Chicken (Cock, Hen, Rooster)

Chicken (Cock, Hen, Rooster)

Chicken, broilers or fryers, breast, meat only, cooked, roasted

8.3%
165 kcal

Energy

5.1%
3.6 g

Fat

5.1%
1.0 g

Saturates

0%
0.0 g

Sugar

3.1%
0.2 g

Salt

carbs
0%
fat
21%
protein
79%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 165 (690 kJ)
8%
from Carbohydrate 0 (0 kJ)
from Fat 32 (135 kJ)
from Protein 124 (519 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 3.6 g
5%
Saturated Fat 1.0 g
5%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 10.0 mg
Tridecylic Acid ~
Myristic Acid 30.0 mg
Pentadecanoic Acid ~
Palmitic Acid 690.0 mg
Margaric Acid ~
Stearic Acid 250.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 1.2 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 150.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,040.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 30.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.8 g
Linoleic Acid 590.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 30.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 60.0 mg
20:4 n-6 ~
Timnodonic Acid 10.0 mg
Clupanodonic Acid 10.0 mg
Docosahexaenoic Acid 20.0 mg
Trans Fat ~
Omega-3 Fatty Acids 30.0 mg
Omega-6 Fatty Acids 590.0 mg
Sterols % Daily Value
Cholesterol 85.0 mg
28%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 31.0 g
62%
Essential Aminos
Histidine 963.0 mg
115%
Isoleucine 1,638.0 mg
144%
Leucine 2,328.0 mg
90%
Lysine 2,635.0 mg
116%
Methionine 859.0 mg
75%
Phenylalanine 1,231.0 mg
62%
Threonine 1,310.0 mg
109%
Tryptophan 362.0 mg
121%
Valine 1,539.0 mg
107%
Non-essential Aminos
Alanine 1,692.0 mg
Arginine 1,871.0 mg
Aspartic Acid 2,764.0 mg
Cystine 397.0 mg
Glutamic Acid 4,645.0 mg
Glycine 1,524.0 mg
Proline 1,275.0 mg
Serine 1,067.0 mg
Tyrosine 1,047.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 65.3 g
Ash 1.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 6.2 mg
Choline 85.3 mg
Vitamin A 21 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.1 mg
7%
Vitamin B3 (niacin) 13.7 mg
69%
Vitamin B5 (pantothenic acid) 1.0 mg
10%
Vitamin B6 (pyridoxine) 0.6 mg
30%
Vitamin B9 (folate) 4 mcg
1%
Vitamin B12 (cobalamin) 0 mcg
6%
Vitamin C 0.0 mg
0%
Vitamin D 5 IU
1%
Vitamin E 0 IU
1%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 15.0 mg
2%
Copper 0.0 mg
2%
Fluoride ~
Iron 1.0 mg
6%
Magnesium 29.0 mg
7%
Manganese 0.0 mg
1%
Phosphorus 228.0 mg
23%
Potassium 256.0 mg
7%
Sodium 74.0 mg
3%
Zinc 1.0 mg
7%

About Chicken (Cock, Hen, Rooster)

The chicken (Gallus gallus domesticus) is a domesticated fowl, a subspecies of the Red Junglefowl. As one of the most common and widespread domestic animals, with a population of more than 24 billion in 2003, there are more chickens in the world than any other species of bird. Humans keep chickens primarily as a source of food, consuming both their meat and their eggs.