Rice · Oryza sativa

Rice, white, steamed, Chinese restaurant

Nutrition facts per 100 g · edible portion

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38 forms & preparations

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Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Rice, white, steamed, Chinese restaurant's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

151 kcal Calories

3.2 g Protein

12%

33.9 g Carbs

0.3 g Fat

Fair nutrient density 16/100

How many beneficial nutrients Rice, white, steamed, Chinese restaurant delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Rice, white, steamed, Chinese restaurant come from — the split across carbs, fat & protein.

151 kcal / serving

90% from carbs

Carbs 90%

33.9 g per serving
Fat 2%

0.3 g per serving
Protein 8%

3.2 g per serving

What Rice, white, steamed, Chinese restaurant is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Manganese19%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	33.9 g	12%
Dietary Fiber	0.9 g	3%
Starch	32.1 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	0.3 g	0%

Protein & Amino Acids	Amount	% DV
Protein	3.2 g	6%

Vitamins	Amount	% DV
Vitamin A (RAE)	~	—
Vitamin C	~	—
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.0 mg	1%
Riboflavin (B2)	0.0 mg	1%
Niacin (B3)	0.6 mg	4%
Vitamin B6	0.0 mg	1%
Folate (B9)	5.0 mcg	1%
Vitamin B12	~	—

Minerals	Amount	% DV
Calcium	5.0 mg	0%
Iron	0.4 mg	2%
Magnesium	5.0 mg	1%
Phosphorus	33.0 mg	3%
Potassium	20.0 mg	0%
Sodium	5.0 mg	0%
Zinc	0.7 mg	6%
Copper	0.0 mg	5%
Manganese	0.4 mg	19%

Sterols	Amount	% DV
Cholesterol	~	—
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	0.1 g	—

About Rice, white, steamed, Chinese restaurant

Rice is the edible seed of the grass Oryza sativa and the staple food for more than half the world's population, especially across Asia, Africa, and Latin America. It cooks up in countless forms, from fluffy long-grain and sticky short-grain to fragrant jasmine and basmati, creamy Italian Arborio, and nutty whole-grain brown, red, and black rice that keep their bran and germ. White rice is a quick-cooking, easily digested source of carbohydrates, while brown and other whole-grain rices add more fiber, magnesium, and B vitamins.

Naturally gluten-free, it is the foundation of dishes around the globe, including fried rice, sushi, risotto, paella, biryani, jambalaya, and rice and beans, and it works just as well as a simple everyday side. Rinsing rice before cooking removes surface starch for fluffier grains, and the right water-to-rice ratio makes all the difference. Store uncooked rice in an airtight container in a cool, dry pantry, keeping fiber-rich brown rice refrigerated to protect its natural oils.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.