Corn

Corn

Corn, sweet, yellow, canned, no salt added, solids and liquids

3.1%
61 kcal

Energy

1.1%
0.8 g

Fat

0.4%
0.1 g

Saturates

3.5%
3.2 g

Sugar

0.5%
0.0 g

Salt

carbs
79%
fat
10%
protein
11%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 61 (254 kJ)
3%
from Carbohydrate 55 (232 kJ)
from Fat 7 (29 kJ)
from Protein 8 (33 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 13.9 g
5%
Dietary Fiber 1.7 g
6%
Starch ~
Sugars 3.2 g
Sucrose 2,330.0 mg
Glucose 200.0 mg
Fructose 200.0 mg
Lactose 0.0 mg
Maltose 100.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 0.8 g
1%
Saturated Fat 0.1 g
0%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid ~
Pentadecanoic Acid ~
Palmitic Acid 71.0 mg
Margaric Acid ~
Stearic Acid 4.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 144.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.2 g
Linoleic Acid 227.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 7.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.0 g
Omega-3 Fatty Acids 7.0 mg
Omega-6 Fatty Acids 227.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 2.0 g
4%
Essential Aminos
Histidine 43.0 mg
5%
Isoleucine 50.0 mg
4%
Leucine 198.0 mg
8%
Lysine 150.0 mg
7%
Methionine 37.0 mg
3%
Phenylalanine 74.0 mg
4%
Threonine 48.0 mg
4%
Tryptophan 15.0 mg
5%
Valine 75.0 mg
5%
Non-essential Aminos
Alanine 129.0 mg
Arginine 66.0 mg
Aspartic Acid 112.0 mg
Cystine 24.0 mg
Glutamic Acid 315.0 mg
Glycine 58.0 mg
Proline 200.0 mg
Serine 89.0 mg
Tyrosine 62.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 82.6 g
Ash 0.8 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 16.6 mg
Vitamin A 34 IU
1%
Vitamin B1 (thiamine) 0.0 mg
1%
Vitamin B2 (riboflavin) 0.0 mg
1%
Vitamin B3 (niacin) 0.9 mg
4%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.0 mg
2%
Vitamin B9 (folate) 38 mcg
10%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 2.6 mg
4%
Vitamin D 0 IU
0%
Vitamin E 0 IU
0%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 4.0 mg
0%
Copper 0.0 mg
1%
Fluoride 18.0 mcg
Iron 0.4 mg
2%
Magnesium 15.0 mg
4%
Manganese 0.1 mg
4%
Phosphorus 46.0 mg
5%
Potassium 136.0 mg
4%
Sodium 12.0 mg
1%
Zinc 0.4 mg
3%
Corn

About Corn

Maize (mayz; Zea mays subsp. mays, from Spanish: maíz after Taíno mahiz), known in some English-speaking countries as corn, is a large grain plant domesticated by indigenous peoples in Mesoamerica in prehistoric times. The leafy stalk produces ears which contain the grain, which are seeds called kernels. Maize kernels are often used in cooking as a starch.