Pacific jack mackerel

Pacific Jack Mackerel

Fish, mackerel, jack, canned, drained solids

7.8%
156 kcal

Energy

9%
6.3 g

Fat

9.3%
1.9 g

Saturates

0%
0.0 g

Sugar

15.8%
0.9 g

Salt

carbs
0%
fat
38%
protein
62%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 156 (653 kJ)
8%
from Carbohydrate 0 (0 kJ)
from Fat 57 (237 kJ)
from Protein 93 (388 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 6.3 g
9%
Saturated Fat 1.9 g
9%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 7.0 mg
Tridecylic Acid ~
Myristic Acid 289.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,185.0 mg
Margaric Acid ~
Stearic Acid 376.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 2.2 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 400.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,132.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 278.0 mg
Erucic Acid 414.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.7 g
Linoleic Acid 99.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 43.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 106.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 69.0 mg
20:4 n-6 ~
Timnodonic Acid 434.0 mg
Clupanodonic Acid 104.0 mg
Docosahexaenoic Acid 796.0 mg
Trans Fat ~
Omega-3 Fatty Acids 43.0 mg
Omega-6 Fatty Acids 99.0 mg
Sterols % Daily Value
Cholesterol 79.0 mg
26%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 23.2 g
46%
Essential Aminos
Histidine 683.0 mg
81%
Isoleucine 1,069.0 mg
94%
Leucine 1,885.0 mg
73%
Lysine 2,130.0 mg
93%
Methionine 686.0 mg
60%
Phenylalanine 905.0 mg
46%
Threonine 1,017.0 mg
85%
Tryptophan 260.0 mg
87%
Valine 1,195.0 mg
83%
Non-essential Aminos
Alanine 1,403.0 mg
Arginine 1,388.0 mg
Aspartic Acid 2,375.0 mg
Cystine 249.0 mg
Glutamic Acid 3,462.0 mg
Glycine 1,113.0 mg
Proline 820.0 mg
Serine 946.0 mg
Tyrosine 783.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 69.2 g
Ash 1.7 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 85.0 mg
Vitamin A 433 IU
9%
Vitamin B1 (thiamine) 0.0 mg
3%
Vitamin B2 (riboflavin) 0.2 mg
12%
Vitamin B3 (niacin) 6.2 mg
31%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.2 mg
11%
Vitamin B9 (folate) 5 mcg
1%
Vitamin B12 (cobalamin) 7 mcg
116%
Vitamin C 0.9 mg
2%
Vitamin D 292 IU
73%
Vitamin E 2 IU
5%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 241.0 mg
24%
Copper 0.1 mg
7%
Fluoride ~
Iron 2.0 mg
11%
Magnesium 37.0 mg
9%
Manganese 0.0 mg
2%
Phosphorus 301.0 mg
30%
Potassium 194.0 mg
6%
Sodium 379.0 mg
16%
Zinc 1.0 mg
7%
Pacific Jack Mackerel

About Pacific Jack Mackerel

The Pacific jack mackerel,Trachurus symmetricus (also known as the Californian jack mackerel or simply jack mackerel), is an abundant species of pelagic marine fish in the jack family, Carangidae. The species is distributed along the western coast of North America, ranging from Alaska in the north to the Gulf of California in the south, inhabiting both offshore and inshore environments. The Pacific jack mackerel is a moderately large fish, growing to a maximum recorded length of 81 cm, although commonly seen below 55 cm. It is very similar in appearance to other members of its genus, Trachurus, especially Trachurus murphyi, which was once thought to be a subspecies of T. symmetricus, and inhabits waters further south. Read More

The Pacific jack mackerel,Trachurus symmetricus (also known as the Californian jack mackerel or simply jack mackerel), is an abundant species of pelagic marine fish in the jack family, Carangidae. The species is distributed along the western coast of North America, ranging from Alaska in the north to the Gulf of California in the south, inhabiting both offshore and inshore environments. The Pacific jack mackerel is a moderately large fish, growing to a maximum recorded length of 81 cm, although commonly seen below 55 cm. It is very similar in appearance to other members of its genus, Trachurus, especially Trachurus murphyi, which was once thought to be a subspecies of T. symmetricus, and inhabits waters further south. Pacific jack mackerel travel in large schools, ranging up to 600 miles offshore and to depths of 400 m, generally moving through the upper part of the water column.