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Corn

Corn · Zea mays

Corn, sweet, yellow, canned, whole kernel, drained solids

Nutrition facts per 100 g · edible portion

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Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Corn, sweet, yellow, canned, whole kernel, drained solids's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

4%
79 kcal Calories
5%
2.5 g Protein
6%
17.8 g Carbs
1%
1.1 g Fat

Fair nutrient density 22/100

How many beneficial nutrients Corn, sweet, yellow, canned, whole kernel, drained solids delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Corn, sweet, yellow, canned, whole kernel, drained solids come from — the split across carbs, fat & protein.

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate17.8 g
6%
Dietary Fiber1.9 g
7%
Starch13.1 g—
Total Sugars3.0 g—
Fats & Fatty AcidsAmount% DV
Total Fat1.1 g
1%
Saturated Fat0.2 g
1%
Monounsaturated Fat0.2 g—
Polyunsaturated Fat0.4 g—
Trans Fat0.0 g—
Omega-3 Fatty Acids19.0 mg—
Omega-6 Fatty Acids397.0 mg—
Protein & Amino AcidsAmount% DV
Protein2.5 g
5%
Histidine72.0 mg—
Isoleucine105.0 mg—
Leucine284.0 mg—
Lysine112.0 mg—
Methionine55.0 mg—
Phenylalanine122.0 mg—
Threonine105.0 mg—
Tryptophan18.0 mg—
Valine151.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)2.0 mcg
0%
Vitamin C1.6 mg
2%
Vitamin D0.0 mcg
0%
Vitamin E0.1 mg
0%
Vitamin K0.0 mcg
0%
Thiamin (B1)0.0 mg
1%
Riboflavin (B2)0.0 mg
2%
Niacin (B3)0.7 mg
4%
Vitamin B60.1 mg
4%
Folate (B9)35.0 mcg
9%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.4 mg
7%
Choline16.3 mg
3%
Betaine0.6 mg—
MineralsAmount% DV
Calcium4.0 mg
0%
Iron0.6 mg
3%
Magnesium13.0 mg
3%
Phosphorus47.0 mg
4%
Potassium138.0 mg
3%
Sodium186.0 mg
8%
Zinc0.3 mg
3%
Copper0.0 mg
5%
Manganese0.1 mg
5%
Selenium0.7 mcg
1%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash0.9 g—

About Corn, sweet, yellow, canned, whole kernel, drained solids

Canned whole-kernel sweet corn is picked at its sugary peak and sealed in the tin, which is why it keeps that just-shucked sweetness all year round. Draining off the packing liquid leaves the loose golden kernels ready to tip straight into a pan, salad or soup.

At about 79 calories per 100 grams, drained corn is a light starchy vegetable: roughly 18 grams of carbohydrate, a couple of grams of protein and close to 2 grams of fiber, plus small amounts of B vitamins and the yellow carotenoids lutein and zeaxanthin. Canned versions carry added salt, around 185 milligrams of sodium per 100 grams, though no-salt-added tins are easy to find and a quick rinse washes some of it away.

It is one of the most useful tins to keep on a shelf: warmed with butter as a side, scattered over tacos and salads, or simmered into chowders and succotash.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Corn, sweet, yellow, canned, whole kernel, drained solids?

There are 79 calories in 100 g of Corn, sweet, yellow, canned, whole kernel, drained solids, or about 167 calories in 1 can (12 oz) yields (211 g).

How much protein is in Corn, sweet, yellow, canned, whole kernel, drained solids?

Corn, sweet, yellow, canned, whole kernel, drained solids contains 2.5 g of protein per 100 g.

How many carbs are in Corn, sweet, yellow, canned, whole kernel, drained solids?

Corn, sweet, yellow, canned, whole kernel, drained solids has 17.8 g of carbohydrates per 100 g.

How much fat is in Corn, sweet, yellow, canned, whole kernel, drained solids?

Corn, sweet, yellow, canned, whole kernel, drained solids provides 1.1 g of total fat per 100 g.

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