Rice · Oryza sativa

Rice flour, white

Nutrition facts per 100 g · edible portion

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Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Rice flour, white's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

18%

366 kcal Calories

12%

6.0 g Protein

29%

80.1 g Carbs

1.4 g Fat

Fair nutrient density 20/100

How many beneficial nutrients Rice flour, white delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Rice flour, white come from — the split across carbs, fat & protein.

366 kcal / serving

90% from carbs

Carbs 90%

80.1 g per serving
Fat 4%

1.4 g per serving
Protein 7%

6.0 g per serving

What Rice flour, white is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Manganese52% Selenium27% Vitamin B626% Niacin (B3)16% Pantothenic Acid (B5)16% Copper14% Protein12% Thiamin (B1)12%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	80.1 g	29%
Dietary Fiber	2.4 g	9%
Total Sugars	0.1 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	1.4 g	2%
Saturated Fat	0.4 g	2%
Monounsaturated Fat	0.4 g	—
Polyunsaturated Fat	0.4 g	—
Omega-3 Fatty Acids	67.0 mg	—
Omega-6 Fatty Acids	313.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	8.0 mg	—
Palmitic Acid	345.0 mg	—
Stearic Acid	26.0 mg	—
Palmitoleic Acid	5.0 mg	—
Oleic Acid	436.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	313.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	6.0 g	12%
Histidine	149.0 mg	—
Isoleucine	244.0 mg	—
Leucine	488.0 mg	—
Lysine	207.0 mg	—
Methionine	144.0 mg	—
Phenylalanine	317.0 mg	—
Threonine	210.0 mg	—
Tryptophan	72.0 mg	—
Valine	348.0 mg	—
Alanine	332.0 mg	—
Arginine	516.0 mg	—
Aspartic Acid	549.0 mg	—
Cystine	107.0 mg	—
Glutamic Acid	1,097.0 mg	—
Glycine	267.0 mg	—
Proline	278.0 mg	—
Serine	310.0 mg	—
Tyrosine	314.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	0.0 mg	0%
Vitamin D	0.0 mcg	0%
Vitamin E	0.1 mg	1%
Vitamin K	0.0 mcg	0%
Thiamin (B1)	0.1 mg	12%
Riboflavin (B2)	0.0 mg	2%
Niacin (B3)	2.6 mg	16%
Vitamin B6	0.4 mg	26%
Folate (B9)	4.0 mcg	1%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.8 mg	16%
Choline	5.8 mg	1%

Minerals	Amount	% DV
Calcium	10.0 mg	1%
Iron	0.4 mg	2%
Magnesium	35.0 mg	8%
Phosphorus	98.0 mg	8%
Potassium	76.0 mg	2%
Sodium	0.0 mg	0%
Zinc	0.8 mg	7%
Copper	0.1 mg	14%
Manganese	1.2 mg	52%
Selenium	15.1 mcg	27%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	0.6 g	—

About Rice flour, white

White rice flour is milled from polished white rice, with the bran and germ removed, leaving a soft, fine, bright-white powder. Naturally gluten-free and very neutral in flavor, it is a cornerstone of East and Southeast Asian cooking — used for rice noodles, dumpling wrappers, mochi and countless sweets — and a workhorse of gluten-free baking.

At about 366 calories per 100 grams of dry flour, it is almost entirely starch, with little fiber and only modest amounts of the minerals that brown rice flour retains in its bran. Its lack of gluten means it gives a tender, sometimes crumbly result and is generally blended with starches and binders when used to mimic wheat flour in breads and cakes.

Its very fine particle size and clean taste make white rice flour excellent for delicate batters and for dusting, and a light, crisp coating when used for frying. It is the standard choice wherever a pale color and neutral flavor matter, from tempura to silky Asian desserts.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Rice flour, white?

There are 366 calories in 100 g of Rice flour, white, or about 578 calories in 1 cup (158 g).

How much protein is in Rice flour, white?

Rice flour, white contains 6.0 g of protein per 100 g.

How many carbs are in Rice flour, white?

Rice flour, white has 80.1 g of carbohydrates per 100 g.

How much fat is in Rice flour, white?

Rice flour, white provides 1.4 g of total fat per 100 g.

What is Rice flour, white a good source of?

Rice flour, white is an excellent source of Manganese (52% DV), Selenium (27% DV) and Vitamin B6 (26% DV) and a good source of Niacin (B3), Pantothenic Acid (B5), Copper, Protein and Thiamin (B1) (per 100 g). Daily Values are based on a 2,000-calorie diet.