Rice · Oryza sativa

Rice flour, brown

Nutrition facts per 100 g · edible portion

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Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Rice flour, brown's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

19%

378 kcal Calories

14%

7.2 g Protein

27%

75.5 g Carbs

3.9 g Fat

Good nutrient density 30/100

How many beneficial nutrients Rice flour, brown delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Rice flour, brown come from — the split across carbs, fat & protein.

378 kcal / serving

83% from carbs

Carbs 83%

75.5 g per serving
Fat 9%

3.9 g per serving
Protein 8%

7.2 g per serving

What Rice flour, brown is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Manganese174% Vitamin B643% Niacin (B3)40% Thiamin (B1)37% Pantothenic Acid (B5)32% Copper32% Magnesium30% Phosphorus27% Zinc22% Selenium18% Dietary Fiber16% Protein14% Iron11%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	75.5 g	27%
Dietary Fiber	4.6 g	16%
Total Sugars	0.9 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	3.9 g	5%
Saturated Fat	0.6 g	3%
Monounsaturated Fat	1.0 g	—
Polyunsaturated Fat	1.0 g	—
Omega-3 Fatty Acids	42.0 mg	—
Omega-6 Fatty Acids	954.0 mg	—
Lauric Acid	3.0 mg	—
Myristic Acid	10.0 mg	—
Palmitic Acid	475.0 mg	—
Stearic Acid	50.0 mg	—
Palmitoleic Acid	10.0 mg	—
Oleic Acid	998.0 mg	—
Linoleic Acid	954.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	7.2 g	14%
Histidine	184.0 mg	—
Isoleucine	306.0 mg	—
Leucine	598.0 mg	—
Lysine	276.0 mg	—
Methionine	163.0 mg	—
Phenylalanine	373.0 mg	—
Threonine	265.0 mg	—
Tryptophan	92.0 mg	—
Valine	424.0 mg	—
Alanine	422.0 mg	—
Arginine	548.0 mg	—
Aspartic Acid	677.0 mg	—
Cystine	88.0 mg	—
Glutamic Acid	1,473.0 mg	—
Glycine	356.0 mg	—
Proline	339.0 mg	—
Serine	374.0 mg	—
Tyrosine	271.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	0.0 mg	0%
Vitamin D	0.0 mcg	0%
Vitamin E	1.2 mg	8%
Vitamin K	~	—
Thiamin (B1)	0.4 mg	37%
Riboflavin (B2)	0.1 mg	6%
Niacin (B3)	6.3 mg	40%
Vitamin B6	0.7 mg	43%
Folate (B9)	16.0 mcg	4%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	1.6 mg	32%

Minerals	Amount	% DV
Calcium	11.0 mg	1%
Iron	2.0 mg	11%
Magnesium	124.0 mg	30%
Phosphorus	337.0 mg	27%
Potassium	289.0 mg	6%
Sodium	8.0 mg	0%
Zinc	2.5 mg	22%
Copper	0.3 mg	32%
Manganese	4.0 mg	174%
Selenium	9.7 mcg	18%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	~	—
Theobromine	~	—
Ash	1.5 g	—

About Rice flour, brown

Brown rice flour is finely ground whole-grain brown rice, with the bran left on. Naturally gluten-free, it is a staple of gluten-free baking and a traditional ingredient across Asia for noodles, dumplings and sweets. It has a slightly sandy texture and a mild, nutty taste that is a touch heartier than its white counterpart.

At roughly 378 calories per 100 grams of dry flour, it is mostly carbohydrate, but keeping the bran gives it more fiber, B vitamins, magnesium, phosphorus and manganese than refined white rice flour. Because it contains no gluten, it cannot trap gas on its own, so in baking it is usually combined with binders such as xanthan gum and other gluten-free flours and starches.

Brown rice flour brings structure and a pleasant graininess to gluten-free breads, pancakes and cookies, and works as a coating for frying. As with brown rice itself, the oils in the bran mean it stores best somewhere cool to keep it from turning rancid.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Rice flour, brown?

There are 378 calories in 100 g of Rice flour, brown, or about 597 calories in 1 cup (158 g).

How much protein is in Rice flour, brown?

Rice flour, brown contains 7.2 g of protein per 100 g.

How many carbs are in Rice flour, brown?

Rice flour, brown has 75.5 g of carbohydrates per 100 g.

How much fat is in Rice flour, brown?

Rice flour, brown provides 3.9 g of total fat per 100 g.

What is Rice flour, brown a good source of?

Rice flour, brown is an excellent source of Manganese (174% DV), Vitamin B6 (43% DV), Niacin (B3) (40% DV), Thiamin (B1) (37% DV), Pantothenic Acid (B5) (32% DV) and Copper (32% DV) and a good source of Selenium, Dietary Fiber, Protein and Iron (per 100 g). Daily Values are based on a 2,000-calorie diet.