Corn, sweet, yellow, canned, drained solids, rinsed with tap water vs Rice, white, long-grain, regular, raw, unenriched
Nutrition comparison per 100 g.
Corn, sweet, yellow, canned, drained solids, rinsed with tap water
74 kcal
Rice, white, long-grain, regular, raw, unenriched
365 kcal
Calories
74 kcal
365 kcal
Protein
2.2 g
7.1 g
Carbs
13.0 g
80.0 g
Fiber
~
1.3 g
Sugars
~
0.1 g
Fat
1.4 g
0.7 g
Sodium
163 mg
5 mg
Key takeaways
- Corn, sweet, yellow, canned, drained solids, rinsed with tap water has 80% fewer calories (74 kcal vs 365 kcal).
- Rice, white, long-grain, regular, raw, unenriched has more protein (7.1 g vs 2.2 g).
- Corn, sweet, yellow, canned, drained solids, rinsed with tap water has more carbs (13.0 g vs 80.0 g).
- Rice, white, long-grain, regular, raw, unenriched has more fat (0.7 g vs 1.4 g).
- Rice, white, long-grain, regular, raw, unenriched has more sodium (5 mg vs 163 mg).
| Macronutrients | Corn, sweet, yellow, canned, drained solids, rinsed with tap water | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calories | 74 kcal | 365 kcal |
| Protein | 2.2 g | 7.1 g |
| Total Fat | 1.4 g | 0.7 g |
| Total Carbohydrate | 13.0 g | 80.0 g |
| Dietary Fiber | ~ | 1.3 g |
| Total Sugars | ~ | 0.1 g |
| Water | 82.8 g | 11.6 g |
| Carbohydrates | Corn, sweet, yellow, canned, drained solids, rinsed with tap water | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Carbohydrate | 13.0 g | 80.0 g |
| Dietary Fiber | ~ | 1.3 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Corn, sweet, yellow, canned, drained solids, rinsed with tap water | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Fat | 1.4 g | 0.7 g |
| Saturated Fat | 0.2 g | 0.2 g |
| Monounsaturated Fat | 0.4 g | 0.2 g |
| Polyunsaturated Fat | 0.7 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 20.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 662.0 mg | 146.0 mg |
| Protein & Amino Acids | Corn, sweet, yellow, canned, drained solids, rinsed with tap water | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Protein | 2.2 g | 7.1 g |
| Histidine | 59.0 mg | 168.0 mg |
| Isoleucine | 69.0 mg | 308.0 mg |
| Leucine | 272.0 mg | 589.0 mg |
| Lysine | 205.0 mg | 258.0 mg |
| Methionine | 50.0 mg | 168.0 mg |
| Phenylalanine | 101.0 mg | 381.0 mg |
| Threonine | 66.0 mg | 255.0 mg |
| Tryptophan | 20.0 mg | 83.0 mg |
| Valine | 103.0 mg | 435.0 mg |
| Alanine | 177.0 mg | 413.0 mg |
| Arginine | 91.0 mg | 594.0 mg |
| Aspartic Acid | 153.0 mg | 670.0 mg |
| Cystine | 34.0 mg | 146.0 mg |
| Glutamic Acid | 432.0 mg | 1,389.0 mg |
| Glycine | 79.0 mg | 325.0 mg |
| Proline | 274.0 mg | 335.0 mg |
| Serine | 122.0 mg | 375.0 mg |
| Tyrosine | 84.0 mg | 238.0 mg |
| Vitamins | Corn, sweet, yellow, canned, drained solids, rinsed with tap water | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 1.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.1 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.8 mg | 1.6 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | 29.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 1.0 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Corn, sweet, yellow, canned, drained solids, rinsed with tap water | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calcium | 2.0 mg | 28.0 mg |
| Iron | 0.2 mg | 0.8 mg |
| Magnesium | 11.0 mg | 25.0 mg |
| Phosphorus | 41.0 mg | 115.0 mg |
| Potassium | 116.0 mg | 115.0 mg |
| Sodium | 163.0 mg | 5.0 mg |
| Zinc | 0.3 mg | 1.1 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.1 mg | 1.1 mg |
| Selenium | ~ | 15.1 mcg |
| Sterols | Corn, sweet, yellow, canned, drained solids, rinsed with tap water | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Corn, sweet, yellow, canned, drained solids, rinsed with tap water | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.6 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Corn, sweet, yellow, canned, drained solids, rinsed with tap water or Rice, white, long-grain, regular, raw, unenriched?
Corn, sweet, yellow, canned, drained solids, rinsed with tap water has fewer calories: 74 kcal for Corn, sweet, yellow, canned, drained solids, rinsed with tap water vs 365 kcal for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more protein, Corn, sweet, yellow, canned, drained solids, rinsed with tap water or Rice, white, long-grain, regular, raw, unenriched?
Rice, white, long-grain, regular, raw, unenriched has more protein: 2.2 g for Corn, sweet, yellow, canned, drained solids, rinsed with tap water vs 7.1 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Is Corn, sweet, yellow, canned, drained solids, rinsed with tap water or Rice, white, long-grain, regular, raw, unenriched healthier?
Corn, sweet, yellow, canned, drained solids, rinsed with tap water is lower in calories, and Rice, white, long-grain, regular, raw, unenriched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.