FoodNutri
Search foods… Ctrl K
Chicken (Cock, Hen, Rooster)

Chicken (Cock, Hen, Rooster) · Gallus gallus

Chicken, broilers or fryers, breast, meat only, cooked, roasted

Nutrition facts per 100 g · edible portion

Animal Foods
g
Compare
254 forms & preparations
APPLEBEE'S, chicken fingers, from kids' menu BURGER KING, CHICKEN TENDERS CARL BUDDIG, Smoked Sliced Chicken, light and dark meat Chicken breast tenders, cooked, conventional oven Chicken breast tenders, cooked, microwaved Chicken breast tenders, uncooked Chicken breast, fat-free, mesquite flavor, sliced Chicken breast, oven-roasted, fat-free, sliced Chicken nuggets, frozen, cooked Chicken nuggets, frozen, uncooked Chicken patty, frozen, cooked Chicken patty, frozen, uncooked Chicken, breast, boneless, skinless, raw Chicken, breast, meat and skin, raw Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour Chicken, broilers or fryers, back, meat and skin, cooked, roasted Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning Chicken, broilers or fryers, back, meat and skin, cooked, stewed Chicken, broilers or fryers, back, meat and skin, raw Chicken, broilers or fryers, back, meat only, cooked, fried Chicken, broilers or fryers, back, meat only, cooked, roasted Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning Chicken, broilers or fryers, back, meat only, cooked, stewed Chicken, broilers or fryers, back, meat only, raw Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour Chicken, broilers or fryers, breast, meat and skin, cooked, roasted Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning Chicken, broilers or fryers, breast, meat and skin, cooked, stewed Chicken, broilers or fryers, breast, meat and skin, raw Chicken, broilers or fryers, breast, meat only, cooked, fried Chicken, broilers or fryers, breast, meat only, cooked, roasted Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning Chicken, broilers or fryers, breast, meat only, cooked, stewed Chicken, broilers or fryers, breast, meat only, raw Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted Chicken, broilers or fryers, dark meat, drumstick, meat only, raw Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed Chicken, broilers or fryers, dark meat, meat and skin, raw Chicken, broilers or fryers, dark meat, meat only, cooked, fried Chicken, broilers or fryers, dark meat, meat only, cooked, roasted Chicken, broilers or fryers, dark meat, meat only, cooked, stewed Chicken, broilers or fryers, dark meat, meat only, raw Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised Chicken, broilers or fryers, dark meat, thigh, meat only, raw Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed Chicken, broilers or fryers, drumstick, meat and skin, raw Chicken, broilers or fryers, drumstick, meat only, cooked, fried Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning Chicken, broilers or fryers, drumstick, meat only, cooked, stewed Chicken, broilers or fryers, giblets, cooked, fried Chicken, broilers or fryers, giblets, cooked, simmered Chicken, broilers or fryers, giblets, raw Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour Chicken, broilers or fryers, leg, meat and skin, cooked, roasted Chicken, broilers or fryers, leg, meat and skin, cooked, stewed Chicken, broilers or fryers, leg, meat and skin, raw Chicken, broilers or fryers, leg, meat only, cooked, fried Chicken, broilers or fryers, leg, meat only, cooked, roasted Chicken, broilers or fryers, leg, meat only, cooked, stewed Chicken, broilers or fryers, leg, meat only, raw Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed Chicken, broilers or fryers, light meat, meat and skin, raw Chicken, broilers or fryers, light meat, meat