Turkey

Turkey

Ground turkey, fat free, pan-broiled crumbles

7.6%
151 kcal

Energy

3.9%
2.7 g

Fat

3.6%
0.7 g

Saturates

0%
0.0 g

Sugar

2.5%
0.2 g

Salt

carbs
0%
fat
16%
protein
84%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 151 (632 kJ)
8%
from Carbohydrate 0 (0 kJ)
from Fat 24 (102 kJ)
from Protein 127 (531 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 2.7 g
4%
Saturated Fat 0.7 g
4%
Butyric Acid 3.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 1.0 mg
Capric Acid 3.0 mg
Lauric Acid 3.0 mg
Tridecylic Acid ~
Myristic Acid 16.0 mg
Pentadecanoic Acid 3.0 mg
Palmitic Acid 445.0 mg
Margaric Acid 5.0 mg
Stearic Acid 234.0 mg
Arachidic Acid 2.0 mg
Behenic Acid 2.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 0.8 g
Myristoleic Acid 3.0 mg
15:1 0.0 mg
Palmitoleic Acid 48.0 mg
16:1 c 47.0 mg
16:1 t 1.0 mg
17:1 10.0 mg
Oleic Acid 682.0 mg
18:1 c 665.0 mg
18:1 t 18.0 mg
Gadoleic Acid 8.0 mg
Erucic Acid 0.0 mg
22:1 c 0.0 mg
22:1 t 0.0 mg
Nervonic Acid 0.0 mg
Polyunsaturated Fat 0.8 g
Linoleic Acid 668.0 mg
18:2 CLAs 3.0 mg
18:2 n-6 c,c 660.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 5.0 mg
Linolenic Acid 36.0 mg
alpha-Linolenic Acid 34.0 mg
gamma-Linolenic acid 2.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 6.0 mg
Eicosatrienoic Acid 5.0 mg
20:3 n-3 0.0 mg
Dihomo-gamma-linolenic acid 5.0 mg
Arachidonic Acid 90.0 mg
20:4 n-6 ~
Timnodonic Acid 3.0 mg
Clupanodonic Acid 9.0 mg
Docosahexaenoic Acid 7.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 36.0 mg
Omega-6 Fatty Acids 668.0 mg
Sterols % Daily Value
Cholesterol 71.0 mg
24%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 31.7 g
63%
Essential Aminos
Histidine 937.0 mg
112%
Isoleucine 1,418.0 mg
124%
Leucine 2,613.0 mg
101%
Lysine 2,832.0 mg
124%
Methionine 931.0 mg
82%
Phenylalanine 1,233.0 mg
62%
Threonine 1,452.0 mg
121%
Tryptophan 360.0 mg
120%
Valine 1,467.0 mg
102%
Non-essential Aminos
Alanine 1,971.0 mg
Arginine 2,298.0 mg
Aspartic Acid 3,057.0 mg
Cystine 334.0 mg
Glutamic Acid 5,067.0 mg
Glycine 1,732.0 mg
Proline 1,401.0 mg
Serine 1,345.0 mg
Tyrosine 1,122.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 65.8 g
Ash 1.4 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 7.3 mg
Choline 64.4 mg
Vitamin A 30 IU
1%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.1 mg
8%
Vitamin B3 (niacin) 12.6 mg
63%
Vitamin B5 (pantothenic acid) 1.0 mg
10%
Vitamin B6 (pyridoxine) 1.1 mg
54%
Vitamin B9 (folate) 8 mcg
2%
Vitamin B12 (cobalamin) 1 mcg
12%
Vitamin C 0.0 mg
0%
Vitamin D 8 IU
2%
Vitamin E 0 IU
0%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 6.0 mg
1%
Copper 0.1 mg
3%
Fluoride ~
Iron 1.0 mg
6%
Magnesium 35.0 mg
9%
Manganese 0.0 mg
0%
Phosphorus 290.0 mg
29%
Potassium 357.0 mg
10%
Sodium 61.0 mg
3%
Zinc 2.2 mg
15%

About Turkey

The wild turkey (Meleagris gallopavo) is native to North America and is the heaviest member of the diverse Galliformes. It is the same species as the domestic turkey, which was originally derived from a southern Mexican subspecies of wild turkey (not the related ocellated turkey). Adult wild turkeys have long reddish-yellow to grayish-green legs. The body feathers are generally blackish and dark brown overall with a coppery sheen that becomes more complex in adult males. Adult males, called toms or gobblers, have a large, featherless, reddish head, red throat, and red wattles on the throat and neck. Read More

The wild turkey (Meleagris gallopavo) is native to North America and is the heaviest member of the diverse Galliformes. It is the same species as the domestic turkey, which was originally derived from a southern Mexican subspecies of wild turkey (not the related ocellated turkey). Adult wild turkeys have long reddish-yellow to grayish-green legs. The body feathers are generally blackish and dark brown overall with a coppery sheen that becomes more complex in adult males. Adult males, called toms or gobblers, have a large, featherless, reddish head, red throat, and red wattles on the throat and neck. The head has fleshy growths called caruncles. Juvenile males are called jakes, the difference between an adult male and a juvenile is that the jake has a very short beard and his tail fan has longer feathers in the middle. The adult male's tail fan will be all the same length. When males are excited, a fleshy flap on the bill expands, and this, the wattles and the bare skin of the head and neck all become engorged with blood, almost concealing the eyes and bill. The long fleshy object over a male's beak is called a snood. When a male turkey is excited, its head turns blue; when ready to fight, it turns red. Each foot has three toes in front, with a shorter, rear-facing toe in back; males have a spur behind each of their lower legs.