Unclassified Food Or Beverage
Spices, pumpkin pie spice
Nutrition facts per 100 g · edible portion
Unclassified11 forms & preparations
Dietary labels are inferred automatically from Spices, pumpkin pie spice's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Very good nutrient density 39/100
How many beneficial nutrients Spices, pumpkin pie spice delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Spices, pumpkin pie spice come from — the split across carbs, fat & protein.
67% from carbs
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Carbs 67%69.3 g per serving
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Fat 27%12.6 g per serving
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Protein 6%5.8 g per serving
What Spices, pumpkin pie spice is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 69.3 g | |
| Dietary Fiber | 14.8 g | |
| Total Sugars | 7.8 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 12.6 g | |
| Saturated Fat | 6.5 g | |
| Monounsaturated Fat | 1.1 g | — |
| Polyunsaturated Fat | 0.8 g | — |
| Omega-3 Fatty Acids | 65.0 mg | — |
| Omega-6 Fatty Acids | 715.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 12.0 mg | — |
| Capric Acid | 36.0 mg | — |
| Lauric Acid | 152.0 mg | — |
| Myristic Acid | 4,635.0 mg | — |
| Palmitic Acid | 871.0 mg | — |
| Stearic Acid | 738.0 mg | — |
| Palmitoleic Acid | 292.0 mg | — |
| Oleic Acid | 764.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 715.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 5.8 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | |
| Vitamin C | 23.4 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 1.9 mg | |
| Vitamin K | 28.4 mcg | |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 2.2 mg | |
| Vitamin B6 | 0.4 mg | |
| Folate (B9) | 24.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Choline | 20.8 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 682.0 mg | |
| Iron | 19.7 mg | |
| Magnesium | 136.0 mg | |
| Phosphorus | 118.0 mg | |
| Potassium | 663.0 mg | |
| Sodium | 52.0 mg | |
| Zinc | 2.4 mg | |
| Copper | 0.5 mg | |
| Manganese | 15.8 mg | |
| Selenium | 9.3 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | 71.0 mg | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 3.9 g | — |
Frequently asked questions
How many calories are in Spices, pumpkin pie spice?
There are 342 calories in 100 g of Spices, pumpkin pie spice, or about 19 calories in 1 tbsp (6 g).
How much protein is in Spices, pumpkin pie spice?
Spices, pumpkin pie spice contains 5.8 g of protein per 100 g.
How many carbs are in Spices, pumpkin pie spice?
Spices, pumpkin pie spice has 69.3 g of carbohydrates per 100 g.
How much fat is in Spices, pumpkin pie spice?
Spices, pumpkin pie spice provides 12.6 g of total fat per 100 g.
What is Spices, pumpkin pie spice a good source of?
Spices, pumpkin pie spice is an excellent source of Manganese (689% DV), Iron (110% DV), Copper (54% DV), Dietary Fiber (53% DV), Calcium (52% DV) and Magnesium (32% DV) and a good source of Selenium, Niacin (B3), Potassium, Vitamin E, Protein and Thiamin (B1) (per 100 g). Daily Values are based on a 2,000-calorie diet.