only, cooked, fried Chicken, broilers or fryers, light meat, meat only, cooked, roasted Chicken, broilers or fryers, light meat, meat only, cooked, stewed Chicken, broilers or fryers, light meat, meat only, raw Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour Chicken, broilers or fryers, meat and skin and giblets and neck, raw Chicken, broilers or fryers, meat and skin and giblets and neck, roasted Chicken, broilers or fryers, meat and skin and giblets and neck, stewed Chicken, broilers or fryers, meat and skin, cooked, fried, batter Chicken, broilers or fryers, meat and skin, cooked, fried, flour Chicken, broilers or fryers, meat and skin, cooked, roasted Chicken, broilers or fryers, meat and skin, cooked, stewed Chicken, broilers or fryers, meat and skin, raw Chicken, broilers or fryers, meat only, cooked, fried Chicken, broilers or fryers, meat only, raw Chicken, broilers or fryers, meat only, roasted Chicken, broilers or fryers, meat only, stewed Chicken, broilers or fryers, neck, meat and skin, cooked simmered Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour Chicken, broilers or fryers, neck, meat and skin, raw Chicken, broilers or fryers, neck, meat only, cooked, fried Chicken, broilers or fryers, neck, meat only, cooked, simmered Chicken, broilers or fryers, neck, meat only, raw Chicken, broilers or fryers, separable fat, raw Chicken, broilers or fryers, skin only, cooked, fried, batter Chicken, broilers or fryers, skin only, cooked, fried, flour Chicken, broilers or fryers, skin only, cooked, roasted Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning Chicken, broilers or fryers, skin only, cooked, stewed Chicken, broilers or fryers, skin only, raw Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed Chicken, broilers or fryers, thigh, meat and skin, raw Chicken, broilers or fryers, thigh, meat only, cooked, fried Chicken, broilers or fryers, thigh, meat only, cooked, roasted Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning Chicken, broilers or fryers, thigh, meat only, cooked, stewed Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour Chicken, broilers or fryers, wing, meat and skin, cooked, roasted Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning Chicken, broilers or fryers, wing, meat and skin, cooked, stewed Chicken, broilers or fryers, wing, meat and skin, raw Chicken, broilers or fryers, wing, meat only, cooked, fried Chicken, broilers or fryers, wing, meat only, cooked, roasted Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning Chicken, broilers or fryers, wing, meat only, cooked, stewed Chicken, broilers or fryers, wing, meat only, raw Chicken, canned, meat only, with broth Chicken, canned, no broth Chicken, capons, giblets, cooked, simmered Chicken, capons, giblets, raw Chicken, capons, meat and skin and giblets and neck, cooked, roasted Chicken, capons, meat and skin and giblets and neck, raw Chicken, capons, meat and skin, cooked, roasted Chicken, capons, meat and skin, raw Chicken, cornish game hens, meat and skin, cooked, roasted Chicken, cornish game hens, meat and skin, raw Chicken, cornish game hens, meat only, cooked, roasted Chicken, cornish game hens, meat only, raw Chicken, drumstick, meat and skin, raw Chicken, feet, boiled Chicken, gizzard, all classes, cooked, simmered Chicken, gizzard, all classes, raw Chicken, ground, crumbles, cooked, pan-browned Chicken, ground, raw Chicken, ground, with additives, raw Chicken, heart, all classes, cooked, simmered Chicken, heart, all classes, raw Chicken, liver, all classes, cooked, pan-fried Chicken, liver, all classes, cooked, simmered Chicken, liver, all classes, raw Chicken, nuggets, dark and white meat, precooked, frozen, not