Cereals

Browse the full per-100 g nutrition breakdown for every food classed as cereals in the grains & bread category — compare their calories, protein, carbs, fat, vitamins and minerals.

177 foods with full per-100 g nutrition facts · All Grains & Bread

Popular Cereals

See all 177
Rice, white, long-grain, regular, raw, unenriched Rice, white, glutinous, raw Rice, white, long-grain, regular, raw, enriched Rice bran, crude Fast foods, corn on the cob with butter Rice flour, white Rice, white, long-grain, regular, cooked, unenriched, without salt Oats Oil, rice bran Rice, brown, long-grain, raw Corn, dried (Navajo) Rice, white, short-grain, cooked, unenriched Corn flour, whole-grain, blue (harina de maiz morado) Corn, sweet, yellow, raw Cornmeal, yellow (Navajo) Cornstarch Rice, brown, long-grain, cooked Rice, white, long-grain, parboiled, unenriched, cooked Rice, white, long-grain, regular, cooked Rice, white, long-grain, regular, cooked, enriched, with salt Corn flour, degermed, unenriched, yellow Corn flour, masa, enriched, white Corn, dried, yellow (Northern Plains Indians) Corn, white, steamed (Navajo) Cornmeal, blue (Navajo) Cornmeal, white (Navajo) Mush, blue corn with ash (Navajo) Rice, brown, medium-grain, cooked Rice, white, short-grain, raw Rice, white, with pasta, cooked Wheat bran, crude Wheat flour, white (industrial), 10% protein, bleached, unenriched Wheat flour, white (industrial), 11.5% protein, bleached, enriched Wheat flour, white (industrial), 11.5% protein, bleached, unenriched Wheat flour, white (industrial), 11.5% protein, unbleached, enriched Wheat flour, white (industrial), 9% protein, bleached, unenriched Corn bran, crude Corn, sweet, white, cooked, boiled, drained, without salt Corn, sweet, yellow, canned, drained solids, rinsed with tap water Corn, sweet, yellow, canned, vacuum pack, no salt added Corn, sweet, yellow, cooked, boiled, drained, without salt Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, yellow Cornmeal, whole-grain, yellow Millet flour Oat bran, raw Oil, wheat germ Rice, brown, medium-grain, raw Rice, white, long-grain, parboiled, enriched, cooked Rice, white, long-grain, parboiled, enriched, dry Rice, white, long-grain, parboiled, unenriched, dry Rice, white, long-grain, regular, cooked, unenriched, with salt Rice, white, medium-grain, cooked Rice, white, short-grain, cooked Rice, white, with pasta, dry Rye Sorghum Triticale flour, whole-grain Wheat flour, white (industrial), 10% protein, bleached, enriched Wheat flour, white (industrial), 10% protein, unbleached, enriched

Frequently asked questions

What cereals are in the Grains & Bread category?

FoodNutri lists 177 cereals in the grains & bread category with full per-100 g nutrition facts, including Rice, white, long-grain, regular, raw, unenriched, Rice, white, glutinous, raw, Rice, white, long-grain, regular, raw, enriched, Rice bran, crude and more.

Which cereals food is highest in protein?

Wheat germ, crude is the highest-protein option here at 23.2 g protein per 100 g.

Which cereals food has the fewest calories?

Oat bran, cooked has the fewest calories here at 40 kcal per 100 g.

Compare Cereals head-to-head

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