Rice flour, white vs Rice, white, long-grain, regular, raw, enriched
Nutrition comparison per 100 g.
Rice flour, white
366 kcal
Rice, white, long-grain, regular, raw, enriched
365 kcal
Calories
366 kcal
365 kcal
Protein
6.0 g
7.1 g
Carbs
80.1 g
80.0 g
Fiber
2.4 g
1.3 g
Sugars
0.1 g
0.1 g
Fat
1.4 g
0.7 g
Sodium
0 mg
5 mg
Key takeaways
- Rice, white, long-grain, regular, raw, enriched has fewer calories (365 kcal vs 366 kcal).
- Rice, white, long-grain, regular, raw, enriched has more protein (7.1 g vs 6.0 g).
- Rice, white, long-grain, regular, raw, enriched has more carbs (80.0 g vs 80.1 g).
- Rice flour, white has more fiber (2.4 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, enriched has more fat (0.7 g vs 1.4 g).
| Macronutrients | Rice flour, white | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calories | 366 kcal | 365 kcal |
| Protein | 6.0 g | 7.1 g |
| Total Fat | 1.4 g | 0.7 g |
| Total Carbohydrate | 80.1 g | 80.0 g |
| Dietary Fiber | 2.4 g | 1.3 g |
| Total Sugars | 0.1 g | 0.1 g |
| Water | 11.9 g | 11.6 g |
| Carbohydrates | Rice flour, white | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Carbohydrate | 80.1 g | 80.0 g |
| Dietary Fiber | 2.4 g | 1.3 g |
| Total Sugars | 0.1 g | 0.1 g |
| Fats & Fatty Acids | Rice flour, white | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Fat | 1.4 g | 0.7 g |
| Saturated Fat | 0.4 g | 0.2 g |
| Monounsaturated Fat | 0.4 g | 0.2 g |
| Polyunsaturated Fat | 0.4 g | 0.2 g |
| Omega-3 Fatty Acids | 67.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 313.0 mg | 146.0 mg |
| Protein & Amino Acids | Rice flour, white | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Protein | 6.0 g | 7.1 g |
| Histidine | 149.0 mg | 168.0 mg |
| Isoleucine | 244.0 mg | 308.0 mg |
| Leucine | 488.0 mg | 589.0 mg |
| Lysine | 207.0 mg | 258.0 mg |
| Methionine | 144.0 mg | 168.0 mg |
| Phenylalanine | 317.0 mg | 381.0 mg |
| Threonine | 210.0 mg | 255.0 mg |
| Tryptophan | 72.0 mg | 83.0 mg |
| Valine | 348.0 mg | 435.0 mg |
| Alanine | 332.0 mg | 413.0 mg |
| Arginine | 516.0 mg | 594.0 mg |
| Aspartic Acid | 549.0 mg | 670.0 mg |
| Cystine | 107.0 mg | 146.0 mg |
| Glutamic Acid | 1,097.0 mg | 1,389.0 mg |
| Glycine | 267.0 mg | 325.0 mg |
| Proline | 278.0 mg | 335.0 mg |
| Serine | 310.0 mg | 375.0 mg |
| Tyrosine | 314.0 mg | 238.0 mg |
| Vitamins | Rice flour, white | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.1 mcg |
| Thiamin (B1) | 0.1 mg | 0.6 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 2.6 mg | 4.2 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 4.0 mcg | 231.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 1.0 mg |
| Choline | 5.8 mg | 5.8 mg |
| Minerals | Rice flour, white | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calcium | 10.0 mg | 28.0 mg |
| Iron | 0.4 mg | 4.3 mg |
| Magnesium | 35.0 mg | 25.0 mg |
| Phosphorus | 98.0 mg | 115.0 mg |
| Potassium | 76.0 mg | 115.0 mg |
| Sodium | 0.0 mg | 5.0 mg |
| Zinc | 0.8 mg | 1.1 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 1.2 mg | 1.1 mg |
| Selenium | 15.1 mcg | 15.1 mcg |
| Sterols | Rice flour, white | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Rice flour, white | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.6 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Rice flour, white or Rice, white, long-grain, regular, raw, enriched?
Rice, white, long-grain, regular, raw, enriched has fewer calories: 366 kcal for Rice flour, white vs 365 kcal for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more protein, Rice flour, white or Rice, white, long-grain, regular, raw, enriched?
Rice, white, long-grain, regular, raw, enriched has more protein: 6.0 g for Rice flour, white vs 7.1 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more fiber, Rice flour, white or Rice, white, long-grain, regular, raw, enriched?
Rice flour, white has more fiber: 2.4 g for Rice flour, white vs 1.3 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Is Rice flour, white or Rice, white, long-grain, regular, raw, enriched healthier?
Rice, white, long-grain, regular, raw, enriched is lower in calories, and Rice, white, long-grain, regular, raw, enriched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.