Corn, sweet, yellow, canned, drained solids, rinsed with tap water vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Corn, sweet, yellow, canned, drained solids, rinsed with tap water
74 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
74 kcal
106 kcal
Protein
2.2 g
3.1 g
Carbs
13.0 g
21.9 g
Fat
1.4 g
2.4 g
Sodium
163 mg
20 mg
Key takeaways
- Corn, sweet, yellow, canned, drained solids, rinsed with tap water has 31% fewer calories (74 kcal vs 106 kcal).
- Fast foods, corn on the cob with butter has more protein (3.1 g vs 2.2 g).
- Corn, sweet, yellow, canned, drained solids, rinsed with tap water has more carbs (13.0 g vs 21.9 g).
- Corn, sweet, yellow, canned, drained solids, rinsed with tap water has more fat (1.4 g vs 2.4 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 163 mg).
| Macronutrients | Corn, sweet, yellow, canned, drained solids, rinsed with tap water | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 74 kcal | 106 kcal |
| Protein | 2.2 g | 3.1 g |
| Total Fat | 1.4 g | 2.4 g |
| Total Carbohydrate | 13.0 g | 21.9 g |
| Water | 82.8 g | 72.1 g |
| Carbohydrates | Corn, sweet, yellow, canned, drained solids, rinsed with tap water | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 13.0 g | 21.9 g |
| Fats & Fatty Acids | Corn, sweet, yellow, canned, drained solids, rinsed with tap water | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 1.4 g | 2.4 g |
| Saturated Fat | 0.2 g | 1.1 g |
| Monounsaturated Fat | 0.4 g | 0.7 g |
| Polyunsaturated Fat | 0.7 g | 0.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 20.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 662.0 mg | 384.0 mg |
| Protein & Amino Acids | Corn, sweet, yellow, canned, drained solids, rinsed with tap water | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 2.2 g | 3.1 g |
| Histidine | 59.0 mg | 85.0 mg |
| Isoleucine | 69.0 mg | 123.0 mg |
| Leucine | 272.0 mg | 331.0 mg |
| Lysine | 205.0 mg | 131.0 mg |
| Methionine | 50.0 mg | 64.0 mg |
| Phenylalanine | 101.0 mg | 143.0 mg |
| Threonine | 66.0 mg | 123.0 mg |
| Tryptophan | 20.0 mg | 22.0 mg |
| Valine | 103.0 mg | 177.0 mg |
| Alanine | 177.0 mg | 280.0 mg |
| Arginine | 91.0 mg | 124.0 mg |
| Aspartic Acid | 153.0 mg | 232.0 mg |
| Cystine | 34.0 mg | 25.0 mg |
| Glutamic Acid | 432.0 mg | 606.0 mg |
| Glycine | 79.0 mg | 121.0 mg |
| Proline | 274.0 mg | 278.0 mg |
| Serine | 122.0 mg | 146.0 mg |
| Tyrosine | 84.0 mg | 117.0 mg |
| Vitamins | Corn, sweet, yellow, canned, drained solids, rinsed with tap water | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | ~ | 23.0 mcg |
| Vitamin C | 1.7 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.8 mg | 1.5 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | 29.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | Corn, sweet, yellow, canned, drained solids, rinsed with tap water | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 2.0 mg | 3.0 mg |
| Iron | 0.2 mg | 0.6 mg |
| Magnesium | 11.0 mg | 28.0 mg |
| Phosphorus | 41.0 mg | 74.0 mg |
| Potassium | 116.0 mg | 246.0 mg |
| Sodium | 163.0 mg | 20.0 mg |
| Zinc | 0.3 mg | 0.6 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | ~ | 0.7 mcg |
| Sterols | Corn, sweet, yellow, canned, drained solids, rinsed with tap water | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Corn, sweet, yellow, canned, drained solids, rinsed with tap water | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.6 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Corn, sweet, yellow, canned, drained solids, rinsed with tap water or Fast foods, corn on the cob with butter?
Corn, sweet, yellow, canned, drained solids, rinsed with tap water has fewer calories: 74 kcal for Corn, sweet, yellow, canned, drained solids, rinsed with tap water vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Corn, sweet, yellow, canned, drained solids, rinsed with tap water or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has more protein: 2.2 g for Corn, sweet, yellow, canned, drained solids, rinsed with tap water vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Corn, sweet, yellow, canned, drained solids, rinsed with tap water or Fast foods, corn on the cob with butter healthier?
Corn, sweet, yellow, canned, drained solids, rinsed with tap water is lower in calories, and Fast foods, corn on the cob with butter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.