FoodNutri
Search foods… Ctrl K
Turkey

Turkey · Meleagris gallopavo

Pastrami, turkey

Nutrition facts per 100 g · edible portion

Animal Foods
g
Compare
162 forms & preparations
CARL BUDDIG, Smoked Sliced Turkey, light and dark meat Ground turkey, 85% lean, 15% fat, pan-broiled crumbles Ground turkey, 85% lean, 15% fat, patties, broiled Ground turkey, 85% lean, 15% fat, raw Ground turkey, 93% lean, 7% fat, pan-broiled crumbles Ground turkey, 93% lean, 7% fat, patties, broiled Ground turkey, 93% lean, 7% fat, raw Ground turkey, fat free, pan-broiled crumbles Ground turkey, fat free, patties, broiled Ground Turkey, fat free, raw LOUIS RICH, Turkey (honey roasted, fat free) LOUIS RICH, Turkey Bacon LOUIS RICH, Turkey Breast (oven roasted, fat free) LOUIS RICH, Turkey Breast (oven roasted, portion fat free) LOUIS RICH, Turkey Breast (Smoked, Carving Board) LOUIS RICH, Turkey Breast (smoked, portion fat free) LOUIS RICH, Turkey Breast and White Turkey (oven roasted) LOUIS RICH, Turkey Breast and White Turkey (smoked sliced) LOUIS RICH, Turkey Ham (10% water added) LOUIS RICH, Turkey Nuggets/Sticks (breaded) OSCAR MAYER, Turkey Breast (smoked, fat free) Pastrami, turkey Poultry food products, ground turkey, cooked Poultry food products, ground turkey, raw Turkey and gravy, frozen Turkey bacon, cooked Turkey breast meat Turkey breast, pre-basted, meat and skin, cooked, roasted Turkey breast, sliced, prepackaged Turkey ham, cured turkey thigh meat Turkey ham, sliced, extra lean, prepackaged or deli-sliced Turkey patties, breaded, battered, fried Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted Turkey roll, light and dark meat Turkey sticks, breaded, battered, fried Turkey thigh, pre-basted, meat and skin, cooked, roasted Turkey, all classes, back, meat and skin, cooked, roasted Turkey, all classes, back, meat and skin, raw Turkey, all classes, breast, meat and skin, cooked, roasted Turkey, all classes, breast, meat and skin, raw Turkey, all classes, dark meat, cooked, roasted Turkey, all classes, dark meat, meat and skin, cooked, roasted Turkey, all classes, dark meat, meat and skin, raw Turkey, all classes, dark meat, raw Turkey, all classes, giblets, cooked, simmered, some giblet fat Turkey, all classes, giblets, raw Turkey, all classes, leg, meat and skin, cooked, roasted Turkey, all classes, leg, meat and skin, raw Turkey, all classes, light meat, cooked, roasted Turkey, all classes, light meat, meat and skin, cooked, roasted Turkey, all classes, light meat, meat and skin, raw Turkey, all classes, light meat, raw Turkey, all classes, meat and skin and giblets and neck, cooked, roasted Turkey, all classes, meat and skin and giblets and neck, raw Turkey, all classes, meat and skin, cooked, roasted Turkey, all classes, meat and skin, raw Turkey, all classes, meat only, cooked, roasted Turkey, all classes, meat only, raw Turkey, all classes, neck, meat only, cooked, simmered Turkey, all classes, neck, meat only, raw Turkey, all classes, skin only, cooked, roasted Turkey, all classes, skin only, raw Turkey, all classes, wing, meat and skin, cooked, roasted Turkey, all classes, wing, meat and skin, raw Turkey, breast, smoked, lemon pepper flavor, 97% fat-free Turkey, canned, meat only, with broth Turkey, diced, light and dark meat, seasoned Turkey, drumstick, smoked, cooked, with skin, bone removed Turkey, fryer-roasters, back, meat and skin, cooked, roasted Turkey, fryer-roasters, back, meat and skin, raw Turkey, fryer-roasters, back, meat only, cooked, roasted Turkey, fryer-roasters, back, meat only, raw Turkey, fryer-roasters, breast, meat and skin, cooked, roasted Turkey, fryer-roasters, breast, meat and skin, raw Turkey, fryer-roasters, breast, meat only, cooked, roasted Turkey, fryer-roasters, breast, meat only, raw Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted Turkey, fryer-roasters, dark meat, meat and skin, raw Turkey, fryer-roasters, dark meat, meat only, cooked, roasted Turkey, fryer-roasters, dark meat, meat only, raw Turkey, fryer-roasters, leg, meat and skin, cooked, roasted Turkey, fryer-roasters, leg, meat and skin, raw Turkey, fryer-roasters, leg, meat only, cooked, roasted Turkey, fryer-roasters, leg, meat only, raw Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted