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Corn

Corn · Zea mays

Mush, blue corn with ash (Navajo)

Nutrition facts per 100 g · edible portion

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Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Mush, blue corn with ash (Navajo)'s food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

3%
54 kcal Calories
1%
0.7 g Protein
4%
11.7 g Carbs
1%
0.5 g Fat

Good nutrient density 31/100

How many beneficial nutrients Mush, blue corn with ash (Navajo) delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Mush, blue corn with ash (Navajo) come from — the split across carbs, fat & protein.

What Mush, blue corn with ash (Navajo) is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Iron16% Manganese13%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate11.7 g
4%
Dietary Fiber1.1 g
4%
Starch8.1 g—
Total Sugars0.2 g—
Fats & Fatty AcidsAmount% DV
Total Fat0.5 g
1%
Saturated Fat0.1 g
0%
Monounsaturated Fat0.1 g—
Polyunsaturated Fat0.2 g—
Omega-3 Fatty Acids6.0 mg—
Omega-6 Fatty Acids202.0 mg—
Protein & Amino AcidsAmount% DV
Protein0.7 g
1%
VitaminsAmount% DV
Vitamin A (RAE)~—
Vitamin C0.0 mg
0%
Vitamin D~—
Vitamin E0.0 mg
0%
Vitamin K0.0 mcg
0%
Thiamin (B1)0.0 mg
2%
Riboflavin (B2)0.0 mg
1%
Niacin (B3)0.3 mg
2%
Vitamin B60.0 mg
3%
Folate (B9)4.0 mcg
1%
Vitamin B12~—
Pantothenic Acid (B5)0.1 mg
2%
MineralsAmount% DV
Calcium96.0 mg
7%
Iron2.9 mg
16%
Magnesium20.0 mg
5%
Phosphorus39.0 mg
3%
Potassium58.0 mg
1%
Sodium8.0 mg
0%
Zinc0.8 mg
7%
Copper0.0 mg
5%
Manganese0.3 mg
13%
Selenium0.9 mcg
2%
SterolsAmount% DV
Cholesterol~—
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash0.4 g—

About Mush, blue corn with ash (Navajo)

Corn, also known as maize (Zea mays), is one of the world's most important grains and a sweet, sunny vegetable on the summer table. First domesticated by Indigenous peoples of the Americas thousands of years ago, it remains a global staple. Sweet corn is eaten fresh on the cob, while field corn is dried and milled into cornmeal, grits, and flour or processed into oil, starch, and syrups. Naturally gluten-free, corn provides carbohydrates for energy along with fiber, B vitamins, and the antioxidants lutein and zeaxanthin, which give the kernels their golden color, and it also comes in blue, red, and multicolored varieties.

It is endlessly useful in the kitchen: grilled or boiled on the cob, cut into salads and salsas, popped into popcorn, hulled into hominy, or ground for cornbread and tortillas. Fresh sweet corn is at its best soon after picking, when the sugars are highest and before they turn to starch, so use it quickly or refrigerate the ears in their husks to slow the change.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Mush, blue corn with ash (Navajo)?

There are 54 calories in 100 g of Mush, blue corn with ash (Navajo), or about 54 calories in 1 unit (100 g).

How much protein is in Mush, blue corn with ash (Navajo)?

Mush, blue corn with ash (Navajo) contains 0.7 g of protein per 100 g.

How many carbs are in Mush, blue corn with ash (Navajo)?

Mush, blue corn with ash (Navajo) has 11.7 g of carbohydrates per 100 g.

How much fat is in Mush, blue corn with ash (Navajo)?

Mush, blue corn with ash (Navajo) provides 0.5 g of total fat per 100 g.

What is Mush, blue corn with ash (Navajo) a good source of?

Mush, blue corn with ash (Navajo) is a good source of Iron and Manganese (per 100 g). Daily Values are based on a 2,000-calorie diet.

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