Rice · Oryza sativa

Rice bran, crude

Nutrition facts per 100 g · edible portion

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Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Rice bran, crude's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

16%

316 kcal Calories

27%

13.4 g Protein

18%

49.7 g Carbs

27%

20.9 g Fat

Excellent nutrient density 63/100

How many beneficial nutrients Rice bran, crude delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Rice bran, crude come from — the split across carbs, fat & protein.

316 kcal / serving

45% from carbs

Carbs 45%

49.7 g per serving
Fat 43%

20.9 g per serving
Protein 12%

13.4 g per serving

What Rice bran, crude is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Manganese618% Vitamin B6239% Thiamin (B1)229% Niacin (B3)212% Magnesium186% Pantothenic Acid (B5)148% Phosphorus134% Iron103% Copper81% Dietary Fiber75% Folate (B9)16%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	49.7 g	18%
Dietary Fiber	21.0 g	75%
Total Sugars	0.9 g	—
Sucrose	0.5 g	—
Glucose	0.2 g	—
Fructose	0.2 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	20.9 g	27%
Saturated Fat	4.2 g	21%
Monounsaturated Fat	7.5 g	—
Polyunsaturated Fat	7.5 g	—
Omega-3 Fatty Acids	316.0 mg	—
Omega-6 Fatty Acids	7,143.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	19.0 mg	—
Myristic Acid	78.0 mg	—
Palmitic Acid	3,557.0 mg	—
Stearic Acid	373.0 mg	—
Palmitoleic Acid	75.0 mg	—
Oleic Acid	7,475.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	7,143.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	13.4 g	27%
Histidine	355.0 mg	—
Isoleucine	568.0 mg	—
Leucine	1,022.0 mg	—
Lysine	650.0 mg	—
Methionine	306.0 mg	—
Phenylalanine	635.0 mg	—
Threonine	555.0 mg	—
Tryptophan	108.0 mg	—
Valine	881.0 mg	—
Alanine	970.0 mg	—
Arginine	1,058.0 mg	—
Aspartic Acid	1,308.0 mg	—
Cystine	317.0 mg	—
Glutamic Acid	1,854.0 mg	—
Glycine	875.0 mg	—
Proline	668.0 mg	—
Serine	662.0 mg	—
Tyrosine	411.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	0.0 mg	0%
Vitamin D	0.0 mcg	0%
Vitamin E	4.9 mg	33%
Vitamin K	1.9 mcg	2%
Thiamin (B1)	2.8 mg	229%
Riboflavin (B2)	0.3 mg	22%
Niacin (B3)	34.0 mg	212%
Vitamin B6	4.1 mg	239%
Folate (B9)	63.0 mcg	16%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	7.4 mg	148%
Choline	32.2 mg	6%

Minerals	Amount	% DV
Calcium	57.0 mg	4%
Iron	18.5 mg	103%
Magnesium	781.0 mg	186%
Phosphorus	1,677.0 mg	134%
Potassium	1,485.0 mg	32%
Sodium	5.0 mg	0%
Zinc	6.0 mg	55%
Copper	0.7 mg	81%
Manganese	14.2 mg	618%
Selenium	15.6 mcg	28%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	10.0 g	—

About Rice bran, crude

Rice bran is the brown outer layer of the rice grain — the very part polished away to make white rice. On its own it's a fine, oily meal, and it carries most of the nutrition the milling process strips out, which is why it's sold as a supplement and a baking ingredient rather than discarded.

It's a concentrated source of fiber, plant oils, B vitamins, vitamin E and minerals such as magnesium and manganese, all of which make it far more nutrient-dense than the white rice it once surrounded. Because of its natural oils, though, it's prone to going rancid, so it's often stabilized before sale.

A spoonful stirred into batters, smoothies or cereal is an easy way to add fiber and nutrients — a reminder of just how much goodness sits in the part of the grain we usually throw away.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Rice bran, crude?

There are 316 calories in 100 g of Rice bran, crude, or about 373 calories in 1 cup (118 g).

How much protein is in Rice bran, crude?

Rice bran, crude contains 13.4 g of protein per 100 g.

How many carbs are in Rice bran, crude?

Rice bran, crude has 49.7 g of carbohydrates per 100 g.

How much fat is in Rice bran, crude?

Rice bran, crude provides 20.9 g of total fat per 100 g.

What is Rice bran, crude a good source of?

Rice bran, crude is an excellent source of Manganese (618% DV), Vitamin B6 (239% DV), Thiamin (B1) (229% DV), Niacin (B3) (212% DV), Magnesium (186% DV) and Pantothenic Acid (B5) (148% DV) and a good source of Folate (B9) (per 100 g). Daily Values are based on a 2,000-calorie diet.