Turkey

Turkey

Ground turkey, 85% lean, 15% fat, patties, broiled

12.5%
249 kcal

Energy

23.1%
16.2 g

Fat

20.6%
4.1 g

Saturates

0%
0.0 g

Sugar

3.4%
0.2 g

Salt

carbs
0%
fat
58%
protein
42%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 249 (1043 kJ)
12%
from Carbohydrate 0 (0 kJ)
from Fat 146 (610 kJ)
from Protein 104 (433 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 16.2 g
23%
Saturated Fat 4.1 g
21%
Butyric Acid 3.0 mg
Caproic Acid 2.0 mg
Caprylic Acid 3.0 mg
Capric Acid 5.0 mg
Lauric Acid 21.0 mg
Tridecylic Acid ~
Myristic Acid 146.0 mg
Pentadecanoic Acid 22.0 mg
Palmitic Acid 2,729.0 mg
Margaric Acid 45.0 mg
Stearic Acid 1,129.0 mg
Arachidic Acid 15.0 mg
Behenic Acid 4.0 mg
Lignoceric Acid 2.0 mg
Monounsaturated Fat 5.5 g
Myristoleic Acid 21.0 mg
15:1 0.0 mg
Palmitoleic Acid 442.0 mg
16:1 c 431.0 mg
16:1 t 11.0 mg
17:1 29.0 mg
Oleic Acid 4,884.0 mg
18:1 c 4,721.0 mg
18:1 t 163.0 mg
Gadoleic Acid 60.0 mg
Erucic Acid 3.0 mg
22:1 c 3.0 mg
22:1 t 0.0 mg
Nervonic Acid 22.0 mg
Polyunsaturated Fat 4.2 g
Linoleic Acid 3,719.0 mg
18:2 CLAs 30.0 mg
18:2 n-6 c,c 3,640.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 49.0 mg
Linolenic Acid 203.0 mg
alpha-Linolenic Acid 191.0 mg
gamma-Linolenic acid 11.0 mg
Parinaric Acid 1.0 mg
Eicosadienoic Acid 30.0 mg
Eicosatrienoic Acid 17.0 mg
20:3 n-3 2.0 mg
Dihomo-gamma-linolenic acid 14.0 mg
Arachidonic Acid 126.0 mg
20:4 n-6 ~
Timnodonic Acid 21.0 mg
Clupanodonic Acid 13.0 mg
Docosahexaenoic Acid 9.0 mg
Trans Fat 0.2 g
Omega-3 Fatty Acids 203.0 mg
Omega-6 Fatty Acids 3,719.0 mg
Sterols % Daily Value
Cholesterol 105.0 mg
35%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 25.9 g
52%
Essential Aminos
Histidine 769.0 mg
92%
Isoleucine 1,164.0 mg
102%
Leucine 2,145.0 mg
83%
Lysine 2,324.0 mg
102%
Methionine 764.0 mg
67%
Phenylalanine 1,013.0 mg
51%
Threonine 1,192.0 mg
99%
Tryptophan 296.0 mg
99%
Valine 1,204.0 mg
84%
Non-essential Aminos
Alanine 1,618.0 mg
Arginine 1,886.0 mg
Aspartic Acid 2,509.0 mg
Cystine 275.0 mg
Glutamic Acid 4,159.0 mg
Glycine 1,422.0 mg
Proline 1,150.0 mg
Serine 1,104.0 mg
Tyrosine 921.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 58.3 g
Ash 1.2 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 9.8 mg
Choline 79.1 mg
Vitamin A 97 IU
2%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.2 mg
14%
Vitamin B3 (niacin) 6.6 mg
33%
Vitamin B5 (pantothenic acid) 1.2 mg
12%
Vitamin B6 (pyridoxine) 0.4 mg
19%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 1 mcg
23%
Vitamin C 0.0 mg
0%
Vitamin D 8 IU
2%
Vitamin E 0 IU
0%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 48.0 mg
5%
Copper 0.3 mg
13%
Fluoride ~
Iron 2.0 mg
11%
Magnesium 25.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 235.0 mg
24%
Potassium 242.0 mg
7%
Sodium 81.0 mg
3%
Zinc 3.3 mg
22%

About Turkey

The wild turkey (Meleagris gallopavo) is native to North America and is the heaviest member of the diverse Galliformes. It is the same species as the domestic turkey, which was originally derived from a southern Mexican subspecies of wild turkey (not the related ocellated turkey). Adult wild turkeys have long reddish-yellow to grayish-green legs. The body feathers are generally blackish and dark brown overall with a coppery sheen that becomes more complex in adult males. Adult males, called toms or gobblers, have a large, featherless, reddish head, red throat, and red wattles on the throat and neck. Read More

The wild turkey (Meleagris gallopavo) is native to North America and is the heaviest member of the diverse Galliformes. It is the same species as the domestic turkey, which was originally derived from a southern Mexican subspecies of wild turkey (not the related ocellated turkey). Adult wild turkeys have long reddish-yellow to grayish-green legs. The body feathers are generally blackish and dark brown overall with a coppery sheen that becomes more complex in adult males. Adult males, called toms or gobblers, have a large, featherless, reddish head, red throat, and red wattles on the throat and neck. The head has fleshy growths called caruncles. Juvenile males are called jakes, the difference between an adult male and a juvenile is that the jake has a very short beard and his tail fan has longer feathers in the middle. The adult male's tail fan will be all the same length. When males are excited, a fleshy flap on the bill expands, and this, the wattles and the bare skin of the head and neck all become engorged with blood, almost concealing the eyes and bill. The long fleshy object over a male's beak is called a snood. When a male turkey is excited, its head turns blue; when ready to fight, it turns red. Each foot has three toes in front, with a shorter, rear-facing toe in back; males have a spur behind each of their lower legs.