Unclassified Food Or Beverage
Incaparina, dry mix (corn and soy flours), unprepared
Nutrition facts per 100 g · edible portion
Unclassified11 forms & preparations
Dietary labels are inferred automatically from Incaparina, dry mix (corn and soy flours), unprepared's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Very good nutrient density 51/100
How many beneficial nutrients Incaparina, dry mix (corn and soy flours), unprepared delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Incaparina, dry mix (corn and soy flours), unprepared come from — the split across carbs, fat & protein.
64% from carbs
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Carbs 64%60.5 g per serving
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Fat 13%5.6 g per serving
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Protein 23%21.8 g per serving
What Incaparina, dry mix (corn and soy flours), unprepared is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 60.5 g | |
| Dietary Fiber | 9.9 g | |
| Starch | 44.8 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 5.6 g |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 21.8 g | |
| Histidine | 675.0 mg | — |
| Isoleucine | 945.0 mg | — |
| Leucine | 2,410.0 mg | — |
| Lysine | 1,465.0 mg | — |
| Methionine | 440.0 mg | — |
| Phenylalanine | 1,300.0 mg | — |
| Threonine | 715.0 mg | — |
| Tryptophan | 260.0 mg | — |
| Valine | 1,150.0 mg | — |
| Alanine | 1,320.0 mg | — |
| Arginine | 1,745.0 mg | — |
| Aspartic Acid | 2,585.0 mg | — |
| Cystine | 145.0 mg | — |
| Glutamic Acid | 4,785.0 mg | — |
| Glycine | 1,070.0 mg | — |
| Proline | 1,045.0 mg | — |
| Serine | 1,380.0 mg | — |
| Tyrosine | 740.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 1,770.0 mcg | |
| Vitamin C | ~ | — |
| Vitamin D | ~ | — |
| Vitamin E | 0.4 mg | |
| Vitamin K | ~ | — |
| Thiamin (B1) | 1.9 mg | |
| Riboflavin (B2) | 0.6 mg | |
| Niacin (B3) | 27.0 mg | |
| Vitamin B6 | 0.7 mg | |
| Folate (B9) | ~ | — |
| Vitamin B12 | 1.5 mcg | |
| Pantothenic Acid (B5) | 1.1 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 600.0 mg | |
| Iron | 22.0 mg | |
| Magnesium | 220.0 mg | |
| Phosphorus | 530.0 mg | |
| Potassium | 1,030.0 mg | |
| Sodium | 4.0 mg | |
| Zinc | 23.0 mg | |
| Copper | 0.6 mg | |
| Manganese | 1.6 mg | |
| Selenium | 14.5 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | ~ | — |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 4.7 g | — |
Frequently asked questions
How many calories are in Incaparina, dry mix (corn and soy flours), unprepared?
There are 379 calories in 100 g of Incaparina, dry mix (corn and soy flours), unprepared, or about 485 calories in 1 cup (128 g).
How much protein is in Incaparina, dry mix (corn and soy flours), unprepared?
Incaparina, dry mix (corn and soy flours), unprepared contains 21.8 g of protein per 100 g.
How many carbs are in Incaparina, dry mix (corn and soy flours), unprepared?
Incaparina, dry mix (corn and soy flours), unprepared has 60.5 g of carbohydrates per 100 g.
How much fat is in Incaparina, dry mix (corn and soy flours), unprepared?
Incaparina, dry mix (corn and soy flours), unprepared provides 5.6 g of total fat per 100 g.
What is Incaparina, dry mix (corn and soy flours), unprepared a good source of?
Incaparina, dry mix (corn and soy flours), unprepared is an excellent source of Zinc (209% DV), Vitamin A (RAE) (197% DV), Niacin (B3) (169% DV), Thiamin (B1) (161% DV), Iron (122% DV) and Manganese (70% DV) (per 100 g). Daily Values are based on a 2,000-calorie diet.