Rice · Oryza sativa

Rice, red, unenriched, dry, raw

Nutrition facts per 100 g · edible portion

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38 forms & preparations

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Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Rice, red, unenriched, dry, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

18%

370 kcal Calories

17%

8.6 g Protein

28%

76.2 g Carbs

3.4 g Fat

Good nutrient density 25/100

How many beneficial nutrients Rice, red, unenriched, dry, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Rice, red, unenriched, dry, raw come from — the split across carbs, fat & protein.

370 kcal / serving

82% from carbs

Carbs 82%

76.2 g per serving
Fat 8%

3.4 g per serving
Protein 9%

8.6 g per serving

What Rice, red, unenriched, dry, raw is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Manganese114% Niacin (B3)42% Magnesium30% Copper30% Thiamin (B1)28% Phosphorus25% Zinc23% Protein17% Dietary Fiber15%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	76.2 g	28%
Dietary Fiber	4.2 g	15%
Starch	70.8 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	3.4 g	4%

Protein & Amino Acids	Amount	% DV
Protein	8.6 g	17%

Vitamins	Amount	% DV
Vitamin A (RAE)	~	—
Vitamin C	~	—
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.3 mg	28%
Riboflavin (B2)	~	—
Niacin (B3)	6.7 mg	42%
Vitamin B6	0.1 mg	8%
Folate (B9)	~	—
Vitamin B12	~	—

Minerals	Amount	% DV
Calcium	9.2 mg	1%
Iron	1.2 mg	7%
Magnesium	125.5 mg	30%
Phosphorus	313.9 mg	25%
Potassium	245.1 mg	5%
Sodium	0.4 mg	0%
Zinc	2.6 mg	23%
Copper	0.3 mg	30%
Manganese	2.6 mg	114%

Sterols	Amount	% DV
Cholesterol	~	—
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	1.3 g	—

About Rice, red, unenriched, dry, raw

Rice is the edible seed of the grass Oryza sativa and the staple food for more than half the world's population, especially across Asia, Africa, and Latin America. It cooks up in countless forms, from fluffy long-grain and sticky short-grain to fragrant jasmine and basmati, creamy Italian Arborio, and nutty whole-grain brown, red, and black rice that keep their bran and germ. White rice is a quick-cooking, easily digested source of carbohydrates, while brown and other whole-grain rices add more fiber, magnesium, and B vitamins.

Naturally gluten-free, it is the foundation of dishes around the globe, including fried rice, sushi, risotto, paella, biryani, jambalaya, and rice and beans, and it works just as well as a simple everyday side. Rinsing rice before cooking removes surface starch for fluffier grains, and the right water-to-rice ratio makes all the difference. Store uncooked rice in an airtight container in a cool, dry pantry, keeping fiber-rich brown rice refrigerated to protect its natural oils.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Rice, red, unenriched, dry, raw?

There are 370 calories in 100 g of Rice, red, unenriched, dry, raw.

How much protein is in Rice, red, unenriched, dry, raw?

Rice, red, unenriched, dry, raw contains 8.6 g of protein per 100 g.

How many carbs are in Rice, red, unenriched, dry, raw?

Rice, red, unenriched, dry, raw has 76.2 g of carbohydrates per 100 g.

How much fat is in Rice, red, unenriched, dry, raw?

Rice, red, unenriched, dry, raw provides 3.4 g of total fat per 100 g.

What is Rice, red, unenriched, dry, raw a good source of?

Rice, red, unenriched, dry, raw is an excellent source of Manganese (114% DV), Niacin (B3) (42% DV), Magnesium (30% DV), Copper (30% DV), Thiamin (B1) (28% DV) and Phosphorus (25% DV) and a good source of Protein and Dietary Fiber (per 100 g). Daily Values are based on a 2,000-calorie diet.