Turkey

Turkey

Ground turkey, 93% lean, 7% fat, patties, broiled

10.3%
206 kcal

Energy

16.4%
11.5 g

Fat

14.8%
3.0 g

Saturates

0%
0.0 g

Sugar

3.8%
0.2 g

Salt

carbs
0%
fat
50%
protein
50%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 206 (864 kJ)
10%
from Carbohydrate 0 (0 kJ)
from Fat 103 (431 kJ)
from Protein 103 (433 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 11.5 g
16%
Saturated Fat 3.0 g
15%
Butyric Acid 3.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 1.0 mg
Capric Acid 5.0 mg
Lauric Acid 15.0 mg
Tridecylic Acid ~
Myristic Acid 93.0 mg
Pentadecanoic Acid 14.0 mg
Palmitic Acid 2,012.0 mg
Margaric Acid 27.0 mg
Stearic Acid 773.0 mg
Arachidic Acid 9.0 mg
Behenic Acid 3.0 mg
Lignoceric Acid 2.0 mg
Monounsaturated Fat 3.9 g
Myristoleic Acid 17.0 mg
15:1 0.0 mg
Palmitoleic Acid 379.0 mg
16:1 c 371.0 mg
16:1 t 7.0 mg
17:1 20.0 mg
Oleic Acid 3,414.0 mg
18:1 c 3,317.0 mg
18:1 t 97.0 mg
Gadoleic Acid 40.0 mg
Erucic Acid 2.0 mg
22:1 c 2.0 mg
22:1 t 0.0 mg
Nervonic Acid 2.0 mg
Polyunsaturated Fat 3.5 g
Linoleic Acid 3,096.0 mg
18:2 CLAs 19.0 mg
18:2 n-6 c,c 3,039.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 38.0 mg
Linolenic Acid 183.0 mg
alpha-Linolenic Acid 174.0 mg
gamma-Linolenic acid 9.0 mg
Parinaric Acid 1.0 mg
Eicosadienoic Acid 20.0 mg
Eicosatrienoic Acid 16.0 mg
20:3 n-3 2.0 mg
Dihomo-gamma-linolenic acid 15.0 mg
Arachidonic Acid 167.0 mg
20:4 n-6 ~
Timnodonic Acid 4.0 mg
Clupanodonic Acid 15.0 mg
Docosahexaenoic Acid 11.0 mg
Trans Fat 0.1 g
Omega-3 Fatty Acids 183.0 mg
Omega-6 Fatty Acids 3,096.0 mg
Sterols % Daily Value
Cholesterol 106.0 mg
35%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 25.9 g
52%
Essential Aminos
Histidine 767.0 mg
91%
Isoleucine 1,160.0 mg
102%
Leucine 2,139.0 mg
83%
Lysine 2,318.0 mg
102%
Methionine 762.0 mg
67%
Phenylalanine 1,010.0 mg
51%
Threonine 1,189.0 mg
99%
Tryptophan 295.0 mg
98%
Valine 1,201.0 mg
83%
Non-essential Aminos
Alanine 1,613.0 mg
Arginine 1,881.0 mg
Aspartic Acid 2,502.0 mg
Cystine 274.0 mg
Glutamic Acid 4,147.0 mg
Glycine 1,418.0 mg
Proline 1,146.0 mg
Serine 1,101.0 mg
Tyrosine 918.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 62.4 g
Ash 1.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 8.4 mg
Choline 77.7 mg
Vitamin A 105 IU
2%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.2 mg
14%
Vitamin B3 (niacin) 6.6 mg
33%
Vitamin B5 (pantothenic acid) 1.3 mg
13%
Vitamin B6 (pyridoxine) 0.5 mg
24%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 2 mcg
30%
Vitamin C 0.0 mg
0%
Vitamin D 8 IU
2%
Vitamin E 0 IU
1%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 29.0 mg
3%
Copper 0.2 mg
8%
Fluoride ~
Iron 1.7 mg
10%
Magnesium 25.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 210.0 mg
21%
Potassium 247.0 mg
7%
Sodium 91.0 mg
4%
Zinc 3.7 mg
25%

About Turkey

The wild turkey (Meleagris gallopavo) is native to North America and is the heaviest member of the diverse Galliformes. It is the same species as the domestic turkey, which was originally derived from a southern Mexican subspecies of wild turkey (not the related ocellated turkey). Adult wild turkeys have long reddish-yellow to grayish-green legs. The body feathers are generally blackish and dark brown overall with a coppery sheen that becomes more complex in adult males. Adult males, called toms or gobblers, have a large, featherless, reddish head, red throat, and red wattles on the throat and neck. Read More

The wild turkey (Meleagris gallopavo) is native to North America and is the heaviest member of the diverse Galliformes. It is the same species as the domestic turkey, which was originally derived from a southern Mexican subspecies of wild turkey (not the related ocellated turkey). Adult wild turkeys have long reddish-yellow to grayish-green legs. The body feathers are generally blackish and dark brown overall with a coppery sheen that becomes more complex in adult males. Adult males, called toms or gobblers, have a large, featherless, reddish head, red throat, and red wattles on the throat and neck. The head has fleshy growths called caruncles. Juvenile males are called jakes, the difference between an adult male and a juvenile is that the jake has a very short beard and his tail fan has longer feathers in the middle. The adult male's tail fan will be all the same length. When males are excited, a fleshy flap on the bill expands, and this, the wattles and the bare skin of the head and neck all become engorged with blood, almost concealing the eyes and bill. The long fleshy object over a male's beak is called a snood. When a male turkey is excited, its head turns blue; when ready to fight, it turns red. Each foot has three toes in front, with a shorter, rear-facing toe in back; males have a spur behind each of their lower legs.