Chicken (Cock, Hen, Rooster)

Chicken (Cock, Hen, Rooster)

Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw

5.2%
103 kcal

Energy

3.9%
2.7 g

Fat

3.2%
0.6 g

Saturates

0%
0.0 g

Sugar

13.5%
0.8 g

Salt

carbs
0%
fat
24%
protein
76%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 103 (433 kJ)
5%
from Carbohydrate 0 (0 kJ)
from Fat 25 (103 kJ)
from Protein 79 (331 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 2.7 g
4%
Saturated Fat 0.6 g
3%
Butyric Acid 4.0 mg
Caproic Acid 1.0 mg
Caprylic Acid 0.0 mg
Capric Acid 6.0 mg
Lauric Acid 2.0 mg
Tridecylic Acid ~
Myristic Acid 13.0 mg
Pentadecanoic Acid 2.0 mg
Palmitic Acid 469.0 mg
Margaric Acid 3.0 mg
Stearic Acid 146.0 mg
Arachidic Acid 2.0 mg
Behenic Acid 1.0 mg
Lignoceric Acid 1.0 mg
Monounsaturated Fat 0.9 g
Myristoleic Acid 4.0 mg
15:1 0.0 mg
Palmitoleic Acid 112.0 mg
16:1 c 111.0 mg
16:1 t 2.0 mg
17:1 0.0 mg
Oleic Acid 742.0 mg
18:1 c 729.0 mg
18:1 t 14.0 mg
Gadoleic Acid 8.0 mg
Erucic Acid 0.0 mg
22:1 c 0.0 mg
22:1 t 0.0 mg
Nervonic Acid 0.0 mg
Polyunsaturated Fat 0.5 g
Linoleic Acid 388.0 mg
18:2 CLAs 6.0 mg
18:2 n-6 c,c 377.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 6.0 mg
Linolenic Acid 20.0 mg
alpha-Linolenic Acid 15.0 mg
gamma-Linolenic acid 5.0 mg
Parinaric Acid 1.0 mg
Eicosadienoic Acid 6.0 mg
Eicosatrienoic Acid 11.0 mg
20:3 n-3 0.0 mg
Dihomo-gamma-linolenic acid 11.0 mg
Arachidonic Acid 46.0 mg
20:4 n-6 ~
Timnodonic Acid 2.0 mg
Clupanodonic Acid 4.0 mg
Docosahexaenoic Acid 4.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 20.0 mg
Omega-6 Fatty Acids 388.0 mg
Sterols % Daily Value
Cholesterol 59.0 mg
20%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 19.8 g
40%
Essential Aminos
Histidine 736.0 mg
88%
Isoleucine 969.0 mg
85%
Leucine 1,634.0 mg
63%
Lysine 1,899.0 mg
83%
Methionine 514.0 mg
45%
Phenylalanine 797.0 mg
40%
Threonine 886.0 mg
74%
Tryptophan 249.0 mg
83%
Valine 1,022.0 mg
71%
Non-essential Aminos
Alanine 1,153.0 mg
Arginine 1,335.0 mg
Aspartic Acid 1,858.0 mg
Cystine 207.0 mg
Glutamic Acid 2,925.0 mg
Glycine 874.0 mg
Proline 627.0 mg
Serine 753.0 mg
Tyrosine 711.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 76.9 g
Ash 1.5 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 8.0 mg
Choline 62.3 mg
Vitamin A 36 IU
1%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.1 mg
5%
Vitamin B3 (niacin) 9.2 mg
46%
Vitamin B5 (pantothenic acid) 1.3 mg
13%
Vitamin B6 (pyridoxine) 0.8 mg
39%
Vitamin B9 (folate) 3 mcg
1%
Vitamin B12 (cobalamin) 0 mcg
3%
Vitamin C 0.0 mg
0%
Vitamin D 5 IU
1%
Vitamin E 0 IU
0%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 4.0 mg
0%
Copper 0.0 mg
1%
Fluoride ~
Iron 0.4 mg
2%
Magnesium 23.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 260.0 mg
26%
Potassium 282.0 mg
8%
Sodium 323.0 mg
13%
Zinc 0.5 mg
4%

About Chicken (Cock, Hen, Rooster)

The chicken (Gallus gallus domesticus) is a domesticated fowl, a subspecies of the Red Junglefowl. As one of the most common and widespread domestic animals, with a population of more than 24 billion in 2003, there are more chickens in the world than any other species of bird. Humans keep chickens primarily as a source of food, consuming both their meat and their eggs.