Rice flour, white vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Rice flour, white
366 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has 1% fewer calories (362 kcal vs 366 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 6.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 80.1 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 2.4 g).
- Rice flour, white has more sugars (0.1 g vs 15.0 g).
| Macronutrients | Rice flour, white | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 366 kcal | 362 kcal |
| Protein | 6.0 g | 22.0 g |
| Total Fat | 1.4 g | 5.5 g |
| Total Carbohydrate | 80.1 g | 63.0 g |
| Dietary Fiber | 2.4 g | 19.4 g |
| Total Sugars | 0.1 g | 15.0 g |
| Water | 11.9 g | 5.0 g |
| Carbohydrates | Rice flour, white | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 80.1 g | 63.0 g |
| Dietary Fiber | 2.4 g | 19.4 g |
| Total Sugars | 0.1 g | 15.0 g |
| Fats & Fatty Acids | Rice flour, white | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 1.4 g | 5.5 g |
| Saturated Fat | 0.4 g | 1.0 g |
| Monounsaturated Fat | 0.4 g | 1.5 g |
| Polyunsaturated Fat | 0.4 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 67.0 mg | ~ |
| Omega-6 Fatty Acids | 313.0 mg | ~ |
| Protein & Amino Acids | Rice flour, white | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 6.0 g | 22.0 g |
| Histidine | 149.0 mg | ~ |
| Isoleucine | 244.0 mg | ~ |
| Leucine | 488.0 mg | ~ |
| Lysine | 207.0 mg | ~ |
| Methionine | 144.0 mg | ~ |
| Phenylalanine | 317.0 mg | ~ |
| Threonine | 210.0 mg | ~ |
| Tryptophan | 72.0 mg | ~ |
| Valine | 348.0 mg | ~ |
| Alanine | 332.0 mg | ~ |
| Arginine | 516.0 mg | ~ |
| Aspartic Acid | 549.0 mg | ~ |
| Cystine | 107.0 mg | ~ |
| Glutamic Acid | 1,097.0 mg | ~ |
| Glycine | 267.0 mg | ~ |
| Proline | 278.0 mg | ~ |
| Serine | 310.0 mg | ~ |
| Tyrosine | 314.0 mg | ~ |
| Vitamins | Rice flour, white | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 2.6 mg | ~ |
| Vitamin B6 | 0.4 mg | ~ |
| Folate (B9) | 4.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.8 mg | ~ |
| Choline | 5.8 mg | ~ |
| Minerals | Rice flour, white | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 10.0 mg | 70.0 mg |
| Iron | 0.4 mg | 3.1 mg |
| Magnesium | 35.0 mg | ~ |
| Phosphorus | 98.0 mg | 128.0 mg |
| Potassium | 76.0 mg | 636.0 mg |
| Sodium | 0.0 mg | 249.0 mg |
| Zinc | 0.8 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 1.2 mg | ~ |
| Selenium | 15.1 mcg | ~ |
| Sterols | Rice flour, white | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Rice flour, white | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.6 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Rice flour, white or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has fewer calories: 366 kcal for Rice flour, white vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Rice flour, white or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 6.0 g for Rice flour, white vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Rice flour, white or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 2.4 g for Rice flour, white vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Rice flour, white or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.