Rice flour, white vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Rice flour, white
366 kcal
Rice, white, glutinous, raw
370 kcal
Calories
366 kcal
370 kcal
Protein
6.0 g
6.8 g
Carbs
80.1 g
81.7 g
Fiber
2.4 g
2.8 g
Sugars
0.1 g
~
Fat
1.4 g
0.6 g
Sodium
0 mg
7 mg
Key takeaways
- Rice flour, white has 1% fewer calories (366 kcal vs 370 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 6.0 g).
- Rice flour, white has more carbs (80.1 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 2.4 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 1.4 g).
| Macronutrients | Rice flour, white | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 366 kcal | 370 kcal |
| Protein | 6.0 g | 6.8 g |
| Total Fat | 1.4 g | 0.6 g |
| Total Carbohydrate | 80.1 g | 81.7 g |
| Dietary Fiber | 2.4 g | 2.8 g |
| Total Sugars | 0.1 g | ~ |
| Water | 11.9 g | 10.5 g |
| Carbohydrates | Rice flour, white | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 80.1 g | 81.7 g |
| Dietary Fiber | 2.4 g | 2.8 g |
| Total Sugars | 0.1 g | ~ |
| Fats & Fatty Acids | Rice flour, white | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 1.4 g | 0.6 g |
| Saturated Fat | 0.4 g | 0.1 g |
| Monounsaturated Fat | 0.4 g | 0.2 g |
| Polyunsaturated Fat | 0.4 g | 0.2 g |
| Omega-3 Fatty Acids | 67.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 313.0 mg | 189.0 mg |
| Protein & Amino Acids | Rice flour, white | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 6.0 g | 6.8 g |
| Histidine | 149.0 mg | 160.0 mg |
| Isoleucine | 244.0 mg | 294.0 mg |
| Leucine | 488.0 mg | 563.0 mg |
| Lysine | 207.0 mg | 246.0 mg |
| Methionine | 144.0 mg | 160.0 mg |
| Phenylalanine | 317.0 mg | 364.0 mg |
| Threonine | 210.0 mg | 244.0 mg |
| Tryptophan | 72.0 mg | 79.0 mg |
| Valine | 348.0 mg | 416.0 mg |
| Alanine | 332.0 mg | 395.0 mg |
| Arginine | 516.0 mg | 568.0 mg |
| Aspartic Acid | 549.0 mg | 640.0 mg |
| Cystine | 107.0 mg | 140.0 mg |
| Glutamic Acid | 1,097.0 mg | 1,328.0 mg |
| Glycine | 267.0 mg | 310.0 mg |
| Proline | 278.0 mg | 321.0 mg |
| Serine | 310.0 mg | 358.0 mg |
| Tyrosine | 314.0 mg | 228.0 mg |
| Vitamins | Rice flour, white | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 2.6 mg | 2.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.8 mg |
| Choline | 5.8 mg | ~ |
| Minerals | Rice flour, white | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 10.0 mg | 11.0 mg |
| Iron | 0.4 mg | 1.6 mg |
| Magnesium | 35.0 mg | 23.0 mg |
| Phosphorus | 98.0 mg | 71.0 mg |
| Potassium | 76.0 mg | 77.0 mg |
| Sodium | 0.0 mg | 7.0 mg |
| Zinc | 0.8 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 1.2 mg | 1.0 mg |
| Selenium | 15.1 mcg | 15.1 mcg |
| Sterols | Rice flour, white | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Rice flour, white | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.6 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Rice flour, white or Rice, white, glutinous, raw?
Rice flour, white has fewer calories: 366 kcal for Rice flour, white vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Rice flour, white or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 6.0 g for Rice flour, white vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Rice flour, white or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 2.4 g for Rice flour, white vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Rice flour, white or Rice, white, glutinous, raw healthier?
Rice flour, white is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.