Rice flour, brown vs Cereals, whole wheat hot natural cereal, dry
Nutrition comparison per 100 g.
Rice flour, brown
378 kcal
Cereals, whole wheat hot natural cereal, dry
342 kcal
Calories
378 kcal
342 kcal
Protein
7.2 g
11.2 g
Carbs
75.5 g
75.2 g
Fiber
4.6 g
9.5 g
Sugars
0.9 g
0.4 g
Fat
3.9 g
2.0 g
Sodium
8 mg
2 mg
Key takeaways
- Cereals, whole wheat hot natural cereal, dry has 10% fewer calories (342 kcal vs 378 kcal).
- Cereals, whole wheat hot natural cereal, dry has more protein (11.2 g vs 7.2 g).
- Cereals, whole wheat hot natural cereal, dry has more carbs (75.2 g vs 75.5 g).
- Cereals, whole wheat hot natural cereal, dry has more fiber (9.5 g vs 4.6 g).
- Cereals, whole wheat hot natural cereal, dry has more sugars (0.4 g vs 0.9 g).
| Macronutrients | Rice flour, brown | Cereals, whole wheat hot natural cereal, dry |
|---|---|---|
| Calories | 378 kcal | 342 kcal |
| Protein | 7.2 g | 11.2 g |
| Total Fat | 3.9 g | 2.0 g |
| Total Carbohydrate | 75.5 g | 75.2 g |
| Dietary Fiber | 4.6 g | 9.5 g |
| Total Sugars | 0.9 g | 0.4 g |
| Water | 12.1 g | 9.9 g |
| Carbohydrates | Rice flour, brown | Cereals, whole wheat hot natural cereal, dry |
|---|---|---|
| Total Carbohydrate | 75.5 g | 75.2 g |
| Dietary Fiber | 4.6 g | 9.5 g |
| Total Sugars | 0.9 g | 0.4 g |
| Fats & Fatty Acids | Rice flour, brown | Cereals, whole wheat hot natural cereal, dry |
|---|---|---|
| Total Fat | 3.9 g | 2.0 g |
| Saturated Fat | 0.6 g | 0.3 g |
| Monounsaturated Fat | 1.0 g | 0.3 g |
| Polyunsaturated Fat | 1.0 g | 1.0 g |
| Omega-3 Fatty Acids | 42.0 mg | 75.0 mg |
| Omega-6 Fatty Acids | 954.0 mg | 933.0 mg |
| Protein & Amino Acids | Rice flour, brown | Cereals, whole wheat hot natural cereal, dry |
|---|---|---|
| Protein | 7.2 g | 11.2 g |
| Histidine | 184.0 mg | ~ |
| Isoleucine | 306.0 mg | ~ |
| Leucine | 598.0 mg | ~ |
| Lysine | 276.0 mg | ~ |
| Methionine | 163.0 mg | ~ |
| Phenylalanine | 373.0 mg | ~ |
| Threonine | 265.0 mg | ~ |
| Tryptophan | 92.0 mg | ~ |
| Valine | 424.0 mg | ~ |
| Alanine | 422.0 mg | ~ |
| Arginine | 548.0 mg | ~ |
| Aspartic Acid | 677.0 mg | ~ |
| Cystine | 88.0 mg | ~ |
| Glutamic Acid | 1,473.0 mg | ~ |
| Glycine | 356.0 mg | ~ |
| Proline | 339.0 mg | ~ |
| Serine | 374.0 mg | ~ |
| Tyrosine | 271.0 mg | ~ |
| Vitamins | Rice flour, brown | Cereals, whole wheat hot natural cereal, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.2 mg | 1.3 mg |
| Vitamin K | ~ | 2.4 mcg |
| Thiamin (B1) | 0.4 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 6.3 mg | 4.9 mg |
| Vitamin B6 | 0.7 mg | 0.4 mg |
| Folate (B9) | 16.0 mcg | 78.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.6 mg | 0.9 mg |
| Choline | ~ | 23.1 mg |
| Minerals | Rice flour, brown | Cereals, whole wheat hot natural cereal, dry |
|---|---|---|
| Calcium | 11.0 mg | 40.0 mg |
| Iron | 2.0 mg | 3.4 mg |
| Magnesium | 124.0 mg | 122.0 mg |
| Phosphorus | 337.0 mg | 379.0 mg |
| Potassium | 289.0 mg | 389.0 mg |
| Sodium | 8.0 mg | 2.0 mg |
| Zinc | 2.5 mg | 2.7 mg |
| Copper | 0.3 mg | 0.5 mg |
| Manganese | 4.0 mg | 3.2 mg |
| Selenium | 9.7 mcg | 70.7 mcg |
| Sterols | Rice flour, brown | Cereals, whole wheat hot natural cereal, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Rice flour, brown | Cereals, whole wheat hot natural cereal, dry |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.5 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Rice flour, brown or Cereals, whole wheat hot natural cereal, dry?
Cereals, whole wheat hot natural cereal, dry has fewer calories: 378 kcal for Rice flour, brown vs 342 kcal for Cereals, whole wheat hot natural cereal, dry per 100 g.
Which has more protein, Rice flour, brown or Cereals, whole wheat hot natural cereal, dry?
Cereals, whole wheat hot natural cereal, dry has more protein: 7.2 g for Rice flour, brown vs 11.2 g for Cereals, whole wheat hot natural cereal, dry per 100 g.
Which has more fiber, Rice flour, brown or Cereals, whole wheat hot natural cereal, dry?
Cereals, whole wheat hot natural cereal, dry has more fiber: 4.6 g for Rice flour, brown vs 9.5 g for Cereals, whole wheat hot natural cereal, dry per 100 g.
Is Rice flour, brown or Cereals, whole wheat hot natural cereal, dry healthier?
Cereals, whole wheat hot natural cereal, dry is lower in calories, and Cereals, whole wheat hot natural cereal, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.