Corn, sweet, yellow, canned, drained solids, rinsed with tap water vs Rice bran, crude
Nutrition comparison per 100 g.
Corn, sweet, yellow, canned, drained solids, rinsed with tap water
74 kcal
Rice bran, crude
316 kcal
Calories
74 kcal
316 kcal
Protein
2.2 g
13.4 g
Carbs
13.0 g
49.7 g
Fiber
~
21.0 g
Sugars
~
0.9 g
Fat
1.4 g
20.9 g
Sodium
163 mg
5 mg
Key takeaways
- Corn, sweet, yellow, canned, drained solids, rinsed with tap water has 77% fewer calories (74 kcal vs 316 kcal).
- Rice bran, crude has more protein (13.4 g vs 2.2 g).
- Corn, sweet, yellow, canned, drained solids, rinsed with tap water has more carbs (13.0 g vs 49.7 g).
- Corn, sweet, yellow, canned, drained solids, rinsed with tap water has more fat (1.4 g vs 20.9 g).
- Rice bran, crude has more sodium (5 mg vs 163 mg).
| Macronutrients | Corn, sweet, yellow, canned, drained solids, rinsed with tap water | Rice bran, crude |
|---|---|---|
| Calories | 74 kcal | 316 kcal |
| Protein | 2.2 g | 13.4 g |
| Total Fat | 1.4 g | 20.9 g |
| Total Carbohydrate | 13.0 g | 49.7 g |
| Dietary Fiber | ~ | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Water | 82.8 g | 6.1 g |
| Carbohydrates | Corn, sweet, yellow, canned, drained solids, rinsed with tap water | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 13.0 g | 49.7 g |
| Dietary Fiber | ~ | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Corn, sweet, yellow, canned, drained solids, rinsed with tap water | Rice bran, crude |
|---|---|---|
| Total Fat | 1.4 g | 20.9 g |
| Saturated Fat | 0.2 g | 4.2 g |
| Monounsaturated Fat | 0.4 g | 7.5 g |
| Polyunsaturated Fat | 0.7 g | 7.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 20.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 662.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Corn, sweet, yellow, canned, drained solids, rinsed with tap water | Rice bran, crude |
|---|---|---|
| Protein | 2.2 g | 13.4 g |
| Histidine | 59.0 mg | 355.0 mg |
| Isoleucine | 69.0 mg | 568.0 mg |
| Leucine | 272.0 mg | 1,022.0 mg |
| Lysine | 205.0 mg | 650.0 mg |
| Methionine | 50.0 mg | 306.0 mg |
| Phenylalanine | 101.0 mg | 635.0 mg |
| Threonine | 66.0 mg | 555.0 mg |
| Tryptophan | 20.0 mg | 108.0 mg |
| Valine | 103.0 mg | 881.0 mg |
| Alanine | 177.0 mg | 970.0 mg |
| Arginine | 91.0 mg | 1,058.0 mg |
| Aspartic Acid | 153.0 mg | 1,308.0 mg |
| Cystine | 34.0 mg | 317.0 mg |
| Glutamic Acid | 432.0 mg | 1,854.0 mg |
| Glycine | 79.0 mg | 875.0 mg |
| Proline | 274.0 mg | 668.0 mg |
| Serine | 122.0 mg | 662.0 mg |
| Tyrosine | 84.0 mg | 411.0 mg |
| Vitamins | Corn, sweet, yellow, canned, drained solids, rinsed with tap water | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 1.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | 0.0 mg | 2.8 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.8 mg | 34.0 mg |
| Vitamin B6 | ~ | 4.1 mg |
| Folate (B9) | 29.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Corn, sweet, yellow, canned, drained solids, rinsed with tap water | Rice bran, crude |
|---|---|---|
| Calcium | 2.0 mg | 57.0 mg |
| Iron | 0.2 mg | 18.5 mg |
| Magnesium | 11.0 mg | 781.0 mg |
| Phosphorus | 41.0 mg | 1,677.0 mg |
| Potassium | 116.0 mg | 1,485.0 mg |
| Sodium | 163.0 mg | 5.0 mg |
| Zinc | 0.3 mg | 6.0 mg |
| Copper | 0.0 mg | 0.7 mg |
| Manganese | 0.1 mg | 14.2 mg |
| Selenium | ~ | 15.6 mcg |
| Sterols | Corn, sweet, yellow, canned, drained solids, rinsed with tap water | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Corn, sweet, yellow, canned, drained solids, rinsed with tap water | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.6 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Corn, sweet, yellow, canned, drained solids, rinsed with tap water or Rice bran, crude?
Corn, sweet, yellow, canned, drained solids, rinsed with tap water has fewer calories: 74 kcal for Corn, sweet, yellow, canned, drained solids, rinsed with tap water vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Corn, sweet, yellow, canned, drained solids, rinsed with tap water or Rice bran, crude?
Rice bran, crude has more protein: 2.2 g for Corn, sweet, yellow, canned, drained solids, rinsed with tap water vs 13.4 g for Rice bran, crude per 100 g.
Is Corn, sweet, yellow, canned, drained solids, rinsed with tap water or Rice bran, crude healthier?
Corn, sweet, yellow, canned, drained solids, rinsed with tap water is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.