Rice flour, white vs Cereals, whole wheat hot natural cereal, dry
Nutrition comparison per 100 g.
Rice flour, white
366 kcal
Cereals, whole wheat hot natural cereal, dry
342 kcal
Calories
366 kcal
342 kcal
Protein
6.0 g
11.2 g
Carbs
80.1 g
75.2 g
Fiber
2.4 g
9.5 g
Sugars
0.1 g
0.4 g
Fat
1.4 g
2.0 g
Sodium
0 mg
2 mg
Key takeaways
- Cereals, whole wheat hot natural cereal, dry has 7% fewer calories (342 kcal vs 366 kcal).
- Cereals, whole wheat hot natural cereal, dry has more protein (11.2 g vs 6.0 g).
- Cereals, whole wheat hot natural cereal, dry has more carbs (75.2 g vs 80.1 g).
- Cereals, whole wheat hot natural cereal, dry has more fiber (9.5 g vs 2.4 g).
- Rice flour, white has more sugars (0.1 g vs 0.4 g).
| Macronutrients | Rice flour, white | Cereals, whole wheat hot natural cereal, dry |
|---|---|---|
| Calories | 366 kcal | 342 kcal |
| Protein | 6.0 g | 11.2 g |
| Total Fat | 1.4 g | 2.0 g |
| Total Carbohydrate | 80.1 g | 75.2 g |
| Dietary Fiber | 2.4 g | 9.5 g |
| Total Sugars | 0.1 g | 0.4 g |
| Water | 11.9 g | 9.9 g |
| Carbohydrates | Rice flour, white | Cereals, whole wheat hot natural cereal, dry |
|---|---|---|
| Total Carbohydrate | 80.1 g | 75.2 g |
| Dietary Fiber | 2.4 g | 9.5 g |
| Total Sugars | 0.1 g | 0.4 g |
| Fats & Fatty Acids | Rice flour, white | Cereals, whole wheat hot natural cereal, dry |
|---|---|---|
| Total Fat | 1.4 g | 2.0 g |
| Saturated Fat | 0.4 g | 0.3 g |
| Monounsaturated Fat | 0.4 g | 0.3 g |
| Polyunsaturated Fat | 0.4 g | 1.0 g |
| Omega-3 Fatty Acids | 67.0 mg | 75.0 mg |
| Omega-6 Fatty Acids | 313.0 mg | 933.0 mg |
| Protein & Amino Acids | Rice flour, white | Cereals, whole wheat hot natural cereal, dry |
|---|---|---|
| Protein | 6.0 g | 11.2 g |
| Histidine | 149.0 mg | ~ |
| Isoleucine | 244.0 mg | ~ |
| Leucine | 488.0 mg | ~ |
| Lysine | 207.0 mg | ~ |
| Methionine | 144.0 mg | ~ |
| Phenylalanine | 317.0 mg | ~ |
| Threonine | 210.0 mg | ~ |
| Tryptophan | 72.0 mg | ~ |
| Valine | 348.0 mg | ~ |
| Alanine | 332.0 mg | ~ |
| Arginine | 516.0 mg | ~ |
| Aspartic Acid | 549.0 mg | ~ |
| Cystine | 107.0 mg | ~ |
| Glutamic Acid | 1,097.0 mg | ~ |
| Glycine | 267.0 mg | ~ |
| Proline | 278.0 mg | ~ |
| Serine | 310.0 mg | ~ |
| Tyrosine | 314.0 mg | ~ |
| Vitamins | Rice flour, white | Cereals, whole wheat hot natural cereal, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 1.3 mg |
| Vitamin K | 0.0 mcg | 2.4 mcg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 2.6 mg | 4.9 mg |
| Vitamin B6 | 0.4 mg | 0.4 mg |
| Folate (B9) | 4.0 mcg | 78.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.9 mg |
| Choline | 5.8 mg | 23.1 mg |
| Minerals | Rice flour, white | Cereals, whole wheat hot natural cereal, dry |
|---|---|---|
| Calcium | 10.0 mg | 40.0 mg |
| Iron | 0.4 mg | 3.4 mg |
| Magnesium | 35.0 mg | 122.0 mg |
| Phosphorus | 98.0 mg | 379.0 mg |
| Potassium | 76.0 mg | 389.0 mg |
| Sodium | 0.0 mg | 2.0 mg |
| Zinc | 0.8 mg | 2.7 mg |
| Copper | 0.1 mg | 0.5 mg |
| Manganese | 1.2 mg | 3.2 mg |
| Selenium | 15.1 mcg | 70.7 mcg |
| Sterols | Rice flour, white | Cereals, whole wheat hot natural cereal, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Rice flour, white | Cereals, whole wheat hot natural cereal, dry |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.6 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Rice flour, white or Cereals, whole wheat hot natural cereal, dry?
Cereals, whole wheat hot natural cereal, dry has fewer calories: 366 kcal for Rice flour, white vs 342 kcal for Cereals, whole wheat hot natural cereal, dry per 100 g.
Which has more protein, Rice flour, white or Cereals, whole wheat hot natural cereal, dry?
Cereals, whole wheat hot natural cereal, dry has more protein: 6.0 g for Rice flour, white vs 11.2 g for Cereals, whole wheat hot natural cereal, dry per 100 g.
Which has more fiber, Rice flour, white or Cereals, whole wheat hot natural cereal, dry?
Cereals, whole wheat hot natural cereal, dry has more fiber: 2.4 g for Rice flour, white vs 9.5 g for Cereals, whole wheat hot natural cereal, dry per 100 g.
Is Rice flour, white or Cereals, whole wheat hot natural cereal, dry healthier?
Cereals, whole wheat hot natural cereal, dry is lower in calories, and Cereals, whole wheat hot natural cereal, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.