Foods Highest In Zinc List

The top food sources highest in zinc.

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* Values are measured per 100 grams.

Name	Zinc
Mollusks, oyster, eastern, canned	90.95 mg
Mollusks, oyster, eastern, cooked, breaded and fried	87.13 mg
Mollusks, oyster, eastern, wild, cooked, moist heat	78.60 mg
Cereals ready-to-eat, Ralston Enriched Bran flakes	64.33 mg
Mollusks, oyster, eastern, wild, cooked, dry heat	61.04 mg
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	60.00 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes	52.00 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes	52.00 mg
Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios	51.72 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19	51.00 mg
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL	50.00 mg
Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes	50.00 mg
Mollusks, oyster, eastern, farmed, cooked, dry heat	45.15 mg
Mollusks, oyster, eastern, wild, raw	39.30 mg
Mollusks, oyster, eastern, farmed, raw	37.92 mg
Mollusks, oyster, Pacific, cooked, moist heat	33.24 mg
Cereals ready-to-eat, GENERAL MILLS, TOTAL, Blueberry Pomegranate	30.60 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal	30.00 mg
Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran	28.30 mg
Cereals ready-to-eat, GENERAL MILLS, WHEATIES	27.80 mg
Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch	25.86 mg
Incaparina, dry mix (corn and soy flours), unprepared	23.00 mg
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	18.33 mg
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	17.98 mg
Cereals ready-to-eat, GENERAL MILLS, KIX	17.42 mg
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	17.20 mg
Cereals ready-to-eat, Ralston Corn Biscuits	17.13 mg
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH	17.03 mg
Cereals ready-to-eat, wheat germ, toasted, plain	16.67 mg
Mollusks, oyster, Pacific, raw	16.62 mg