Unclassified Food Or Beverage
Tennis Bread, plain (Apache)
Nutrition facts per 100 g · edible portion
Unclassified11 forms & preparations
Dietary labels are inferred automatically from Tennis Bread, plain (Apache)'s food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 24/100
How many beneficial nutrients Tennis Bread, plain (Apache) delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Tennis Bread, plain (Apache) come from — the split across carbs, fat & protein.
82% from carbs
-
Carbs 82%53.3 g per serving
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Fat 4%1.1 g per serving
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Protein 14%9.0 g per serving
What Tennis Bread, plain (Apache) is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 53.3 g | |
| Dietary Fiber | 2.6 g | |
| Starch | 45.1 g | — |
| Total Sugars | 3.0 g | — |
| Sucrose | 0.4 g | — |
| Glucose | 0.2 g | — |
| Fructose | 0.1 g | — |
| Lactose | 0.0 g | — |
| Maltose | 2.4 g | — |
| Galactose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 1.1 g | |
| Saturated Fat | 0.3 g | |
| Monounsaturated Fat | 0.1 g | — |
| Polyunsaturated Fat | 0.6 g | — |
| Omega-3 Fatty Acids | 30.0 mg | — |
| Omega-6 Fatty Acids | 560.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 250.0 mg | — |
| Stearic Acid | 20.0 mg | — |
| Arachidic Acid | 0.0 mg | — |
| Behenic Acid | 0.0 mg | — |
| Palmitoleic Acid | 0.0 mg | — |
| Oleic Acid | 120.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Nervonic Acid | 0.0 mg | — |
| Linoleic Acid | 560.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 9.0 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | ~ | — |
| Vitamin C | ~ | — |
| Vitamin D | ~ | — |
| Vitamin E | 0.1 mg | |
| Vitamin K | 0.2 mcg | |
| Thiamin (B1) | 0.7 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Niacin (B3) | 3.4 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 162.0 mcg | |
| Vitamin B12 | ~ | — |
| Pantothenic Acid (B5) | 0.4 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 67.0 mg | |
| Iron | 3.4 mg | |
| Magnesium | 28.0 mg | |
| Phosphorus | 160.0 mg | |
| Potassium | 100.0 mg | |
| Sodium | 810.0 mg | |
| Zinc | 0.5 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.5 mg | |
| Selenium | 15.5 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | ~ | — |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 2.9 g | — |
Frequently asked questions
How many calories are in Tennis Bread, plain (Apache)?
There are 258 calories in 100 g of Tennis Bread, plain (Apache), or about 258 calories in 1 unit (100 g).
How much protein is in Tennis Bread, plain (Apache)?
Tennis Bread, plain (Apache) contains 9.0 g of protein per 100 g.
How many carbs are in Tennis Bread, plain (Apache)?
Tennis Bread, plain (Apache) has 53.3 g of carbohydrates per 100 g.
How much fat is in Tennis Bread, plain (Apache)?
Tennis Bread, plain (Apache) provides 1.1 g of total fat per 100 g.
What is Tennis Bread, plain (Apache) a good source of?
Tennis Bread, plain (Apache) is an excellent source of Thiamin (B1) (57% DV), Folate (B9) (41% DV), Selenium (28% DV), Riboflavin (B2) (22% DV), Niacin (B3) (21% DV) and Manganese (21% DV) and a good source of Iron, Protein and Phosphorus (per 100 g). Daily Values are based on a 2,000-calorie diet.