reheated Chicken, nuggets, white meat, precooked, frozen, not reheated Chicken, roasting, dark meat, meat only, cooked, roasted Chicken, roasting, dark meat, meat only, raw Chicken, roasting, giblets, cooked, simmered Chicken, roasting, giblets, raw Chicken, roasting, light meat, meat only, cooked, roasted Chicken, roasting, light meat, meat only, raw Chicken, roasting, meat and skin and giblets and neck, cooked, roasted Chicken, roasting, meat and skin and giblets and neck, raw Chicken, roasting, meat and skin, cooked, roasted Chicken, roasting, meat and skin, raw Chicken, roasting, meat only, cooked, roasted Chicken, roasting, meat only, raw Chicken, skin (drumsticks and thighs), cooked, braised Chicken, skin (drumsticks and thighs), cooked, roasted Chicken, skin (drumsticks and thighs), raw Chicken, stewing, dark meat, meat only, cooked, stewed Chicken, stewing, dark meat, meat only, raw Chicken, stewing, giblets, cooked, simmered Chicken, stewing, giblets, raw Chicken, stewing, light meat, meat only, cooked, stewed Chicken, stewing, light meat, meat only, raw Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed Chicken, stewing, meat and skin, and giblets and neck, raw Chicken, stewing, meat and skin, cooked, stewed Chicken, stewing, meat and skin, raw Chicken, stewing, meat only, cooked, stewed Chicken, stewing, meat only, raw Chicken, thigh, boneless, skinless, raw Chicken, thigh, meat and skin, raw Chicken, wing, frozen, glazed, barbecue flavored Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) Chicken, wing, meat and skin, raw CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu DENNY'S, MOONS & STARS chicken nuggets, from kid's menu Fast foods, chicken tenders Fast foods, chicken, breaded and fried, boneless pieces, plain Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) Fast foods, chicken, breaded and fried, light meat (breast or wing) Fast Foods, Fried Chicken, Breast, meat and skin and breading Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed Fast Foods, Fried Chicken, Drumstick, meat and skin with breading Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed Fast Foods, Fried Chicken, Skin and breading from all pieces Fast Foods, Fried Chicken, Thigh, meat and skin and breading Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed Fast Foods, Fried Chicken, Wing, meat and skin and breading Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Crispy Chicken Strips KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Popcorn Chicken LOUIS RICH, Chicken (white, oven roasted) LOUIS RICH, Chicken Breast (oven roasted deluxe) LOUIS RICH, Chicken Breast Classic Baked /Grill (carving board) McDONALD'S, Chicken McNUGGETS McDONALD'S, Chicken SELECTS Premium Breast Strips OSCAR MAYER, Chicken Breast (honey glazed) OSCAR MAYER, Chicken Breast (oven roasted, fat free) Oven-roasted chicken breast roll POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed POPEYES, Fried Chicken, Mild, Skin and Breading POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed POPEYES, Mild Chicken Strips, analyzed 2006 POPEYES, Spicy Chicken Strips, analyzed 2006 Poultry, mechanically deboned, from mature hens, raw Restaurant, family style, chicken fingers, from kid's menu T.G.I. FRIDAY'S, chicken fingers, from kids' menu USDA Commodity Chicken, canned, meat only, drained USDA Commodity, chicken fajita strips, frozen USDA Commodity, Chicken, canned, meat only, with broth USDA Commodity, Chicken, canned, meat only, with water WENDY'S, Chicken Nuggets
Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Chicken, broilers or fryers, breast, meat only, cooked, roasted's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

