Fish, mackerel, jack, canned, drained solids vs CRACKER BARREL, country fried shrimp platter
Nutrition comparison per 100 g.
Fish, mackerel, jack, canned, drained solids
156 kcal
CRACKER BARREL, country fried shrimp platter
336 kcal
Calories
156 kcal
336 kcal
Protein
23.2 g
12.0 g
Carbs
0.0 g
23.5 g
Fiber
0.0 g
1.2 g
Sugars
0.0 g
~
Fat
6.3 g
21.6 g
Sodium
379 mg
1,136 mg
Key takeaways
- Fish, mackerel, jack, canned, drained solids has 54% fewer calories (156 kcal vs 336 kcal).
- Fish, mackerel, jack, canned, drained solids has more protein (23.2 g vs 12.0 g).
- Fish, mackerel, jack, canned, drained solids has more carbs (0.0 g vs 23.5 g).
- CRACKER BARREL, country fried shrimp platter has more fiber (1.2 g vs 0.0 g).
- Fish, mackerel, jack, canned, drained solids has more fat (6.3 g vs 21.6 g).
| Macronutrients | Fish, mackerel, jack, canned, drained solids | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calories | 156 kcal | 336 kcal |
| Protein | 23.2 g | 12.0 g |
| Total Fat | 6.3 g | 21.6 g |
| Total Carbohydrate | 0.0 g | 23.5 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 0.0 g | ~ |
| Water | 69.2 g | 39.4 g |
| Carbohydrates | Fish, mackerel, jack, canned, drained solids | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Carbohydrate | 0.0 g | 23.5 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Starch | ~ | 21.1 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, mackerel, jack, canned, drained solids | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Fat | 6.3 g | 21.6 g |
| Saturated Fat | 1.9 g | 3.9 g |
| Monounsaturated Fat | 2.2 g | 4.8 g |
| Polyunsaturated Fat | 1.7 g | 10.5 g |
| Omega-3 Fatty Acids | 43.0 mg | 1,021.0 mg |
| Omega-6 Fatty Acids | 99.0 mg | 9,324.0 mg |
| Protein & Amino Acids | Fish, mackerel, jack, canned, drained solids | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Protein | 23.2 g | 12.0 g |
| Histidine | 683.0 mg | 220.0 mg |
| Isoleucine | 1,069.0 mg | 491.0 mg |
| Leucine | 1,885.0 mg | 892.0 mg |
| Lysine | 2,130.0 mg | 691.0 mg |
| Methionine | 686.0 mg | 281.0 mg |
| Phenylalanine | 905.0 mg | 511.0 mg |
| Threonine | 1,017.0 mg | 381.0 mg |
| Tryptophan | 260.0 mg | 140.0 mg |
| Valine | 1,195.0 mg | 531.0 mg |
| Alanine | 1,403.0 mg | 581.0 mg |
| Arginine | 1,388.0 mg | 762.0 mg |
| Aspartic Acid | 2,375.0 mg | 1,002.0 mg |
| Cystine | 249.0 mg | 160.0 mg |
| Glutamic Acid | 3,462.0 mg | 2,415.0 mg |
| Glycine | 1,113.0 mg | 511.0 mg |
| Proline | 820.0 mg | 651.0 mg |
| Serine | 946.0 mg | 481.0 mg |
| Tyrosine | 783.0 mg | 321.0 mg |
| Vitamins | Fish, mackerel, jack, canned, drained solids | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Vitamin A (RAE) | 130.0 mcg | 0.0 mcg |
| Vitamin C | 0.9 mg | ~ |
| Vitamin D | 7.3 mcg | ~ |
| Vitamin E | 1.0 mg | ~ |
| Vitamin K | 0.1 mcg | 47.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 6.2 mg | 1.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | ~ |
| Vitamin B12 | 6.9 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | 85.0 mg | ~ |
| Minerals | Fish, mackerel, jack, canned, drained solids | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calcium | 241.0 mg | 124.0 mg |
| Iron | 2.0 mg | 0.7 mg |
| Magnesium | 37.0 mg | 20.0 mg |
| Phosphorus | 301.0 mg | 223.0 mg |
| Potassium | 194.0 mg | 92.0 mg |
| Sodium | 379.0 mg | 1,136.0 mg |
| Zinc | 1.0 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | 37.7 mcg | 0.0 mcg |
| Sterols | Fish, mackerel, jack, canned, drained solids | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Cholesterol | 79.0 mg | 82.0 mg |
| Other | Fish, mackerel, jack, canned, drained solids | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.7 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Fish, mackerel, jack, canned, drained solids or CRACKER BARREL, country fried shrimp platter?
Fish, mackerel, jack, canned, drained solids has fewer calories: 156 kcal for Fish, mackerel, jack, canned, drained solids vs 336 kcal for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more protein, Fish, mackerel, jack, canned, drained solids or CRACKER BARREL, country fried shrimp platter?
Fish, mackerel, jack, canned, drained solids has more protein: 23.2 g for Fish, mackerel, jack, canned, drained solids vs 12.0 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more fiber, Fish, mackerel, jack, canned, drained solids or CRACKER BARREL, country fried shrimp platter?
CRACKER BARREL, country fried shrimp platter has more fiber: 0.0 g for Fish, mackerel, jack, canned, drained solids vs 1.2 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Is Fish, mackerel, jack, canned, drained solids or CRACKER BARREL, country fried shrimp platter healthier?
Fish, mackerel, jack, canned, drained solids is lower in calories, and Fish, mackerel, jack, canned, drained solids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.