Rice flour, brown vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Rice flour, brown
378 kcal
Rice, white, glutinous, raw
370 kcal
Calories
378 kcal
370 kcal
Protein
7.2 g
6.8 g
Carbs
75.5 g
81.7 g
Fiber
4.6 g
2.8 g
Sugars
0.9 g
~
Fat
3.9 g
0.6 g
Sodium
8 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 2% fewer calories (370 kcal vs 378 kcal).
- Rice flour, brown has more protein (7.2 g vs 6.8 g).
- Rice flour, brown has more carbs (75.5 g vs 81.7 g).
- Rice flour, brown has more fiber (4.6 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 3.9 g).
| Macronutrients | Rice flour, brown | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 378 kcal | 370 kcal |
| Protein | 7.2 g | 6.8 g |
| Total Fat | 3.9 g | 0.6 g |
| Total Carbohydrate | 75.5 g | 81.7 g |
| Dietary Fiber | 4.6 g | 2.8 g |
| Total Sugars | 0.9 g | ~ |
| Water | 12.1 g | 10.5 g |
| Carbohydrates | Rice flour, brown | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 75.5 g | 81.7 g |
| Dietary Fiber | 4.6 g | 2.8 g |
| Total Sugars | 0.9 g | ~ |
| Fats & Fatty Acids | Rice flour, brown | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 3.9 g | 0.6 g |
| Saturated Fat | 0.6 g | 0.1 g |
| Monounsaturated Fat | 1.0 g | 0.2 g |
| Polyunsaturated Fat | 1.0 g | 0.2 g |
| Omega-3 Fatty Acids | 42.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 954.0 mg | 189.0 mg |
| Protein & Amino Acids | Rice flour, brown | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 7.2 g | 6.8 g |
| Histidine | 184.0 mg | 160.0 mg |
| Isoleucine | 306.0 mg | 294.0 mg |
| Leucine | 598.0 mg | 563.0 mg |
| Lysine | 276.0 mg | 246.0 mg |
| Methionine | 163.0 mg | 160.0 mg |
| Phenylalanine | 373.0 mg | 364.0 mg |
| Threonine | 265.0 mg | 244.0 mg |
| Tryptophan | 92.0 mg | 79.0 mg |
| Valine | 424.0 mg | 416.0 mg |
| Alanine | 422.0 mg | 395.0 mg |
| Arginine | 548.0 mg | 568.0 mg |
| Aspartic Acid | 677.0 mg | 640.0 mg |
| Cystine | 88.0 mg | 140.0 mg |
| Glutamic Acid | 1,473.0 mg | 1,328.0 mg |
| Glycine | 356.0 mg | 310.0 mg |
| Proline | 339.0 mg | 321.0 mg |
| Serine | 374.0 mg | 358.0 mg |
| Tyrosine | 271.0 mg | 228.0 mg |
| Vitamins | Rice flour, brown | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.2 mg | ~ |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 6.3 mg | 2.1 mg |
| Vitamin B6 | 0.7 mg | 0.1 mg |
| Folate (B9) | 16.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.6 mg | 0.8 mg |
| Minerals | Rice flour, brown | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 11.0 mg | 11.0 mg |
| Iron | 2.0 mg | 1.6 mg |
| Magnesium | 124.0 mg | 23.0 mg |
| Phosphorus | 337.0 mg | 71.0 mg |
| Potassium | 289.0 mg | 77.0 mg |
| Sodium | 8.0 mg | 7.0 mg |
| Zinc | 2.5 mg | 1.2 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 4.0 mg | 1.0 mg |
| Selenium | 9.7 mcg | 15.1 mcg |
| Sterols | Rice flour, brown | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Rice flour, brown | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.5 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Rice flour, brown or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 378 kcal for Rice flour, brown vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Rice flour, brown or Rice, white, glutinous, raw?
Rice flour, brown has more protein: 7.2 g for Rice flour, brown vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Rice flour, brown or Rice, white, glutinous, raw?
Rice flour, brown has more fiber: 4.6 g for Rice flour, brown vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Rice flour, brown or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice flour, brown is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.