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Corn

Corn · Zea mays

Corn flour, masa, unenriched, white

Nutrition facts per 100 g · edible portion

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Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Corn flour, masa, unenriched, white's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

18%
365 kcal Calories
19%
9.3 g Protein
28%
76.3 g Carbs
5%
3.9 g Fat

Fair nutrient density 22/100

How many beneficial nutrients Corn flour, masa, unenriched, white delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Corn flour, masa, unenriched, white come from — the split across carbs, fat & protein.

What Corn flour, masa, unenriched, white is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B628% Selenium25% Dietary Fiber23% Magnesium22% Copper20% Protein19% Thiamin (B1)19% Manganese19% Phosphorus17% Zinc16% Niacin (B3)10% Calcium10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate76.3 g
28%
Dietary Fiber6.4 g
23%
Starch66.0 g—
Total Sugars1.6 g—
Fats & Fatty AcidsAmount% DV
Total Fat3.9 g
5%
Saturated Fat0.5 g
3%
Monounsaturated Fat1.0 g—
Polyunsaturated Fat1.7 g—
Omega-3 Fatty Acids52.0 mg—
Omega-6 Fatty Acids1,672.0 mg—
Protein & Amino AcidsAmount% DV
Protein9.3 g
19%
Histidine285.0 mg—
Isoleucine302.0 mg—
Leucine1,124.0 mg—
Lysine240.0 mg—
Methionine183.0 mg—
Phenylalanine451.0 mg—
Threonine268.0 mg—
Tryptophan68.0 mg—
Valine416.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C0.0 mg
0%
Vitamin D0.0 mcg
0%
Vitamin E0.1 mg
1%
Vitamin K0.0 mcg
0%
Thiamin (B1)0.2 mg
19%
Riboflavin (B2)0.1 mg
7%
Niacin (B3)1.6 mg
10%
Vitamin B60.5 mg
28%
Folate (B9)29.0 mcg
7%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.2 mg
4%
Choline8.6 mg
2%
MineralsAmount% DV
Calcium136.0 mg
10%
Iron1.5 mg
8%
Magnesium93.0 mg
22%
Phosphorus214.0 mg
17%
Potassium263.0 mg
6%
Sodium5.0 mg
0%
Zinc1.8 mg
16%
Copper0.2 mg
20%
Manganese0.4 mg
19%
Selenium14.0 mcg
25%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash1.5 g—

About Corn flour, masa, unenriched, white

Corn, also known as maize (Zea mays), is one of the world's most important grains and a sweet, sunny vegetable on the summer table. First domesticated by Indigenous peoples of the Americas thousands of years ago, it remains a global staple. Sweet corn is eaten fresh on the cob, while field corn is dried and milled into cornmeal, grits, and flour or processed into oil, starch, and syrups. Naturally gluten-free, corn provides carbohydrates for energy along with fiber, B vitamins, and the antioxidants lutein and zeaxanthin, which give the kernels their golden color, and it also comes in blue, red, and multicolored varieties.

It is endlessly useful in the kitchen: grilled or boiled on the cob, cut into salads and salsas, popped into popcorn, hulled into hominy, or ground for cornbread and tortillas. Fresh sweet corn is at its best soon after picking, when the sugars are highest and before they turn to starch, so use it quickly or refrigerate the ears in their husks to slow the change.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Corn flour, masa, unenriched, white?

There are 365 calories in 100 g of Corn flour, masa, unenriched, white, or about 416 calories in 1 cup (114 g).

How much protein is in Corn flour, masa, unenriched, white?

Corn flour, masa, unenriched, white contains 9.3 g of protein per 100 g.

How many carbs are in Corn flour, masa, unenriched, white?

Corn flour, masa, unenriched, white has 76.3 g of carbohydrates per 100 g.

How much fat is in Corn flour, masa, unenriched, white?

Corn flour, masa, unenriched, white provides 3.9 g of total fat per 100 g.

What is Corn flour, masa, unenriched, white a good source of?

Corn flour, masa, unenriched, white is an excellent source of Vitamin B6 (28% DV), Selenium (25% DV), Dietary Fiber (23% DV), Magnesium (22% DV) and Copper (20% DV) and a good source of Protein, Thiamin (B1), Manganese, Phosphorus, Zinc and Niacin (B3) (per 100 g). Daily Values are based on a 2,000-calorie diet.

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