Turkey, fryer-roasters, light meat, meat and skin, raw Turkey, fryer-roasters, light meat, meat only, cooked, roasted Turkey, fryer-roasters, light meat, meat only, raw Turkey, fryer-roasters, meat and skin and giblets and neck, cooked, roasted Turkey, fryer-roasters, meat and skin and giblets and neck, raw Turkey, fryer-roasters, meat and skin, cooked, roasted Turkey, fryer-roasters, meat and skin, raw Turkey, fryer-roasters, meat only, cooked, roasted Turkey, fryer-roasters, meat only, raw Turkey, fryer-roasters, skin only, cooked, roasted Turkey, fryer-roasters, skin only, raw Turkey, fryer-roasters, wing, meat and skin, cooked, roasted Turkey, fryer-roasters, wing, meat and skin, raw Turkey, fryer-roasters, wing, meat only, cooked, roasted Turkey, fryer-roasters, wing, meat only, raw Turkey, gizzard, all classes, cooked, simmered Turkey, gizzard, all classes, raw Turkey, heart, all classes, cooked, simmered Turkey, heart, all classes, raw Turkey, light or dark meat, smoked, cooked, skin and bone removed Turkey, light or dark meat, smoked, cooked, with skin, bone removed Turkey, liver, all classes, cooked, simmered Turkey, liver, all classes, raw Turkey, mechanically deboned, from turkey frames, raw Turkey, white, rotisserie, deli cut Turkey, wing, smoked, cooked, with skin, bone removed Turkey, young hen, back, meat and skin, cooked, roasted Turkey, young hen, back, meat and skin, raw Turkey, young hen, breast, meat and skin, cooked, roasted Turkey, young hen, breast, meat and skin, raw Turkey, young hen, dark meat, meat and skin, cooked, roasted Turkey, young hen, dark meat, meat and skin, raw Turkey, young hen, dark meat, meat only, cooked, roasted Turkey, young hen, dark meat, meat only, raw Turkey, young hen, leg, meat and skin, cooked, roasted Turkey, young hen, leg, meat and skin, raw Turkey, young hen, light meat, meat and skin, cooked, roasted Turkey, young hen, light meat, meat and skin, raw Turkey, young hen, light meat, meat only, cooked, roasted Turkey, young hen, light meat, meat only, raw Turkey, young hen, meat and skin and giblets and neck, cooked, roasted Turkey, young hen, meat and skin and giblets and neck, raw Turkey, young hen, meat and skin, cooked, roasted Turkey, young hen, meat and skin, raw Turkey, young hen, meat only, cooked, roasted Turkey, young hen, meat only, raw Turkey, young hen, skin only, cooked, roasted Turkey, young hen, skin only, raw Turkey, young hen, wing, meat and skin, cooked, roasted Turkey, young hen, wing, meat and skin, raw Turkey, young tom, back, meat and skin, cooked, roasted Turkey, young tom, back, meat and skin, raw Turkey, young tom, breast, meat and skin, cooked, roasted Turkey, young tom, breast, meat and skin, raw Turkey, young tom, dark meat, meat and skin, cooked, roasted Turkey, young tom, dark meat, meat and skin, raw Turkey, young tom, dark meat, meat only, cooked, roasted Turkey, young tom, dark meat, meat only, raw Turkey, young tom, leg, meat and skin, cooked, roasted Turkey, young tom, leg, meat and skin, raw Turkey, young tom, light meat, meat and skin, cooked, roasted Turkey, young tom, light meat, meat and skin, raw Turkey, young tom, light meat, meat only, cooked, roasted Turkey, young tom, light meat, meat only, raw Turkey, young tom, meat and skin and giblets and neck, cooked, roasted Turkey, young tom, meat and skin and giblets and neck, raw Turkey, young tom, meat and skin, cooked, roasted Turkey, young tom, meat and skin, raw Turkey, young tom, meat only, cooked, roasted Turkey, young tom, meat only, raw Turkey, young tom, skin only, cooked, roasted Turkey, young tom, skin only, raw Turkey, young tom, wing, meat and skin, cooked, roasted Turkey, young tom, wing, meat and skin, raw USDA Commodity, turkey ham, dark meat, smoked, frozen USDA Commodity, turkey taco meat, frozen, cooked
Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Pastrami, turkey's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

7%
133 kcal Calories
33%
16.3 g Protein
1%
1.8 g Carbs
8%
6.2 g Fat

Good nutrient density 27/100

How many beneficial nutrients Pastrami, turkey delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Pastrami, turkey come from — the split across carbs, fat & protein.

