Cereals
Browse the full per-100 g nutrition breakdown for every food classed as cereals in the grains & bread category — compare their calories, protein, carbs, fat, vitamins and minerals.
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See all 177Frequently asked questions
What cereals are in the Grains & Bread category?
FoodNutri lists 177 cereals in the grains & bread category with full per-100 g nutrition facts, including Rice, white, long-grain, regular, raw, unenriched, Rice, white, glutinous, raw, Rice, white, long-grain, regular, raw, enriched, Rice bran, crude and more.
Which cereals food is highest in protein?
Wheat germ, crude is the highest-protein option here at 23.2 g protein per 100 g.
Which cereals food has the fewest calories?
Oat bran, cooked has the fewest calories here at 40 kcal per 100 g.
