Unclassified Food Or Beverage
Spices, poultry seasoning
Nutrition facts per 100 g · edible portion
Unclassified11 forms & preparations
Dietary labels are inferred automatically from Spices, poultry seasoning's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Very good nutrient density 54/100
How many beneficial nutrients Spices, poultry seasoning delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Spices, poultry seasoning come from — the split across carbs, fat & protein.
71% from carbs
-
Carbs 71%65.6 g per serving
-
Fat 18%7.5 g per serving
-
Protein 10%9.6 g per serving
What Spices, poultry seasoning is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 65.6 g | |
| Dietary Fiber | 11.3 g | |
| Total Sugars | 3.1 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 7.5 g | |
| Saturated Fat | 3.3 g | |
| Monounsaturated Fat | 1.2 g | — |
| Polyunsaturated Fat | 1.9 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 944.0 mg | — |
| Omega-6 Fatty Acids | 992.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 128.0 mg | — |
| Capric Acid | 135.0 mg | — |
| Lauric Acid | 125.0 mg | — |
| Myristic Acid | 1,221.0 mg | — |
| Palmitic Acid | 1,281.0 mg | — |
| Stearic Acid | 360.0 mg | — |
| Palmitoleic Acid | 82.0 mg | — |
| Oleic Acid | 1,113.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 992.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 9.6 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 132.0 mcg | |
| Vitamin C | 12.0 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 1.3 mg | |
| Vitamin K | 805.4 mcg | |
| Thiamin (B1) | 0.3 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 3.0 mg | |
| Vitamin B6 | 1.3 mg | |
| Folate (B9) | 138.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Choline | 30.3 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 996.0 mg | |
| Iron | 35.3 mg | |
| Magnesium | 224.0 mg | |
| Phosphorus | 171.0 mg | |
| Potassium | 684.0 mg | |
| Sodium | 27.0 mg | |
| Zinc | 3.1 mg | |
| Copper | 0.8 mg | |
| Manganese | 6.9 mg | |
| Selenium | 7.2 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | 96.0 mg | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 5.9 g | — |
Frequently asked questions
How many calories are in Spices, poultry seasoning?
There are 307 calories in 100 g of Spices, poultry seasoning, or about 14 calories in 1 tbsp (4 g).
How much protein is in Spices, poultry seasoning?
Spices, poultry seasoning contains 9.6 g of protein per 100 g.
How many carbs are in Spices, poultry seasoning?
Spices, poultry seasoning has 65.6 g of carbohydrates per 100 g.
How much fat is in Spices, poultry seasoning?
Spices, poultry seasoning provides 7.5 g of total fat per 100 g.
What is Spices, poultry seasoning a good source of?
Spices, poultry seasoning is an excellent source of Vitamin K (671% DV), Manganese (298% DV), Iron (196% DV), Copper (94% DV), Vitamin B6 (78% DV) and Calcium (77% DV) and a good source of Protein, Niacin (B3), Vitamin A (RAE), Riboflavin (B2), Potassium and Phosphorus (per 100 g). Daily Values are based on a 2,000-calorie diet.