Turkey

Turkey

Ground turkey, 93% lean, 7% fat, pan-broiled crumbles

10.7%
213 kcal

Energy

16.6%
11.6 g

Fat

14.8%
3.0 g

Saturates

0%
0.0 g

Sugar

3.8%
0.2 g

Salt

carbs
0%
fat
49%
protein
51%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 213 (890 kJ)
11%
from Carbohydrate 0 (0 kJ)
from Fat 104 (437 kJ)
from Protein 108 (454 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 11.6 g
17%
Saturated Fat 3.0 g
15%
Butyric Acid 3.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 1.0 mg
Capric Acid 5.0 mg
Lauric Acid 15.0 mg
Tridecylic Acid ~
Myristic Acid 93.0 mg
Pentadecanoic Acid 14.0 mg
Palmitic Acid 2,018.0 mg
Margaric Acid 27.0 mg
Stearic Acid 774.0 mg
Arachidic Acid 10.0 mg
Behenic Acid 3.0 mg
Lignoceric Acid 1.0 mg
Monounsaturated Fat 3.9 g
Myristoleic Acid 17.0 mg
15:1 0.0 mg
Palmitoleic Acid 380.0 mg
16:1 c 372.0 mg
16:1 t 7.0 mg
17:1 20.0 mg
Oleic Acid 3,433.0 mg
18:1 c 3,335.0 mg
18:1 t 99.0 mg
Gadoleic Acid 41.0 mg
Erucic Acid 2.0 mg
22:1 c 2.0 mg
22:1 t 0.0 mg
Nervonic Acid 2.0 mg
Polyunsaturated Fat 3.6 g
Linoleic Acid 3,113.0 mg
18:2 CLAs 20.0 mg
18:2 n-6 c,c 3,054.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 38.0 mg
Linolenic Acid 184.0 mg
alpha-Linolenic Acid 175.0 mg
gamma-Linolenic acid 9.0 mg
Parinaric Acid 1.0 mg
Eicosadienoic Acid 20.0 mg
Eicosatrienoic Acid 16.0 mg
20:3 n-3 2.0 mg
Dihomo-gamma-linolenic acid 14.0 mg
Arachidonic Acid 165.0 mg
20:4 n-6 ~
Timnodonic Acid 4.0 mg
Clupanodonic Acid 15.0 mg
Docosahexaenoic Acid 11.0 mg
Trans Fat 0.1 g
Omega-3 Fatty Acids 184.0 mg
Omega-6 Fatty Acids 3,113.0 mg
Sterols % Daily Value
Cholesterol 104.0 mg
35%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 27.1 g
54%
Essential Aminos
Histidine 803.0 mg
96%
Isoleucine 1,214.0 mg
106%
Leucine 2,237.0 mg
87%
Lysine 2,425.0 mg
106%
Methionine 797.0 mg
70%
Phenylalanine 1,056.0 mg
53%
Threonine 1,244.0 mg
104%
Tryptophan 308.0 mg
103%
Valine 1,256.0 mg
87%
Non-essential Aminos
Alanine 1,687.0 mg
Arginine 1,968.0 mg
Aspartic Acid 2,617.0 mg
Cystine 286.0 mg
Glutamic Acid 4,338.0 mg
Glycine 1,483.0 mg
Proline 1,199.0 mg
Serine 1,151.0 mg
Tyrosine 960.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 61.1 g
Ash 1.3 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 12.3 mg
Choline 78.7 mg
Vitamin A 101 IU
2%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.3 mg
15%
Vitamin B3 (niacin) 8.1 mg
40%
Vitamin B5 (pantothenic acid) 1.4 mg
14%
Vitamin B6 (pyridoxine) 0.5 mg
25%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 2 mcg
32%
Vitamin C 0.0 mg
0%
Vitamin D 8 IU
2%
Vitamin E 0 IU
1%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 31.0 mg
3%
Copper 0.2 mg
8%
Fluoride ~
Iron 1.6 mg
9%
Magnesium 29.0 mg
7%
Manganese 0.0 mg
1%
Phosphorus 259.0 mg
26%
Potassium 304.0 mg
9%
Sodium 90.0 mg
4%
Zinc 3.8 mg
25%

About Turkey

The wild turkey (Meleagris gallopavo) is native to North America and is the heaviest member of the diverse Galliformes. It is the same species as the domestic turkey, which was originally derived from a southern Mexican subspecies of wild turkey (not the related ocellated turkey). Adult wild turkeys have long reddish-yellow to grayish-green legs. The body feathers are generally blackish and dark brown overall with a coppery sheen that becomes more complex in adult males. Adult males, called toms or gobblers, have a large, featherless, reddish head, red throat, and red wattles on the throat and neck. Read More

The wild turkey (Meleagris gallopavo) is native to North America and is the heaviest member of the diverse Galliformes. It is the same species as the domestic turkey, which was originally derived from a southern Mexican subspecies of wild turkey (not the related ocellated turkey). Adult wild turkeys have long reddish-yellow to grayish-green legs. The body feathers are generally blackish and dark brown overall with a coppery sheen that becomes more complex in adult males. Adult males, called toms or gobblers, have a large, featherless, reddish head, red throat, and red wattles on the throat and neck. The head has fleshy growths called caruncles. Juvenile males are called jakes, the difference between an adult male and a juvenile is that the jake has a very short beard and his tail fan has longer feathers in the middle. The adult male's tail fan will be all the same length. When males are excited, a fleshy flap on the bill expands, and this, the wattles and the bare skin of the head and neck all become engorged with blood, almost concealing the eyes and bill. The long fleshy object over a male's beak is called a snood. When a male turkey is excited, its head turns blue; when ready to fight, it turns red. Each foot has three toes in front, with a shorter, rear-facing toe in back; males have a spur behind each of their lower legs.