8%
165 kcal Calories
62%
31.0 g Protein
0%
0.0 g Carbs
5%
3.6 g Fat

Good nutrient density 37/100

How many beneficial nutrients Chicken, broilers or fryers, breast, meat only, cooked, roasted delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Chicken, broilers or fryers, breast, meat only, cooked, roasted come from — the split across carbs, fat & protein.

What Chicken, broilers or fryers, breast, meat only, cooked, roasted is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Niacin (B3)86% Protein62% Selenium50% Vitamin B635% Pantothenic Acid (B5)19% Phosphorus18% Choline16% Vitamin B1214%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate0.0 g
0%
Dietary Fiber0.0 g
0%
Total Sugars0.0 g—
Fats & Fatty AcidsAmount% DV
Total Fat3.6 g
5%
Saturated Fat1.0 g
5%
Monounsaturated Fat1.2 g—
Polyunsaturated Fat0.8 g—
Omega-3 Fatty Acids30.0 mg—
Omega-6 Fatty Acids590.0 mg—
Protein & Amino AcidsAmount% DV
Protein31.0 g
62%
Histidine963.0 mg—
Isoleucine1,638.0 mg—
Leucine2,328.0 mg—
Lysine2,635.0 mg—
Methionine859.0 mg—
Phenylalanine1,231.0 mg—
Threonine1,310.0 mg—
Tryptophan362.0 mg—
Valine1,539.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)6.0 mcg
1%
Vitamin C0.0 mg
0%
Vitamin D0.1 mcg
1%
Vitamin E0.3 mg
2%
Vitamin K0.3 mcg
0%
Thiamin (B1)0.1 mg
6%
Riboflavin (B2)0.1 mg
9%
Niacin (B3)13.7 mg
86%
Vitamin B60.6 mg
35%
Folate (B9)4.0 mcg
1%
Vitamin B120.3 mcg
14%
Pantothenic Acid (B5)1.0 mg
19%
Choline85.3 mg
16%
Betaine6.2 mg—
MineralsAmount% DV
Calcium15.0 mg
1%
Iron1.0 mg
6%
Magnesium29.0 mg
7%
Phosphorus228.0 mg
18%
Potassium256.0 mg
5%
Sodium74.0 mg
3%
Zinc1.0 mg
9%
Copper0.0 mg
5%
Manganese0.0 mg
1%
Selenium27.6 mcg
50%
SterolsAmount% DV
Cholesterol85.0 mg
28%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash1.1 g—

About Chicken, broilers or fryers, breast, meat only, cooked, roasted

Skinless chicken breast is the cut that launched a thousand meal-prep containers, and for good reason. With the skin removed and roasted plain, it's about as lean as everyday meat gets — mild, tender and endlessly adaptable to whatever seasoning or sauce you throw at it.

Its appeal is almost entirely protein. Gram for gram, cooked chicken breast is one of the most protein-dense foods in a typical diet while staying low in fat and calories, which is exactly why it's a fixture in athletic and weight-management eating. Alongside the protein it supplies B vitamins (especially niacin and B6), phosphorus and selenium.

The main risk with breast meat is overcooking it into something dry, since there's little fat to keep it juicy. Treated with a bit of care, it's a reliable, no-nonsense source of lean protein.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Chicken, broilers or fryers, breast, meat only, cooked, roasted?

There are 165 calories in 100 g of Chicken, broilers or fryers, breast, meat only, cooked, roasted, or about 142 calories in 0.5 breast, bone and skin removed (86 g).

How much protein is in Chicken, broilers or fryers, breast, meat only, cooked, roasted?

Chicken, broilers or fryers, breast, meat only, cooked, roasted contains 31.0 g of protein per 100 g.

How many carbs are in Chicken, broilers or fryers, breast, meat only, cooked, roasted?

Chicken, broilers or fryers, breast, meat only, cooked, roasted has 0.0 g of carbohydrates per 100 g.

How much fat is in Chicken, broilers or fryers, breast, meat only, cooked, roasted?

Chicken, broilers or fryers, breast, meat only, cooked, roasted provides 3.6 g of total fat per 100 g.

What is Chicken, broilers or fryers, breast, meat only, cooked, roasted a good source of?

Chicken, broilers or fryers, breast, meat only, cooked, roasted is an excellent source of Niacin (B3) (86% DV), Protein (62% DV), Selenium (50% DV) and Vitamin B6 (35% DV) and a good source of Pantothenic Acid (B5), Phosphorus, Choline and Vitamin B12 (per 100 g). Daily Values are based on a 2,000-calorie diet.

Related animal foods

Pork, cured, bacon, raw Veal, breast, whole, boneless, separable lean only, cooked, braised Veal, shoulder, arm, separable lean and fat, cooked, braised Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef, cured, pastrami Veal, breast, point half, boneless, separable lean and fat, cooked, braised Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised Veal, shoulder, arm, separable lean only, cooked, braised

Compare Chicken, broilers or fryers, breast, meat only, cooked, roasted with…