Turkey

Turkey

Turkey, heart, all classes, raw

5.7%
113 kcal

Energy

6.8%
4.8 g

Fat

6.6%
1.3 g

Saturates

0%
0.0 g

Sugar

3.9%
0.2 g

Salt

carbs
2%
fat
38%
protein
61%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 113 (473 kJ)
6%
from Carbohydrate 2 (7 kJ)
from Fat 43 (180 kJ)
from Protein 69 (287 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.4 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 4.8 g
7%
Saturated Fat 1.3 g
7%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 24.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 905.0 mg
Margaric Acid 6.0 mg
Stearic Acid 381.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid ~
Monounsaturated Fat 1.4 g
Myristoleic Acid 6.0 mg
15:1 0.0 mg
Palmitoleic Acid 206.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,168.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 11.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.3 g
Linoleic Acid 934.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 40.0 mg
alpha-Linolenic Acid 35.0 mg
gamma-Linolenic acid 5.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 7.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 296.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.1 g
Omega-3 Fatty Acids 40.0 mg
Omega-6 Fatty Acids 934.0 mg
Sterols % Daily Value
Cholesterol 147.0 mg
49%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 17.1 g
34%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 76.6 g
Ash 1.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 3.3 mg
Choline 126.8 mg
Vitamin A 107 IU
2%
Vitamin B1 (thiamine) 0.2 mg
14%
Vitamin B2 (riboflavin) 1.0 mg
57%
Vitamin B3 (niacin) 4.8 mg
24%
Vitamin B5 (pantothenic acid) 3.1 mg
31%
Vitamin B6 (pyridoxine) 0.4 mg
22%
Vitamin B9 (folate) 6 mcg
2%
Vitamin B12 (cobalamin) 15 mcg
257%
Vitamin C 3.0 mg
5%
Vitamin D ~
Vitamin E 0 IU
0%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 6.0 mg
1%
Copper 0.4 mg
20%
Fluoride ~
Iron 4.2 mg
23%
Magnesium 22.0 mg
6%
Manganese 0.1 mg
3%
Phosphorus 222.0 mg
22%
Potassium 295.0 mg
8%
Sodium 94.0 mg
4%
Zinc 3.4 mg
22%

About Turkey

The wild turkey (Meleagris gallopavo) is native to North America and is the heaviest member of the diverse Galliformes. It is the same species as the domestic turkey, which was originally derived from a southern Mexican subspecies of wild turkey (not the related ocellated turkey). Adult wild turkeys have long reddish-yellow to grayish-green legs. The body feathers are generally blackish and dark brown overall with a coppery sheen that becomes more complex in adult males. Adult males, called toms or gobblers, have a large, featherless, reddish head, red throat, and red wattles on the throat and neck. Read More

The wild turkey (Meleagris gallopavo) is native to North America and is the heaviest member of the diverse Galliformes. It is the same species as the domestic turkey, which was originally derived from a southern Mexican subspecies of wild turkey (not the related ocellated turkey). Adult wild turkeys have long reddish-yellow to grayish-green legs. The body feathers are generally blackish and dark brown overall with a coppery sheen that becomes more complex in adult males. Adult males, called toms or gobblers, have a large, featherless, reddish head, red throat, and red wattles on the throat and neck. The head has fleshy growths called caruncles. Juvenile males are called jakes, the difference between an adult male and a juvenile is that the jake has a very short beard and his tail fan has longer feathers in the middle. The adult male's tail fan will be all the same length. When males are excited, a fleshy flap on the bill expands, and this, the wattles and the bare skin of the head and neck all become engorged with blood, almost concealing the eyes and bill. The long fleshy object over a male's beak is called a snood. When a male turkey is excited, its head turns blue; when ready to fight, it turns red. Each foot has three toes in front, with a shorter, rear-facing toe in back; males have a spur behind each of their lower legs.