Rice flour, brown vs Rice bran, crude
Nutrition comparison per 100 g.
Rice flour, brown
378 kcal
Rice bran, crude
316 kcal
Calories
378 kcal
316 kcal
Protein
7.2 g
13.4 g
Carbs
75.5 g
49.7 g
Fiber
4.6 g
21.0 g
Sugars
0.9 g
0.9 g
Fat
3.9 g
20.9 g
Sodium
8 mg
5 mg
Key takeaways
- Rice bran, crude has 16% fewer calories (316 kcal vs 378 kcal).
- Rice bran, crude has more protein (13.4 g vs 7.2 g).
- Rice bran, crude has more carbs (49.7 g vs 75.5 g).
- Rice bran, crude has more fiber (21.0 g vs 4.6 g).
- Rice flour, brown has more sugars (0.9 g vs 0.9 g).
| Macronutrients | Rice flour, brown | Rice bran, crude |
|---|---|---|
| Calories | 378 kcal | 316 kcal |
| Protein | 7.2 g | 13.4 g |
| Total Fat | 3.9 g | 20.9 g |
| Total Carbohydrate | 75.5 g | 49.7 g |
| Dietary Fiber | 4.6 g | 21.0 g |
| Total Sugars | 0.9 g | 0.9 g |
| Water | 12.1 g | 6.1 g |
| Carbohydrates | Rice flour, brown | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 75.5 g | 49.7 g |
| Dietary Fiber | 4.6 g | 21.0 g |
| Total Sugars | 0.9 g | 0.9 g |
| Fats & Fatty Acids | Rice flour, brown | Rice bran, crude |
|---|---|---|
| Total Fat | 3.9 g | 20.9 g |
| Saturated Fat | 0.6 g | 4.2 g |
| Monounsaturated Fat | 1.0 g | 7.5 g |
| Polyunsaturated Fat | 1.0 g | 7.5 g |
| Omega-3 Fatty Acids | 42.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 954.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Rice flour, brown | Rice bran, crude |
|---|---|---|
| Protein | 7.2 g | 13.4 g |
| Histidine | 184.0 mg | 355.0 mg |
| Isoleucine | 306.0 mg | 568.0 mg |
| Leucine | 598.0 mg | 1,022.0 mg |
| Lysine | 276.0 mg | 650.0 mg |
| Methionine | 163.0 mg | 306.0 mg |
| Phenylalanine | 373.0 mg | 635.0 mg |
| Threonine | 265.0 mg | 555.0 mg |
| Tryptophan | 92.0 mg | 108.0 mg |
| Valine | 424.0 mg | 881.0 mg |
| Alanine | 422.0 mg | 970.0 mg |
| Arginine | 548.0 mg | 1,058.0 mg |
| Aspartic Acid | 677.0 mg | 1,308.0 mg |
| Cystine | 88.0 mg | 317.0 mg |
| Glutamic Acid | 1,473.0 mg | 1,854.0 mg |
| Glycine | 356.0 mg | 875.0 mg |
| Proline | 339.0 mg | 668.0 mg |
| Serine | 374.0 mg | 662.0 mg |
| Tyrosine | 271.0 mg | 411.0 mg |
| Vitamins | Rice flour, brown | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.2 mg | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | 0.4 mg | 2.8 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 6.3 mg | 34.0 mg |
| Vitamin B6 | 0.7 mg | 4.1 mg |
| Folate (B9) | 16.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.6 mg | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Rice flour, brown | Rice bran, crude |
|---|---|---|
| Calcium | 11.0 mg | 57.0 mg |
| Iron | 2.0 mg | 18.5 mg |
| Magnesium | 124.0 mg | 781.0 mg |
| Phosphorus | 337.0 mg | 1,677.0 mg |
| Potassium | 289.0 mg | 1,485.0 mg |
| Sodium | 8.0 mg | 5.0 mg |
| Zinc | 2.5 mg | 6.0 mg |
| Copper | 0.3 mg | 0.7 mg |
| Manganese | 4.0 mg | 14.2 mg |
| Selenium | 9.7 mcg | 15.6 mcg |
| Sterols | Rice flour, brown | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Rice flour, brown | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.5 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Rice flour, brown or Rice bran, crude?
Rice bran, crude has fewer calories: 378 kcal for Rice flour, brown vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Rice flour, brown or Rice bran, crude?
Rice bran, crude has more protein: 7.2 g for Rice flour, brown vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Rice flour, brown or Rice bran, crude?
Rice bran, crude has more fiber: 4.6 g for Rice flour, brown vs 21.0 g for Rice bran, crude per 100 g.
Is Rice flour, brown or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.