Rice flour, brown vs Rice, white, long-grain, regular, raw, unenriched
Nutrition comparison per 100 g.
Rice flour, brown
378 kcal
Rice, white, long-grain, regular, raw, unenriched
365 kcal
Calories
378 kcal
365 kcal
Protein
7.2 g
7.1 g
Carbs
75.5 g
80.0 g
Fiber
4.6 g
1.3 g
Sugars
0.9 g
0.1 g
Fat
3.9 g
0.7 g
Sodium
8 mg
5 mg
Key takeaways
- Rice, white, long-grain, regular, raw, unenriched has 3% fewer calories (365 kcal vs 378 kcal).
- Rice flour, brown has more protein (7.2 g vs 7.1 g).
- Rice flour, brown has more carbs (75.5 g vs 80.0 g).
- Rice flour, brown has more fiber (4.6 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, unenriched has more sugars (0.1 g vs 0.9 g).
| Macronutrients | Rice flour, brown | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calories | 378 kcal | 365 kcal |
| Protein | 7.2 g | 7.1 g |
| Total Fat | 3.9 g | 0.7 g |
| Total Carbohydrate | 75.5 g | 80.0 g |
| Dietary Fiber | 4.6 g | 1.3 g |
| Total Sugars | 0.9 g | 0.1 g |
| Water | 12.1 g | 11.6 g |
| Carbohydrates | Rice flour, brown | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Carbohydrate | 75.5 g | 80.0 g |
| Dietary Fiber | 4.6 g | 1.3 g |
| Total Sugars | 0.9 g | 0.1 g |
| Fats & Fatty Acids | Rice flour, brown | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Fat | 3.9 g | 0.7 g |
| Saturated Fat | 0.6 g | 0.2 g |
| Monounsaturated Fat | 1.0 g | 0.2 g |
| Polyunsaturated Fat | 1.0 g | 0.2 g |
| Omega-3 Fatty Acids | 42.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 954.0 mg | 146.0 mg |
| Protein & Amino Acids | Rice flour, brown | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Protein | 7.2 g | 7.1 g |
| Histidine | 184.0 mg | 168.0 mg |
| Isoleucine | 306.0 mg | 308.0 mg |
| Leucine | 598.0 mg | 589.0 mg |
| Lysine | 276.0 mg | 258.0 mg |
| Methionine | 163.0 mg | 168.0 mg |
| Phenylalanine | 373.0 mg | 381.0 mg |
| Threonine | 265.0 mg | 255.0 mg |
| Tryptophan | 92.0 mg | 83.0 mg |
| Valine | 424.0 mg | 435.0 mg |
| Alanine | 422.0 mg | 413.0 mg |
| Arginine | 548.0 mg | 594.0 mg |
| Aspartic Acid | 677.0 mg | 670.0 mg |
| Cystine | 88.0 mg | 146.0 mg |
| Glutamic Acid | 1,473.0 mg | 1,389.0 mg |
| Glycine | 356.0 mg | 325.0 mg |
| Proline | 339.0 mg | 335.0 mg |
| Serine | 374.0 mg | 375.0 mg |
| Tyrosine | 271.0 mg | 238.0 mg |
| Vitamins | Rice flour, brown | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.2 mg | 0.1 mg |
| Vitamin K | ~ | 0.1 mcg |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 6.3 mg | 1.6 mg |
| Vitamin B6 | 0.7 mg | 0.2 mg |
| Folate (B9) | 16.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.6 mg | 1.0 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Rice flour, brown | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calcium | 11.0 mg | 28.0 mg |
| Iron | 2.0 mg | 0.8 mg |
| Magnesium | 124.0 mg | 25.0 mg |
| Phosphorus | 337.0 mg | 115.0 mg |
| Potassium | 289.0 mg | 115.0 mg |
| Sodium | 8.0 mg | 5.0 mg |
| Zinc | 2.5 mg | 1.1 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 4.0 mg | 1.1 mg |
| Selenium | 9.7 mcg | 15.1 mcg |
| Sterols | Rice flour, brown | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Rice flour, brown | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.5 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Rice flour, brown or Rice, white, long-grain, regular, raw, unenriched?
Rice, white, long-grain, regular, raw, unenriched has fewer calories: 378 kcal for Rice flour, brown vs 365 kcal for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more protein, Rice flour, brown or Rice, white, long-grain, regular, raw, unenriched?
Rice flour, brown has more protein: 7.2 g for Rice flour, brown vs 7.1 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more fiber, Rice flour, brown or Rice, white, long-grain, regular, raw, unenriched?
Rice flour, brown has more fiber: 4.6 g for Rice flour, brown vs 1.3 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Is Rice flour, brown or Rice, white, long-grain, regular, raw, unenriched healthier?
Rice, white, long-grain, regular, raw, unenriched is lower in calories, and Rice flour, brown is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.