Chicken (Cock, Hen, Rooster)

Chicken (Cock, Hen, Rooster)

Chicken, roasting, meat and skin, raw

APPLEBEE'S, chicken fingers, from kids' menu BURGER KING, CHICKEN TENDERS CARL BUDDIG, Smoked Sliced Chicken, light and dark meat Chicken breast tenders, cooked, conventional oven Chicken breast tenders, cooked, microwaved Chicken breast tenders, uncooked Chicken breast, fat-free, mesquite flavor, sliced Chicken breast, oven-roasted, fat-free, sliced Chicken nuggets, frozen, cooked Chicken nuggets, frozen, uncooked Chicken patty, frozen, cooked Chicken patty, frozen, uncooked Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour Chicken, broilers or fryers, back, meat and skin, cooked, roasted Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning Chicken, broilers or fryers, back, meat and skin, cooked, stewed Chicken, broilers or fryers, back, meat and skin, raw Chicken, broilers or fryers, back, meat only, cooked, fried Chicken, broilers or fryers, back, meat 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crumbles, cooked, pan-browned Chicken, ground, raw Chicken, heart, all classes, cooked, simmered Chicken, heart, all classes, raw Chicken, liver, all classes, cooked, pan-fried Chicken, liver, all classes, cooked, simmered Chicken, liver, all classes, raw Chicken, nuggets, dark and white meat, precooked, frozen, not reheated Chicken, nuggets, white meat, precooked, frozen, not reheated Chicken, roasting, dark meat, meat only, cooked, roasted Chicken, roasting, dark meat, meat only, raw Chicken, roasting, giblets, cooked, simmered Chicken, roasting, giblets, raw Chicken, roasting, light meat, meat only, cooked, roasted Chicken, roasting, light meat, meat only, raw Chicken, roasting, meat and skin and giblets and neck, cooked, roasted Chicken, roasting, meat and skin and giblets and neck, raw Chicken, roasting, meat and skin, cooked, roasted Chicken, roasting, meat and skin, raw Chicken, roasting, meat only, cooked, roasted Chicken, roasting, meat only, raw Chicken, skin (drumsticks and thighs), cooked, braised Chicken, skin (drumsticks and thighs), cooked, roasted Chicken, skin (drumsticks and thighs), raw Chicken, stewing, dark meat, meat only, cooked, stewed Chicken, stewing, dark meat, meat only, raw Chicken, stewing, giblets, cooked, simmered Chicken, stewing, giblets, raw Chicken, stewing, light meat, meat only, cooked, stewed Chicken, stewing, light meat, meat only, raw Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed Chicken, stewing, meat and skin, and giblets and neck, raw Chicken, stewing, meat and skin, cooked, stewed Chicken, stewing, meat and skin, raw Chicken, stewing, meat only, cooked, stewed Chicken, stewing, meat only, raw Chicken, wing, frozen, glazed, barbecue flavored Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu DENNY'S, MOONS & STARS chicken nuggets, from kid's menu Fast foods, chicken tenders Fast foods, chicken, breaded and fried, boneless pieces, plain Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) Fast foods, chicken, breaded and fried, light meat (breast or wing) Fast Foods, Fried Chicken, Breast, meat and skin and breading Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed Fast Foods, Fried Chicken, Drumstick, meat and skin with breading Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed Fast Foods, Fried Chicken, Skin and breading from all pieces Fast Foods, Fried Chicken, Thigh, meat and skin and breading Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed Fast Foods, Fried Chicken, Wing, meat and skin and breading Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Crispy Chicken Strips KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Popcorn Chicken LOUIS RICH, Chicken (white, oven roasted) LOUIS RICH, Chicken Breast (oven roasted deluxe) LOUIS RICH, Chicken Breast Classic Baked /Grill (carving board) McDONALD'S, Chicken McNUGGETS McDONALD'S, Chicken SELECTS Premium Breast Strips OSCAR MAYER, Chicken Breast (honey glazed) OSCAR MAYER, Chicken Breast (oven roasted, fat free) Oven-roasted chicken breast roll POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed POPEYES, Fried Chicken, Mild, Skin and Breading POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed POPEYES, Mild Chicken Strips, analyzed 2006 POPEYES, Spicy Chicken Strips, analyzed 2006 Poultry, mechanically deboned, from mature hens, raw Restaurant, family style, chicken fingers, from kid's menu T.G.I. FRIDAY'S, chicken fingers, from kids' menu USDA Commodity Chicken, canned, meat only, drained USDA Commodity, chicken fajita strips, frozen USDA Commodity, Chicken, canned, meat only, with broth USDA Commodity, Chicken, canned, meat only, with water WENDY'S, Chicken Nuggets

10.8%
216 kcal

Energy

22.6%
15.9 g

Fat

22.7%
4.5 g

Saturates

0%
0.0 g

Sugar

2.8%
0.2 g

Salt

0%

67%

33%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories	216 (904 kJ)	11%
from Carbohydrate	0 (0 kJ)
from Fat	143 (597 kJ)
from Protein	69 (287 kJ)
from Alcohol	0 (0 kJ)

