Chicken (Cock, Hen, Rooster)

Chicken (Cock, Hen, Rooster)

Chicken, broilers or fryers, back, meat only, cooked, roasted

12%
239 kcal

Energy

18.8%
13.2 g

Fat

18%
3.6 g

Saturates

0%
0.0 g

Sugar

4%
0.2 g

Salt

carbs
0%
fat
51%
protein
49%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 239 (1000 kJ)
12%
from Carbohydrate 0 (0 kJ)
from Fat 118 (496 kJ)
from Protein 113 (472 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 13.2 g
19%
Saturated Fat 3.6 g
18%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 40.0 mg
Tridecylic Acid ~
Myristic Acid 100.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,500.0 mg
Margaric Acid ~
Stearic Acid 840.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 4.8 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 660.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 4,030.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 70.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 3.1 g
Linoleic Acid 2,530.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 120.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 190.0 mg
20:4 n-6 ~
Timnodonic Acid 20.0 mg
Clupanodonic Acid 40.0 mg
Docosahexaenoic Acid 70.0 mg
Trans Fat ~
Omega-3 Fatty Acids 120.0 mg
Omega-6 Fatty Acids 2,530.0 mg
Sterols % Daily Value
Cholesterol 90.0 mg
30%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 28.2 g
56%
Essential Aminos
Histidine 875.0 mg
104%
Isoleucine 1,488.0 mg
131%
Leucine 2,115.0 mg
82%
Lysine 2,395.0 mg
105%
Methionine 780.0 mg
68%
Phenylalanine 1,118.0 mg
56%
Threonine 1,191.0 mg
99%
Tryptophan 329.0 mg
110%
Valine 1,398.0 mg
97%
Non-essential Aminos
Alanine 1,538.0 mg
Arginine 1,700.0 mg
Aspartic Acid 2,512.0 mg
Cystine 361.0 mg
Glutamic Acid 4,221.0 mg
Glycine 1,385.0 mg
Proline 1,159.0 mg
Serine 970.0 mg
Tyrosine 952.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 58.8 g
Ash 1.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.2 mg
13%
Vitamin B3 (niacin) 7.1 mg
35%
Vitamin B5 (pantothenic acid) 1.1 mg
11%
Vitamin B6 (pyridoxine) 0.3 mg
17%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 0 mcg
5%
Vitamin C 0.0 mg
0%
Vitamin D 5 IU
1%
Vitamin E ~
Vitamin K 2 mcg
3%
Minerals % Daily Value
Calcium 24.0 mg
2%
Copper 0.1 mg
4%
Fluoride ~
Iron 1.4 mg
8%
Magnesium 22.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 165.0 mg
17%
Potassium 237.0 mg
7%
Sodium 96.0 mg
4%
Zinc 2.7 mg
18%

About Chicken (Cock, Hen, Rooster)

The chicken (Gallus gallus domesticus) is a domesticated fowl, a subspecies of the Red Junglefowl. As one of the most common and widespread domestic animals, with a population of more than 24 billion in 2003, there are more chickens in the world than any other species of bird. Humans keep chickens primarily as a source of food, consuming both their meat and their eggs.