Rice flour, white vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Rice flour, white
366 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
366 kcal
106 kcal
Protein
6.0 g
3.1 g
Carbs
80.1 g
21.9 g
Fiber
2.4 g
~
Sugars
0.1 g
~
Fat
1.4 g
2.4 g
Sodium
0 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 71% fewer calories (106 kcal vs 366 kcal).
- Rice flour, white has more protein (6.0 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 80.1 g).
- Rice flour, white has more fat (1.4 g vs 2.4 g).
- Rice flour, white has more sodium (0 mg vs 20 mg).
| Macronutrients | Rice flour, white | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 366 kcal | 106 kcal |
| Protein | 6.0 g | 3.1 g |
| Total Fat | 1.4 g | 2.4 g |
| Total Carbohydrate | 80.1 g | 21.9 g |
| Dietary Fiber | 2.4 g | ~ |
| Total Sugars | 0.1 g | ~ |
| Water | 11.9 g | 72.1 g |
| Carbohydrates | Rice flour, white | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 80.1 g | 21.9 g |
| Dietary Fiber | 2.4 g | ~ |
| Total Sugars | 0.1 g | ~ |
| Fats & Fatty Acids | Rice flour, white | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 1.4 g | 2.4 g |
| Saturated Fat | 0.4 g | 1.1 g |
| Monounsaturated Fat | 0.4 g | 0.7 g |
| Polyunsaturated Fat | 0.4 g | 0.4 g |
| Omega-3 Fatty Acids | 67.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 313.0 mg | 384.0 mg |
| Protein & Amino Acids | Rice flour, white | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 6.0 g | 3.1 g |
| Histidine | 149.0 mg | 85.0 mg |
| Isoleucine | 244.0 mg | 123.0 mg |
| Leucine | 488.0 mg | 331.0 mg |
| Lysine | 207.0 mg | 131.0 mg |
| Methionine | 144.0 mg | 64.0 mg |
| Phenylalanine | 317.0 mg | 143.0 mg |
| Threonine | 210.0 mg | 123.0 mg |
| Tryptophan | 72.0 mg | 22.0 mg |
| Valine | 348.0 mg | 177.0 mg |
| Alanine | 332.0 mg | 280.0 mg |
| Arginine | 516.0 mg | 124.0 mg |
| Aspartic Acid | 549.0 mg | 232.0 mg |
| Cystine | 107.0 mg | 25.0 mg |
| Glutamic Acid | 1,097.0 mg | 606.0 mg |
| Glycine | 267.0 mg | 121.0 mg |
| Proline | 278.0 mg | 278.0 mg |
| Serine | 310.0 mg | 146.0 mg |
| Tyrosine | 314.0 mg | 117.0 mg |
| Vitamins | Rice flour, white | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 2.6 mg | 1.5 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 4.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Choline | 5.8 mg | ~ |
| Minerals | Rice flour, white | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 10.0 mg | 3.0 mg |
| Iron | 0.4 mg | 0.6 mg |
| Magnesium | 35.0 mg | 28.0 mg |
| Phosphorus | 98.0 mg | 74.0 mg |
| Potassium | 76.0 mg | 246.0 mg |
| Sodium | 0.0 mg | 20.0 mg |
| Zinc | 0.8 mg | 0.6 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 1.2 mg | 0.0 mg |
| Selenium | 15.1 mcg | 0.7 mcg |
| Sterols | Rice flour, white | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Rice flour, white | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.6 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Rice flour, white or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 366 kcal for Rice flour, white vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Rice flour, white or Fast foods, corn on the cob with butter?
Rice flour, white has more protein: 6.0 g for Rice flour, white vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Rice flour, white or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Rice flour, white is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.