Rice flour, brown vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Rice flour, brown
378 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has 4% fewer calories (362 kcal vs 378 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 7.2 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 75.5 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 4.6 g).
- Rice flour, brown has more sugars (0.9 g vs 15.0 g).
| Macronutrients | Rice flour, brown | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 378 kcal | 362 kcal |
| Protein | 7.2 g | 22.0 g |
| Total Fat | 3.9 g | 5.5 g |
| Total Carbohydrate | 75.5 g | 63.0 g |
| Dietary Fiber | 4.6 g | 19.4 g |
| Total Sugars | 0.9 g | 15.0 g |
| Water | 12.1 g | 5.0 g |
| Carbohydrates | Rice flour, brown | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 75.5 g | 63.0 g |
| Dietary Fiber | 4.6 g | 19.4 g |
| Total Sugars | 0.9 g | 15.0 g |
| Fats & Fatty Acids | Rice flour, brown | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 3.9 g | 5.5 g |
| Saturated Fat | 0.6 g | 1.0 g |
| Monounsaturated Fat | 1.0 g | 1.5 g |
| Polyunsaturated Fat | 1.0 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 42.0 mg | ~ |
| Omega-6 Fatty Acids | 954.0 mg | ~ |
| Protein & Amino Acids | Rice flour, brown | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 7.2 g | 22.0 g |
| Histidine | 184.0 mg | ~ |
| Isoleucine | 306.0 mg | ~ |
| Leucine | 598.0 mg | ~ |
| Lysine | 276.0 mg | ~ |
| Methionine | 163.0 mg | ~ |
| Phenylalanine | 373.0 mg | ~ |
| Threonine | 265.0 mg | ~ |
| Tryptophan | 92.0 mg | ~ |
| Valine | 424.0 mg | ~ |
| Alanine | 422.0 mg | ~ |
| Arginine | 548.0 mg | ~ |
| Aspartic Acid | 677.0 mg | ~ |
| Cystine | 88.0 mg | ~ |
| Glutamic Acid | 1,473.0 mg | ~ |
| Glycine | 356.0 mg | ~ |
| Proline | 339.0 mg | ~ |
| Serine | 374.0 mg | ~ |
| Tyrosine | 271.0 mg | ~ |
| Vitamins | Rice flour, brown | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.2 mg | ~ |
| Thiamin (B1) | 0.4 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 6.3 mg | ~ |
| Vitamin B6 | 0.7 mg | ~ |
| Folate (B9) | 16.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 1.6 mg | ~ |
| Minerals | Rice flour, brown | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 11.0 mg | 70.0 mg |
| Iron | 2.0 mg | 3.1 mg |
| Magnesium | 124.0 mg | ~ |
| Phosphorus | 337.0 mg | 128.0 mg |
| Potassium | 289.0 mg | 636.0 mg |
| Sodium | 8.0 mg | 249.0 mg |
| Zinc | 2.5 mg | ~ |
| Copper | 0.3 mg | ~ |
| Manganese | 4.0 mg | ~ |
| Selenium | 9.7 mcg | ~ |
| Sterols | Rice flour, brown | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Rice flour, brown | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.5 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Rice flour, brown or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has fewer calories: 378 kcal for Rice flour, brown vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Rice flour, brown or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 7.2 g for Rice flour, brown vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Rice flour, brown or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 4.6 g for Rice flour, brown vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Rice flour, brown or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.