Corn

Corn

Corn flour, whole-grain, yellow

18.1%
361 kcal

Energy

5.5%
3.9 g

Fat

2.7%
0.5 g

Saturates

0.7%
0.6 g

Sugar

0.2%
0.0 g

Salt

carbs
83%
fat
9%
protein
8%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 361 (1510 kJ)
18%
from Carbohydrate 307 (1287 kJ)
from Fat 35 (145 kJ)
from Protein 28 (116 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 76.9 g
27%
Dietary Fiber 7.3 g
24%
Starch ~
Sugars 0.6 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 3.9 g
6%
Saturated Fat 0.5 g
3%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid ~
Palmitic Acid 463.0 mg
Margaric Acid ~
Stearic Acid 61.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 1.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 3.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,015.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.8 g
Linoleic Acid 1,706.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 53.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 53.0 mg
Omega-6 Fatty Acids 1,706.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 6.9 g
14%
Essential Aminos
Histidine 211.0 mg
25%
Isoleucine 248.0 mg
22%
Leucine 850.0 mg
33%
Lysine 195.0 mg
9%
Methionine 145.0 mg
13%
Phenylalanine 340.0 mg
17%
Threonine 261.0 mg
22%
Tryptophan 49.0 mg
16%
Valine 351.0 mg
24%
Non-essential Aminos
Alanine 518.0 mg
Arginine 345.0 mg
Aspartic Acid 482.0 mg
Cystine 125.0 mg
Glutamic Acid 1,300.0 mg
Glycine 284.0 mg
Proline 605.0 mg
Serine 329.0 mg
Tyrosine 282.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 10.9 g
Ash 1.5 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 21.6 mg
Vitamin A 214 IU
4%
Vitamin B1 (thiamine) 0.2 mg
16%
Vitamin B2 (riboflavin) 0.1 mg
5%
Vitamin B3 (niacin) 1.9 mg
10%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.4 mg
19%
Vitamin B9 (folate) 25 mcg
6%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 1 IU
2%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 7.0 mg
1%
Copper 0.2 mg
12%
Fluoride ~
Iron 2.4 mg
13%
Magnesium 93.0 mg
23%
Manganese 0.5 mg
23%
Phosphorus 272.0 mg
27%
Potassium 315.0 mg
9%
Sodium 5.0 mg
0%
Zinc 1.7 mg
12%
Corn

About Corn

Maize (mayz; Zea mays subsp. mays, from Spanish: maíz after Taíno mahiz), known in some English-speaking countries as corn, is a large grain plant domesticated by indigenous peoples in Mesoamerica in prehistoric times. The leafy stalk produces ears which contain the grain, which are seeds called kernels. Maize kernels are often used in cooking as a starch.