Rice · Oryza sativa

Rice, white, long-grain, regular, cooked, unenriched, with salt

Nutrition facts per 100 g · edible portion

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38 forms & preparations

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Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Rice, white, long-grain, regular, cooked, unenriched, with salt's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

130 kcal Calories

2.7 g Protein

10%

28.2 g Carbs

0.3 g Fat

Fair nutrient density 18/100

How many beneficial nutrients Rice, white, long-grain, regular, cooked, unenriched, with salt delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Rice, white, long-grain, regular, cooked, unenriched, with salt come from — the split across carbs, fat & protein.

130 kcal / serving

89% from carbs

Carbs 89%

28.2 g per serving
Fat 2%

0.3 g per serving
Protein 9%

2.7 g per serving

What Rice, white, long-grain, regular, cooked, unenriched, with salt is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Manganese21% Selenium14%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	28.2 g	10%
Dietary Fiber	0.4 g	1%
Total Sugars	0.1 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	0.3 g	0%
Saturated Fat	0.1 g	0%
Monounsaturated Fat	0.1 g	—
Polyunsaturated Fat	0.1 g	—
Omega-3 Fatty Acids	13.0 mg	—
Omega-6 Fatty Acids	62.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	2.0 mg	—
Palmitic Acid	69.0 mg	—
Stearic Acid	5.0 mg	—
Palmitoleic Acid	1.0 mg	—
Oleic Acid	87.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	62.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	2.7 g	5%
Histidine	63.0 mg	—
Isoleucine	116.0 mg	—
Leucine	222.0 mg	—
Lysine	97.0 mg	—
Methionine	63.0 mg	—
Phenylalanine	144.0 mg	—
Threonine	96.0 mg	—
Tryptophan	31.0 mg	—
Valine	164.0 mg	—
Alanine	156.0 mg	—
Arginine	224.0 mg	—
Aspartic Acid	253.0 mg	—
Cystine	55.0 mg	—
Glutamic Acid	524.0 mg	—
Glycine	122.0 mg	—
Proline	127.0 mg	—
Serine	141.0 mg	—
Tyrosine	90.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	0.0 mg	0%
Vitamin D	0.0 mcg	0%
Vitamin E	0.0 mg	0%
Vitamin K	0.0 mcg	0%
Thiamin (B1)	0.0 mg	2%
Riboflavin (B2)	0.0 mg	1%
Niacin (B3)	0.4 mg	3%
Vitamin B6	0.1 mg	5%
Folate (B9)	3.0 mcg	1%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.4 mg	8%
Choline	2.1 mg	0%

Minerals	Amount	% DV
Calcium	10.0 mg	1%
Iron	0.2 mg	1%
Magnesium	12.0 mg	3%
Phosphorus	43.0 mg	3%
Potassium	35.0 mg	1%
Sodium	382.0 mg	17%
Zinc	0.5 mg	4%
Copper	0.1 mg	8%
Manganese	0.5 mg	21%
Selenium	7.5 mcg	14%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	0.4 g	—

About Rice, white, long-grain, regular, cooked, unenriched, with salt

Rice is the edible seed of the grass Oryza sativa and the staple food for more than half the world's population, especially across Asia, Africa, and Latin America. It cooks up in countless forms, from fluffy long-grain and sticky short-grain to fragrant jasmine and basmati, creamy Italian Arborio, and nutty whole-grain brown, red, and black rice that keep their bran and germ. White rice is a quick-cooking, easily digested source of carbohydrates, while brown and other whole-grain rices add more fiber, magnesium, and B vitamins.

Naturally gluten-free, it is the foundation of dishes around the globe, including fried rice, sushi, risotto, paella, biryani, jambalaya, and rice and beans, and it works just as well as a simple everyday side. Rinsing rice before cooking removes surface starch for fluffier grains, and the right water-to-rice ratio makes all the difference. Store uncooked rice in an airtight container in a cool, dry pantry, keeping fiber-rich brown rice refrigerated to protect its natural oils.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Rice, white, long-grain, regular, cooked, unenriched, with salt?

There are 130 calories in 100 g of Rice, white, long-grain, regular, cooked, unenriched, with salt, or about 205 calories in 1 cup (158 g).

How much protein is in Rice, white, long-grain, regular, cooked, unenriched, with salt?

Rice, white, long-grain, regular, cooked, unenriched, with salt contains 2.7 g of protein per 100 g.

How many carbs are in Rice, white, long-grain, regular, cooked, unenriched, with salt?

Rice, white, long-grain, regular, cooked, unenriched, with salt has 28.2 g of carbohydrates per 100 g.

How much fat is in Rice, white, long-grain, regular, cooked, unenriched, with salt?

Rice, white, long-grain, regular, cooked, unenriched, with salt provides 0.3 g of total fat per 100 g.

What is Rice, white, long-grain, regular, cooked, unenriched, with salt a good source of?

Rice, white, long-grain, regular, cooked, unenriched, with salt is an excellent source of Manganese (21% DV) and a good source of Selenium (per 100 g). Daily Values are based on a 2,000-calorie diet.