Unclassified Food Or Beverage
Stinging Nettles, blanched (Northern Plains Indians)
Nutrition facts per 100 g · edible portion
Unclassified11 forms & preparations
Dietary labels are inferred automatically from Stinging Nettles, blanched (Northern Plains Indians)'s food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Excellent nutrient density 61/100
How many beneficial nutrients Stinging Nettles, blanched (Northern Plains Indians) delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Stinging Nettles, blanched (Northern Plains Indians) come from — the split across carbs, fat & protein.
72% from carbs
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Carbs 72%7.5 g per serving
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Fat 2%0.1 g per serving
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Protein 26%2.7 g per serving
What Stinging Nettles, blanched (Northern Plains Indians) is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 7.5 g | |
| Dietary Fiber | 6.9 g | |
| Total Sugars | 0.3 g | — |
| Sucrose | 0.1 g | — |
| Glucose | 0.1 g | — |
| Fructose | 0.1 g | — |
| Lactose | 0.0 g | — |
| Maltose | 0.0 g | — |
| Galactose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.1 g |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 2.7 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 101.0 mcg | |
| Vitamin C | ~ | — |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | 498.6 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 0.4 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 14.0 mcg | |
| Vitamin B12 | ~ | — |
| Choline | 17.4 mg | |
| Betaine | 21.4 mg | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 481.0 mg | |
| Iron | 1.6 mg | |
| Magnesium | 57.0 mg | |
| Phosphorus | 71.0 mg | |
| Potassium | 334.0 mg | |
| Sodium | 4.0 mg | |
| Zinc | 0.3 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.8 mg | |
| Selenium | 0.3 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | ~ | — |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 2.0 g | — |
Frequently asked questions
How many calories are in Stinging Nettles, blanched (Northern Plains Indians)?
There are 42 calories in 100 g of Stinging Nettles, blanched (Northern Plains Indians), or about 37 calories in 1 cup (89 g).
How much protein is in Stinging Nettles, blanched (Northern Plains Indians)?
Stinging Nettles, blanched (Northern Plains Indians) contains 2.7 g of protein per 100 g.
How many carbs are in Stinging Nettles, blanched (Northern Plains Indians)?
Stinging Nettles, blanched (Northern Plains Indians) has 7.5 g of carbohydrates per 100 g.
How much fat is in Stinging Nettles, blanched (Northern Plains Indians)?
Stinging Nettles, blanched (Northern Plains Indians) provides 0.1 g of total fat per 100 g.
What is Stinging Nettles, blanched (Northern Plains Indians) a good source of?
Stinging Nettles, blanched (Northern Plains Indians) is an excellent source of Vitamin K (415% DV), Calcium (37% DV), Manganese (34% DV) and Dietary Fiber (25% DV) and a good source of Magnesium, Riboflavin (B2) and Vitamin A (RAE) (per 100 g). Daily Values are based on a 2,000-calorie diet.