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Corn

Corn · Zea mays

Corn, sweet, yellow, raw

Nutrition facts per 100 g · edible portion

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69 forms & preparations
Corn bran, crude Corn flour, degermed, unenriched, yellow Corn flour, masa, enriched, white Corn flour, masa, enriched, yellow Corn flour, masa, unenriched, white Corn flour, whole-grain, blue (harina de maiz morado) Corn flour, whole-grain, white Corn flour, whole-grain, yellow Corn, dried (Navajo) Corn, dried, yellow (Northern Plains Indians) Corn, sweet, white, canned, cream style, no salt added Corn, sweet, white, canned, cream style, regular pack Corn, sweet, white, canned, vacuum pack, no salt added Corn, sweet, white, canned, vacuum pack, regular pack Corn, sweet, white, canned, whole kernel, drained solids Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids Corn, sweet, white, cooked, boiled, drained, with salt Corn, sweet, white, cooked, boiled, drained, without salt Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt Corn, sweet, white, frozen, kernels cut off cob, unprepared Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt Corn, sweet, white, frozen, kernels on cob, unprepared Corn, sweet, white, raw Corn, sweet, yellow and white kernels, fresh, raw Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids Corn, sweet, yellow, canned, cream style, no salt added Corn, sweet, yellow, canned, cream style, regular pack Corn, sweet, yellow, canned, drained solids, rinsed with tap water Corn, sweet, yellow, canned, no salt added, solids and liquids Corn, sweet, yellow, canned, vacuum pack, no salt added Corn, sweet, yellow, canned, vacuum pack, regular pack Corn, sweet, yellow, canned, whole kernel, drained solids Corn, sweet, yellow, cooked, boiled, drained, with salt Corn, sweet, yellow, cooked, boiled, drained, without salt Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Corn, sweet, yellow, frozen, kernels on cob, unprepared Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt Corn, sweet, yellow, raw Corn, white Corn, white, steamed (Navajo) Corn, yellow Corn, yellow, whole kernel, frozen, microwaved Cornmeal, blue (Navajo) Cornmeal, degermed, enriched, white Cornmeal, degermed, enriched, yellow Cornmeal, degermed, unenriched, white Cornmeal, degermed, unenriched, yellow Cornmeal, self-rising, bolted, plain, enriched, white Cornmeal, self-rising, bolted, plain, enriched, yellow Cornmeal, self-rising, bolted, with wheat flour added, enriched, white Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow Cornmeal, self-rising, degermed, enriched, white Cornmeal, self-rising, degermed, enriched, yellow Cornmeal, white (Navajo) Cornmeal, whole-grain, white Cornmeal, whole-grain, yellow Cornmeal, yellow (Navajo) Cornstarch Fast foods, corn on the cob with butter Hominy, canned, white Hominy, canned, yellow Mush, blue corn with ash (Navajo) Oil, corn, industrial and retail, all purpose salad or cooking
Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Corn, sweet, yellow, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

4%
86 kcal Calories
7%
3.3 g Protein
7%
18.7 g Carbs
2%
1.4 g Fat

Good nutrient density 31/100

How many beneficial nutrients Corn, sweet, yellow, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Corn, sweet, yellow, raw come from — the split across carbs, fat & protein.

What Corn, sweet, yellow, raw is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Pantothenic Acid (B5)14% Thiamin (B1)13% Niacin (B3)11% Folate (B9)11%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate18.7 g
7%
Dietary Fiber2.0 g
7%
Starch5.7 g—
Total Sugars6.3 g—
Fats & Fatty AcidsAmount% DV
Total Fat1.4 g
2%
Saturated Fat0.3 g
2%
Monounsaturated Fat0.4 g—
Polyunsaturated Fat0.5 g—
Trans Fat0.0 g—
Omega-3 Fatty Acids14.0 mg—
Omega-6 Fatty Acids472.0 mg—
Protein & Amino AcidsAmount% DV
Protein3.3 g
7%
Histidine89.0 mg—
Isoleucine129.0 mg—
Leucine348.0 mg—
Lysine137.0 mg—
Methionine67.0 mg—
Phenylalanine150.0 mg—
Threonine129.0 mg—
Tryptophan23.0 mg—
Valine185.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)9.0 mcg
1%
Vitamin C6.8 mg
8%
Vitamin D0.0 mcg
0%
Vitamin E0.1 mg
0%
Vitamin K0.3 mcg
0%
Thiamin (B1)0.2 mg
13%
Riboflavin (B2)0.1 mg
4%
Niacin (B3)1.8 mg
11%
Vitamin B60.1 mg
5%
Folate (B9)42.0 mcg
11%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.7 mg
14%
Choline23.0 mg
4%
MineralsAmount% DV
Calcium2.0 mg
0%
Iron0.5 mg
3%
Magnesium37.0 mg
9%
Phosphorus89.0 mg
7%
Potassium270.0 mg
6%
Sodium15.0 mg
1%
Zinc0.5 mg
4%
Copper0.1 mg
6%
Manganese0.2 mg
7%
Selenium0.6 mcg
1%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash0.6 g—

About Corn, sweet, yellow, raw

Sweet corn is the tender, sugary variety of maize eaten as a vegetable rather than ground into flour — picked young while the kernels are still juicy. Grilled on the cob, cut into salads or scattered into chowders, it's a summer favorite the world over.

More starchy and energy-dense than watery vegetables, corn is built mostly on carbohydrate, but it brings real fiber, vitamin C, B vitamins and the antioxidants lutein and zeaxanthin that give the yellow kernels their color and support eye health. Its natural sugars start turning to starch the moment it's picked, which is why fresh-from-the-field corn tastes sweetest.

Satisfying and naturally sweet, corn sits somewhere between a vegetable and a starch on the plate — best enjoyed with that in mind, and lighter without lashings of butter.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Corn, sweet, yellow, raw?

There are 86 calories in 100 g of Corn, sweet, yellow, raw, or about 88 calories in 1 ear, medium (6-3/4" to 7-1/2" long) yields (102 g).

How much protein is in Corn, sweet, yellow, raw?

Corn, sweet, yellow, raw contains 3.3 g of protein per 100 g.

How many carbs are in Corn, sweet, yellow, raw?

Corn, sweet, yellow, raw has 18.7 g of carbohydrates per 100 g.

How much fat is in Corn, sweet, yellow, raw?

Corn, sweet, yellow, raw provides 1.4 g of total fat per 100 g.

What is Corn, sweet, yellow, raw a good source of?

Corn, sweet, yellow, raw is a good source of Pantothenic Acid (B5), Thiamin (B1), Niacin (B3) and Folate (B9) (per 100 g). Daily Values are based on a 2,000-calorie diet.

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