Rice flour, brown vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Rice flour, brown
378 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
378 kcal
106 kcal
Protein
7.2 g
3.1 g
Carbs
75.5 g
21.9 g
Fiber
4.6 g
~
Sugars
0.9 g
~
Fat
3.9 g
2.4 g
Sodium
8 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 72% fewer calories (106 kcal vs 378 kcal).
- Rice flour, brown has more protein (7.2 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 75.5 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 3.9 g).
- Rice flour, brown has more sodium (8 mg vs 20 mg).
| Macronutrients | Rice flour, brown | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 378 kcal | 106 kcal |
| Protein | 7.2 g | 3.1 g |
| Total Fat | 3.9 g | 2.4 g |
| Total Carbohydrate | 75.5 g | 21.9 g |
| Dietary Fiber | 4.6 g | ~ |
| Total Sugars | 0.9 g | ~ |
| Water | 12.1 g | 72.1 g |
| Carbohydrates | Rice flour, brown | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 75.5 g | 21.9 g |
| Dietary Fiber | 4.6 g | ~ |
| Total Sugars | 0.9 g | ~ |
| Fats & Fatty Acids | Rice flour, brown | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 3.9 g | 2.4 g |
| Saturated Fat | 0.6 g | 1.1 g |
| Monounsaturated Fat | 1.0 g | 0.7 g |
| Polyunsaturated Fat | 1.0 g | 0.4 g |
| Omega-3 Fatty Acids | 42.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 954.0 mg | 384.0 mg |
| Protein & Amino Acids | Rice flour, brown | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 7.2 g | 3.1 g |
| Histidine | 184.0 mg | 85.0 mg |
| Isoleucine | 306.0 mg | 123.0 mg |
| Leucine | 598.0 mg | 331.0 mg |
| Lysine | 276.0 mg | 131.0 mg |
| Methionine | 163.0 mg | 64.0 mg |
| Phenylalanine | 373.0 mg | 143.0 mg |
| Threonine | 265.0 mg | 123.0 mg |
| Tryptophan | 92.0 mg | 22.0 mg |
| Valine | 424.0 mg | 177.0 mg |
| Alanine | 422.0 mg | 280.0 mg |
| Arginine | 548.0 mg | 124.0 mg |
| Aspartic Acid | 677.0 mg | 232.0 mg |
| Cystine | 88.0 mg | 25.0 mg |
| Glutamic Acid | 1,473.0 mg | 606.0 mg |
| Glycine | 356.0 mg | 121.0 mg |
| Proline | 339.0 mg | 278.0 mg |
| Serine | 374.0 mg | 146.0 mg |
| Tyrosine | 271.0 mg | 117.0 mg |
| Vitamins | Rice flour, brown | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.2 mg | ~ |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 6.3 mg | 1.5 mg |
| Vitamin B6 | 0.7 mg | 0.2 mg |
| Folate (B9) | 16.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.6 mg | 0.3 mg |
| Minerals | Rice flour, brown | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 11.0 mg | 3.0 mg |
| Iron | 2.0 mg | 0.6 mg |
| Magnesium | 124.0 mg | 28.0 mg |
| Phosphorus | 337.0 mg | 74.0 mg |
| Potassium | 289.0 mg | 246.0 mg |
| Sodium | 8.0 mg | 20.0 mg |
| Zinc | 2.5 mg | 0.6 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 4.0 mg | 0.0 mg |
| Selenium | 9.7 mcg | 0.7 mcg |
| Sterols | Rice flour, brown | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Rice flour, brown | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.5 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Rice flour, brown or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 378 kcal for Rice flour, brown vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Rice flour, brown or Fast foods, corn on the cob with butter?
Rice flour, brown has more protein: 7.2 g for Rice flour, brown vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Rice flour, brown or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Rice flour, brown is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.