Corn, sweet, yellow, canned, drained solids, rinsed with tap water vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Corn, sweet, yellow, canned, drained solids, rinsed with tap water
74 kcal
Rice, white, glutinous, raw
370 kcal
Calories
74 kcal
370 kcal
Protein
2.2 g
6.8 g
Carbs
13.0 g
81.7 g
Fiber
~
2.8 g
Fat
1.4 g
0.6 g
Sodium
163 mg
7 mg
Key takeaways
- Corn, sweet, yellow, canned, drained solids, rinsed with tap water has 80% fewer calories (74 kcal vs 370 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 2.2 g).
- Corn, sweet, yellow, canned, drained solids, rinsed with tap water has more carbs (13.0 g vs 81.7 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 1.4 g).
- Rice, white, glutinous, raw has more sodium (7 mg vs 163 mg).
| Macronutrients | Corn, sweet, yellow, canned, drained solids, rinsed with tap water | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 74 kcal | 370 kcal |
| Protein | 2.2 g | 6.8 g |
| Total Fat | 1.4 g | 0.6 g |
| Total Carbohydrate | 13.0 g | 81.7 g |
| Dietary Fiber | ~ | 2.8 g |
| Water | 82.8 g | 10.5 g |
| Carbohydrates | Corn, sweet, yellow, canned, drained solids, rinsed with tap water | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 13.0 g | 81.7 g |
| Dietary Fiber | ~ | 2.8 g |
| Fats & Fatty Acids | Corn, sweet, yellow, canned, drained solids, rinsed with tap water | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 1.4 g | 0.6 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.4 g | 0.2 g |
| Polyunsaturated Fat | 0.7 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 20.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 662.0 mg | 189.0 mg |
| Protein & Amino Acids | Corn, sweet, yellow, canned, drained solids, rinsed with tap water | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 2.2 g | 6.8 g |
| Histidine | 59.0 mg | 160.0 mg |
| Isoleucine | 69.0 mg | 294.0 mg |
| Leucine | 272.0 mg | 563.0 mg |
| Lysine | 205.0 mg | 246.0 mg |
| Methionine | 50.0 mg | 160.0 mg |
| Phenylalanine | 101.0 mg | 364.0 mg |
| Threonine | 66.0 mg | 244.0 mg |
| Tryptophan | 20.0 mg | 79.0 mg |
| Valine | 103.0 mg | 416.0 mg |
| Alanine | 177.0 mg | 395.0 mg |
| Arginine | 91.0 mg | 568.0 mg |
| Aspartic Acid | 153.0 mg | 640.0 mg |
| Cystine | 34.0 mg | 140.0 mg |
| Glutamic Acid | 432.0 mg | 1,328.0 mg |
| Glycine | 79.0 mg | 310.0 mg |
| Proline | 274.0 mg | 321.0 mg |
| Serine | 122.0 mg | 358.0 mg |
| Tyrosine | 84.0 mg | 228.0 mg |
| Vitamins | Corn, sweet, yellow, canned, drained solids, rinsed with tap water | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 1.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.8 mg | 2.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 29.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Minerals | Corn, sweet, yellow, canned, drained solids, rinsed with tap water | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 2.0 mg | 11.0 mg |
| Iron | 0.2 mg | 1.6 mg |
| Magnesium | 11.0 mg | 23.0 mg |
| Phosphorus | 41.0 mg | 71.0 mg |
| Potassium | 116.0 mg | 77.0 mg |
| Sodium | 163.0 mg | 7.0 mg |
| Zinc | 0.3 mg | 1.2 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.1 mg | 1.0 mg |
| Selenium | ~ | 15.1 mcg |
| Sterols | Corn, sweet, yellow, canned, drained solids, rinsed with tap water | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Corn, sweet, yellow, canned, drained solids, rinsed with tap water | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.6 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Corn, sweet, yellow, canned, drained solids, rinsed with tap water or Rice, white, glutinous, raw?
Corn, sweet, yellow, canned, drained solids, rinsed with tap water has fewer calories: 74 kcal for Corn, sweet, yellow, canned, drained solids, rinsed with tap water vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Corn, sweet, yellow, canned, drained solids, rinsed with tap water or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 2.2 g for Corn, sweet, yellow, canned, drained solids, rinsed with tap water vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Is Corn, sweet, yellow, canned, drained solids, rinsed with tap water or Rice, white, glutinous, raw healthier?
Corn, sweet, yellow, canned, drained solids, rinsed with tap water is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.