Corn

Corn

Corn, sweet, yellow, canned, whole kernel, drained solids

Corn bran, crude Corn flour, degermed, unenriched, yellow Corn flour, masa, enriched, white Corn flour, masa, enriched, yellow Corn flour, masa, unenriched, white Corn flour, whole-grain, blue (harina de maiz morado) Corn flour, whole-grain, white Corn flour, whole-grain, yellow Corn, dried (Navajo) Corn, dried, yellow (Northern Plains Indians) Corn, sweet, white, canned, cream style, no salt added Corn, sweet, white, canned, cream style, regular pack Corn, sweet, white, canned, vacuum pack, no salt added Corn, sweet, white, canned, vacuum pack, regular pack Corn, sweet, white, canned, whole kernel, drained solids Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids Corn, sweet, white, cooked, boiled, drained, with salt Corn, sweet, white, cooked, boiled, drained, without salt Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt Corn, sweet, white, frozen, kernels cut off cob, unprepared Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt Corn, sweet, white, frozen, kernels on cob, unprepared Corn, sweet, white, raw Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids Corn, sweet, yellow, canned, cream style, no salt added Corn, sweet, yellow, canned, cream style, regular pack Corn, sweet, yellow, canned, drained solids, rinsed with tap water Corn, sweet, yellow, canned, no salt added, solids and liquids Corn, sweet, yellow, canned, vacuum pack, no salt added Corn, sweet, yellow, canned, vacuum pack, regular pack Corn, sweet, yellow, canned, whole kernel, drained solids Corn, sweet, yellow, cooked, boiled, drained, with salt Corn, sweet, yellow, cooked, boiled, drained, without salt Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Corn, sweet, yellow, frozen, kernels on cob, unprepared Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt Corn, sweet, yellow, raw Corn, white Corn, white, steamed (Navajo) Corn, yellow Corn, yellow, whole kernel, frozen, microwaved Cornmeal, blue (Navajo) Cornmeal, degermed, enriched, white Cornmeal, degermed, enriched, yellow Cornmeal, degermed, unenriched, white Cornmeal, degermed, unenriched, yellow Cornmeal, self-rising, bolted, plain, enriched, white Cornmeal, self-rising, bolted, plain, enriched, yellow Cornmeal, self-rising, bolted, with wheat flour added, enriched, white Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow Cornmeal, self-rising, degermed, enriched, white Cornmeal, self-rising, degermed, enriched, yellow Cornmeal, white (Navajo) Cornmeal, whole-grain, white Cornmeal, whole-grain, yellow Cornmeal, yellow (Navajo) Cornstarch Fast foods, corn on the cob with butter Hominy, canned, white Hominy, canned, yellow Mush, blue corn with ash (Navajo) Oil, corn, industrial and retail, all purpose salad or cooking
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4%
79 kcal

Energy

1.6%
1.1 g

Fat

0.8%
0.2 g

Saturates

3.4%
3.0 g

Sugar

7.8%
0.5 g

Salt

carbs
78%
fat
11%
protein
11%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 79 (329 kJ)
4%
from Carbohydrate 71 (298 kJ)
from Fat 10 (42 kJ)
from Protein 10 (41 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 17.8 g
6%
Dietary Fiber 1.9 g
6%
Starch 13.1 g
Sugars 3.0 g
Sucrose 1,710.0 mg
Glucose 470.0 mg
Fructose 280.0 mg
Lactose 0.0 mg
Maltose 220.0 mg
Galactose 360.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 1.1 g
2%
Saturated Fat 0.2 g
1%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 1.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 132.0 mg
Margaric Acid 0.0 mg
Stearic Acid 21.0 mg
Arachidic Acid 5.0 mg
Behenic Acid 3.0 mg
Lignoceric Acid ~
Monounsaturated Fat 0.2 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 10.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 211.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 3.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.4 g
Linoleic Acid 397.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 19.0 mg
alpha-Linolenic Acid 18.0 mg
gamma-Linolenic acid 1.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 19.0 mg
Omega-6 Fatty Acids 397.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 2.5 g
5%
Essential Aminos
Histidine 72.0 mg
9%
Isoleucine 105.0 mg
9%
Leucine 284.0 mg
11%
Lysine 112.0 mg
5%
Methionine 55.0 mg
5%
Phenylalanine 122.0 mg
6%
Threonine 105.0 mg
9%
Tryptophan 18.0 mg
6%
Valine 151.0 mg
10%
Non-essential Aminos
Alanine 240.0 mg
Arginine 107.0 mg
Aspartic Acid 199.0 mg
Cystine 21.0 mg
Glutamic Acid 518.0 mg
Glycine 103.0 mg
Proline 238.0 mg
Serine 125.0 mg
Tyrosine 100.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 77.8 g
Ash 0.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 0.6 mg
Choline 16.3 mg
Vitamin A 45 IU
1%
Vitamin B1 (thiamine) 0.0 mg
1%
Vitamin B2 (riboflavin) 0.0 mg
2%
Vitamin B3 (niacin) 0.7 mg
4%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.1 mg
3%
Vitamin B9 (folate) 35 mcg
9%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 1.6 mg
3%
Vitamin D 0 IU
0%
Vitamin E 0 IU
0%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 4.0 mg
0%
Copper 0.0 mg
2%
Fluoride ~
Iron 0.6 mg
3%
Magnesium 13.0 mg
3%
Manganese 0.1 mg
6%
Phosphorus 47.0 mg
5%
Potassium 138.0 mg
4%
Sodium 186.0 mg
8%
Zinc 0.3 mg
2%
Corn

About Corn

Maize (mayz; Zea mays subsp. mays, from Spanish: maíz after Taíno mahiz), known in some English-speaking countries as corn, is a large grain plant domesticated by indigenous peoples in Mesoamerica in prehistoric times. The leafy stalk produces ears which contain the grain, which are seeds called kernels. Maize kernels are often used in cooking as a starch.