Carbohydrates % Daily Value
Total Carbohydrates	0.0 g	0%
Dietary Fiber	0.0 g	0%
Starch	~
Sugars	0.0 g
Sucrose	~
Glucose	~
Fructose	~
Lactose	~
Maltose	~
Galactose	~

Fats & Fatty Acids % Daily Value
Total Fat	15.9 g	23%
Saturated Fat	4.5 g	23%
Butyric Acid	0.0 mg
Caproic Acid	0.0 mg
Caprylic Acid	0.0 mg
Capric Acid	0.0 mg
Lauric Acid	20.0 mg
Tridecylic Acid	~
Myristic Acid	130.0 mg
Pentadecanoic Acid	~
Palmitic Acid	3,320.0 mg
Margaric Acid	~
Stearic Acid	900.0 mg
Arachidic Acid	~
Behenic Acid	~
Lignoceric Acid	~
Monounsaturated Fat	6.6 g
Myristoleic Acid	~
15:1	~
Palmitoleic Acid	890.0 mg
16:1 c	~
16:1 t	~
17:1	~
Oleic Acid	5,490.0 mg
18:1 c	~
18:1 t	~
Gadoleic Acid	170.0 mg
Erucic Acid	0.0 mg
22:1 c	~
22:1 t	~
Nervonic Acid	~
Polyunsaturated Fat	3.4 g
Linoleic Acid	3,040.0 mg
18:2 CLAs	~
18:2 n-6 c,c	~
18:2 t,t	~
18:2 i	~
18:2 t	~
Linolenic Acid	150.0 mg
alpha-Linolenic Acid	~
gamma-Linolenic acid	~
Parinaric Acid	0.0 mg
Eicosadienoic Acid	~
Eicosatrienoic Acid	~
20:3 n-3	~
Dihomo-gamma-linolenic acid	~
Arachidonic Acid	80.0 mg
20:4 n-6	~
Timnodonic Acid	10.0 mg
Clupanodonic Acid	10.0 mg
Docosahexaenoic Acid	30.0 mg
Trans Fat	0.0 g
Omega-3 Fatty Acids	150.0 mg
Omega-6 Fatty Acids	3,040.0 mg

Sterols % Daily Value
Cholesterol	73.0 mg	24%
Phytosterols	~
Campesterol	~
Stigmasterol	~
Beta-sitosterol	~

Protein & Amino Acids % Daily Value
Protein	17.1 g	34%
Essential Aminos
Histidine	501.0 mg	60%
Isoleucine	851.0 mg	75%
Leucine	1,244.0 mg	48%
Lysine	1,390.0 mg	61%
Methionine	454.0 mg	40%
Phenylalanine	665.0 mg	34%
Threonine	706.0 mg	59%
Tryptophan	190.0 mg	63%
Valine	831.0 mg	58%
Non-essential Aminos
Alanine	1,005.0 mg
Arginine	1,078.0 mg
Aspartic Acid	1,529.0 mg
Cystine	230.0 mg
Glutamic Acid	2,500.0 mg
Glycine	1,131.0 mg
Proline	842.0 mg
Serine	606.0 mg
Tyrosine	550.0 mg

Other Nutrients % Daily Value
Alcohol	0.0 g
Water	65.5 g
Ash	0.9 g
Caffiene	0.0 mg
Theobromine	0.0 mg

Vitamins % Daily Value
Betaine	~
Choline	~
Vitamin A	131 IU	3%
Vitamin B1 (thiamine)	0.1 mg	4%
Vitamin B2 (riboflavin)	0.1 mg	7%
Vitamin B3 (niacin)	6.6 mg	33%
Vitamin B5 (pantothenic acid)	0.9 mg	9%
Vitamin B6 (pyridoxine)	0.3 mg	16%
Vitamin B9 (folate)	6 mcg	2%
Vitamin B12 (cobalamin)	0 mcg	5%
Vitamin C	0.0 mg	0%
Vitamin D	~
Vitamin E	0 IU	1%
Vitamin K	2 mcg	3%

Minerals % Daily Value
Calcium	10.0 mg	1%
Copper	0.0 mg	2%
Fluoride	~
Iron	1.0 mg	6%
Magnesium	19.0 mg	5%
Manganese	0.0 mg	1%
Phosphorus	166.0 mg	17%
Potassium	196.0 mg	6%
Sodium	68.0 mg	3%
Zinc	1.1 mg	7%

About Chicken (Cock, Hen, Rooster)

The chicken (Gallus gallus domesticus) is a domesticated fowl, a subspecies of the Red Junglefowl. As one of the most common and widespread domestic animals, with a population of more than 24 billion in 2003, there are more chickens in the world than any other species of bird. Humans keep chickens primarily as a source of food, consuming both their meat and their eggs.