Chicken (Cock, Hen, Rooster)

Chicken (Cock, Hen, Rooster)

Chicken, broilers or fryers, light meat, meat and skin, raw

9.3%
186 kcal

Energy

15.8%
11.1 g

Fat

15.8%
3.2 g

Saturates

0%
0.0 g

Sugar

2.7%
0.2 g

Salt

carbs
0%
fat
55%
protein
45%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 186 (778 kJ)
9%
from Carbohydrate 0 (0 kJ)
from Fat 100 (417 kJ)
from Protein 81 (339 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 11.1 g
16%
Saturated Fat 3.2 g
16%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 10.0 mg
Tridecylic Acid ~
Myristic Acid 90.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,330.0 mg
Margaric Acid ~
Stearic Acid 630.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 4.5 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 600.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 3,740.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 120.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 2.3 g
Linoleic Acid 2,070.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 100.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 60.0 mg
20:4 n-6 ~
Timnodonic Acid 10.0 mg
Clupanodonic Acid 10.0 mg
Docosahexaenoic Acid 20.0 mg
Trans Fat ~
Omega-3 Fatty Acids 100.0 mg
Omega-6 Fatty Acids 2,070.0 mg
Sterols % Daily Value
Cholesterol 67.0 mg
22%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 20.3 g
41%
Essential Aminos
Histidine 597.0 mg
71%
Isoleucine 1,015.0 mg
89%
Leucine 1,477.0 mg
57%
Lysine 1,654.0 mg
73%
Methionine 541.0 mg
47%
Phenylalanine 788.0 mg
40%
Threonine 839.0 mg
70%
Tryptophan 227.0 mg
76%
Valine 985.0 mg
68%
Non-essential Aminos
Alanine 1,177.0 mg
Arginine 1,268.0 mg
Aspartic Acid 1,807.0 mg
Cystine 270.0 mg
Glutamic Acid 2,967.0 mg
Glycine 1,291.0 mg
Proline 973.0 mg
Serine 714.0 mg
Tyrosine 655.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 68.6 g
Ash 0.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 99 IU
2%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.1 mg
5%
Vitamin B3 (niacin) 8.9 mg
45%
Vitamin B5 (pantothenic acid) 0.8 mg
8%
Vitamin B6 (pyridoxine) 0.5 mg
24%
Vitamin B9 (folate) 4 mcg
1%
Vitamin B12 (cobalamin) 0 mcg
6%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 0 IU
1%
Vitamin K 2 mcg
3%
Minerals % Daily Value
Calcium 11.0 mg
1%
Copper 0.0 mg
2%
Fluoride ~
Iron 0.8 mg
4%
Magnesium 23.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 163.0 mg
16%
Potassium 204.0 mg
6%
Sodium 65.0 mg
3%
Zinc 0.9 mg
6%

About Chicken (Cock, Hen, Rooster)

The chicken (Gallus gallus domesticus) is a domesticated fowl, a subspecies of the Red Junglefowl. As one of the most common and widespread domestic animals, with a population of more than 24 billion in 2003, there are more chickens in the world than any other species of bird. Humans keep chickens primarily as a source of food, consuming both their meat and their eggs.