What Pastrami, turkey is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Protein33% Selenium29% Iron23% Niacin (B3)22% Zinc20% Riboflavin (B2)19% Vitamin B616% Phosphorus16% Pantothenic Acid (B5)12% Choline12% Vitamin B1210%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate1.8 g
1%
Dietary Fiber0.1 g
0%
Total Sugars3.3 g—
Fats & Fatty AcidsAmount% DV
Total Fat6.2 g
8%
Saturated Fat1.7 g
8%
Monounsaturated Fat2.1 g—
Polyunsaturated Fat1.6 g—
Omega-3 Fatty Acids74.0 mg—
Omega-6 Fatty Acids1,393.0 mg—
Protein & Amino AcidsAmount% DV
Protein16.3 g
33%
Histidine549.0 mg—
Isoleucine918.0 mg—
Leucine1,421.0 mg—
Lysine1,662.0 mg—
Methionine512.0 mg—
Phenylalanine715.0 mg—
Threonine798.0 mg—
Tryptophan203.0 mg—
Valine952.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)4.0 mcg
0%
Vitamin C8.1 mg
9%
Vitamin D0.2 mcg
1%
Vitamin E0.2 mg
1%
Vitamin K0.0 mcg
0%
Thiamin (B1)0.1 mg
5%
Riboflavin (B2)0.3 mg
19%
Niacin (B3)3.5 mg
22%
Vitamin B60.3 mg
16%
Folate (B9)5.0 mcg
1%
Vitamin B120.2 mcg
10%
Pantothenic Acid (B5)0.6 mg
12%
Choline66.7 mg
12%
Betaine5.9 mg—
MineralsAmount% DV
Calcium11.0 mg
1%
Iron4.2 mg
23%
Magnesium14.0 mg
3%
Phosphorus200.0 mg
16%
Potassium345.0 mg
7%
Sodium981.0 mg
43%
Zinc2.2 mg
20%
Copper0.1 mg
6%
Manganese0.0 mg
1%
Selenium16.1 mcg
29%
SterolsAmount% DV
Cholesterol68.0 mg
23%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash4.0 g—

About Pastrami, turkey

Pastrami is a cured, seasoned and smoked deli meat, traditionally made from beef but here from turkey, which gives a leaner result. Coated with pepper and spices and gently smoked, it has a bold, savory flavor that piles high on a classic deli sandwich.

The turkey base keeps it relatively light at about 133 calories per 100 grams, with protein leading and much less fat than a beef pastrami or most cured sausages. As with all deli meats, the catch is sodium — curing and seasoning leave it fairly salty.

Turkey pastrami is a flavorful, protein-rich choice that lands among the leaner cured meats. Enjoying it in sensible portions, and balancing the salt with fresh vegetables and wholegrain bread, makes for a satisfying sandwich without overdoing the sodium.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Pastrami, turkey?

There are 133 calories in 100 g of Pastrami, turkey, or about 76 calories in 2 slices (57 g).

How much protein is in Pastrami, turkey?

Pastrami, turkey contains 16.3 g of protein per 100 g.

How many carbs are in Pastrami, turkey?

Pastrami, turkey has 1.8 g of carbohydrates per 100 g.

How much fat is in Pastrami, turkey?

Pastrami, turkey provides 6.2 g of total fat per 100 g.

What is Pastrami, turkey a good source of?

Pastrami, turkey is an excellent source of Protein (33% DV), Selenium (29% DV), Iron (23% DV), Niacin (B3) (22% DV) and Zinc (20% DV) and a good source of Riboflavin (B2), Vitamin B6, Phosphorus, Pantothenic Acid (B5), Choline and Vitamin B12 (per 100 g). Daily Values are based on a 2,000-calorie diet.

Related animal foods

Pork, cured, bacon, raw Veal, breast, whole, boneless, separable lean only, cooked, braised Veal, shoulder, arm, separable lean and fat, cooked, braised Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef, cured, pastrami Veal, breast, point half, boneless, separable lean and fat, cooked, braised Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised Veal, shoulder, arm, separable lean only, cooked, braised

Compare Pastrami, turkey with…