Unclassified Food Or Beverage
Beans, liquid from stewed kidney beans
Nutrition facts per 100 g · edible portion
Unclassified11 forms & preparations
Dietary labels are inferred automatically from Beans, liquid from stewed kidney beans's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 33/100
How many beneficial nutrients Beans, liquid from stewed kidney beans delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Beans, liquid from stewed kidney beans come from — the split across carbs, fat & protein.
24% from carbs
-
Carbs 24%2.8 g per serving
-
Fat 61%3.2 g per serving
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Protein 15%1.8 g per serving
What Beans, liquid from stewed kidney beans is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value.
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 2.8 g | |
| Dietary Fiber | 0.1 g | |
| Total Sugars | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 3.2 g | |
| Saturated Fat | 1.2 g | |
| Monounsaturated Fat | 1.5 g | — |
| Polyunsaturated Fat | 0.3 g | — |
| Omega-3 Fatty Acids | 33.0 mg | — |
| Omega-6 Fatty Acids | 299.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 6.0 mg | — |
| Myristic Acid | 43.0 mg | — |
| Palmitic Acid | 729.0 mg | — |
| Stearic Acid | 389.0 mg | — |
| Palmitoleic Acid | 95.0 mg | — |
| Oleic Acid | 1,420.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 299.0 mg | — |
| Arachidonic Acid | 7.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 1.8 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.0 mg | |
| Vitamin K | 0.0 mcg | |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 0.4 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 33.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Choline | 13.5 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 13.0 mg | |
| Iron | 2.0 mg | |
| Magnesium | 37.0 mg | |
| Phosphorus | 88.0 mg | |
| Potassium | 408.0 mg | |
| Sodium | 2.0 mg | |
| Zinc | 0.5 mg | |
| Copper | 0.1 mg | |
| Selenium | 0.5 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 4.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 0.7 g | — |
Frequently asked questions
How many calories are in Beans, liquid from stewed kidney beans?
There are 47 calories in 100 g of Beans, liquid from stewed kidney beans, or about 113 calories in 1 cup (240 g).
How much protein is in Beans, liquid from stewed kidney beans?
Beans, liquid from stewed kidney beans contains 1.8 g of protein per 100 g.
How many carbs are in Beans, liquid from stewed kidney beans?
Beans, liquid from stewed kidney beans has 2.8 g of carbohydrates per 100 g.
How much fat is in Beans, liquid from stewed kidney beans?
Beans, liquid from stewed kidney beans provides 3.2 g of total fat per 100 g.
What is Beans, liquid from stewed kidney beans a good source of?
Beans, liquid from stewed kidney beans is a good source of Iron and Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.