Corn

Corn

Corn, white

18.3%
365 kcal

Energy

6.8%
4.7 g

Fat

3.3%
0.7 g

Saturates

1.5%
0.1 g

Salt

carbs
79%
fat
11%
protein
10%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 365 (1527 kJ)
18%
from Carbohydrate 297 (1244 kJ)
from Fat 43 (179 kJ)
from Protein 38 (158 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 74.3 g
27%
Dietary Fiber ~
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 4.7 g
7%
Saturated Fat 0.7 g
3%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid ~
Pentadecanoic Acid ~
Palmitic Acid 569.0 mg
Margaric Acid ~
Stearic Acid 75.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 1.3 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 4.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,247.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 2.2 g
Linoleic Acid 2,097.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 65.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 65.0 mg
Omega-6 Fatty Acids 2,097.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 9.4 g
19%
Essential Aminos
Histidine 287.0 mg
34%
Isoleucine 337.0 mg
30%
Leucine 1,155.0 mg
45%
Lysine 265.0 mg
12%
Methionine 197.0 mg
17%
Phenylalanine 463.0 mg
23%
Threonine 354.0 mg
30%
Tryptophan 67.0 mg
22%
Valine 477.0 mg
33%
Non-essential Aminos
Alanine 705.0 mg
Arginine 470.0 mg
Aspartic Acid 655.0 mg
Cystine 170.0 mg
Glutamic Acid 1,768.0 mg
Glycine 386.0 mg
Proline 822.0 mg
Serine 447.0 mg
Tyrosine 383.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 10.4 g
Ash 1.2 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.4 mg
26%
Vitamin B2 (riboflavin) 0.2 mg
12%
Vitamin B3 (niacin) 3.6 mg
18%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.6 mg
31%
Vitamin B9 (folate) ~
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 7.0 mg
1%
Copper 0.3 mg
16%
Fluoride ~
Iron 2.7 mg
15%
Magnesium 127.0 mg
32%
Manganese 0.5 mg
24%
Phosphorus 210.0 mg
21%
Potassium 287.0 mg
8%
Sodium 35.0 mg
1%
Zinc 2.2 mg
15%
Corn

About Corn

Maize (mayz; Zea mays subsp. mays, from Spanish: maíz after Taíno mahiz), known in some English-speaking countries as corn, is a large grain plant domesticated by indigenous peoples in Mesoamerica in prehistoric times. The leafy stalk produces ears which contain the grain, which are seeds called kernels. Maize kernels are often used in cooking as a starch.