Corn

Corn

Corn flour, masa, unenriched, white

18.3%
365 kcal

Energy

5.5%
3.9 g

Fat

2.7%
0.5 g

Saturates

1.8%
1.6 g

Sugar

0.2%
0.0 g

Salt

carbs
81%
fat
9%
protein
10%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 365 (1528 kJ)
18%
from Carbohydrate 305 (1278 kJ)
from Fat 35 (145 kJ)
from Protein 37 (155 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 76.3 g
27%
Dietary Fiber 6.4 g
21%
Starch 66.0 g
Sugars 1.6 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 3.9 g
6%
Saturated Fat 0.5 g
3%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid ~
Palmitic Acid 453.0 mg
Margaric Acid ~
Stearic Acid 60.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 1.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 3.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 994.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.7 g
Linoleic Acid 1,672.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 52.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 52.0 mg
Omega-6 Fatty Acids 1,672.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 9.3 g
19%
Essential Aminos
Histidine 285.0 mg
34%
Isoleucine 302.0 mg
26%
Leucine 1,124.0 mg
44%
Lysine 240.0 mg
11%
Methionine 183.0 mg
16%
Phenylalanine 451.0 mg
23%
Threonine 268.0 mg
22%
Tryptophan 68.0 mg
23%
Valine 416.0 mg
29%
Non-essential Aminos
Alanine 696.0 mg
Arginine 411.0 mg
Aspartic Acid 599.0 mg
Cystine 200.0 mg
Glutamic Acid 1,729.0 mg
Glycine 343.0 mg
Proline 741.0 mg
Serine 456.0 mg
Tyrosine 251.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 9.0 g
Ash 1.5 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 8.6 mg
Vitamin A 5 IU
0%
Vitamin B1 (thiamine) 0.2 mg
15%
Vitamin B2 (riboflavin) 0.1 mg
6%
Vitamin B3 (niacin) 1.6 mg
8%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.5 mg
24%
Vitamin B9 (folate) 29 mcg
7%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 0 IU
1%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 136.0 mg
14%
Copper 0.2 mg
9%
Fluoride ~
Iron 1.5 mg
8%
Magnesium 93.0 mg
23%
Manganese 0.4 mg
22%
Phosphorus 214.0 mg
21%
Potassium 263.0 mg
8%
Sodium 5.0 mg
0%
Zinc 1.8 mg
12%
Corn

About Corn

Maize (mayz; Zea mays subsp. mays, from Spanish: maíz after Taíno mahiz), known in some English-speaking countries as corn, is a large grain plant domesticated by indigenous peoples in Mesoamerica in prehistoric times. The leafy stalk produces ears which contain the grain, which are seeds called kernels. Maize kernels are often used in cooking as a starch.