Fish, mackerel, jack, canned, drained solids vs Fish, tuna, fresh, skipjack, raw
Nutrition comparison per 100 g.
Fish, mackerel, jack, canned, drained solids
156 kcal
Fish, tuna, fresh, skipjack, raw
103 kcal
Calories
156 kcal
103 kcal
Protein
23.2 g
22.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
6.3 g
1.0 g
Sodium
379 mg
37 mg
Key takeaways
- Fish, tuna, fresh, skipjack, raw has 34% fewer calories (103 kcal vs 156 kcal).
- Fish, mackerel, jack, canned, drained solids has more protein (23.2 g vs 22.0 g).
- Fish, tuna, fresh, skipjack, raw has more fat (1.0 g vs 6.3 g).
- Fish, tuna, fresh, skipjack, raw has more sodium (37 mg vs 379 mg).
| Macronutrients | Fish, mackerel, jack, canned, drained solids | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calories | 156 kcal | 103 kcal |
| Protein | 23.2 g | 22.0 g |
| Total Fat | 6.3 g | 1.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 69.2 g | 70.6 g |
| Carbohydrates | Fish, mackerel, jack, canned, drained solids | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, mackerel, jack, canned, drained solids | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Fat | 6.3 g | 1.0 g |
| Saturated Fat | 1.9 g | 0.3 g |
| Monounsaturated Fat | 2.2 g | 0.2 g |
| Polyunsaturated Fat | 1.7 g | 0.3 g |
| Omega-3 Fatty Acids | 43.0 mg | ~ |
| Omega-6 Fatty Acids | 99.0 mg | 16.0 mg |
| Protein & Amino Acids | Fish, mackerel, jack, canned, drained solids | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Protein | 23.2 g | 22.0 g |
| Histidine | 683.0 mg | 648.0 mg |
| Isoleucine | 1,069.0 mg | 1,014.0 mg |
| Leucine | 1,885.0 mg | 1,788.0 mg |
| Lysine | 2,130.0 mg | 2,020.0 mg |
| Methionine | 686.0 mg | 651.0 mg |
| Phenylalanine | 905.0 mg | 859.0 mg |
| Threonine | 1,017.0 mg | 964.0 mg |
| Tryptophan | 260.0 mg | 246.0 mg |
| Valine | 1,195.0 mg | 1,133.0 mg |
| Alanine | 1,403.0 mg | 1,331.0 mg |
| Arginine | 1,388.0 mg | 1,316.0 mg |
| Aspartic Acid | 2,375.0 mg | 2,253.0 mg |
| Cystine | 249.0 mg | 236.0 mg |
| Glutamic Acid | 3,462.0 mg | 3,284.0 mg |
| Glycine | 1,113.0 mg | 1,056.0 mg |
| Proline | 820.0 mg | 778.0 mg |
| Serine | 946.0 mg | 898.0 mg |
| Tyrosine | 783.0 mg | 743.0 mg |
| Vitamins | Fish, mackerel, jack, canned, drained solids | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Vitamin A (RAE) | 130.0 mcg | 16.0 mcg |
| Vitamin C | 0.9 mg | 1.0 mg |
| Vitamin D | 7.3 mcg | ~ |
| Vitamin E | 1.0 mg | ~ |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 6.2 mg | 15.4 mg |
| Vitamin B6 | 0.2 mg | 0.9 mg |
| Folate (B9) | 5.0 mcg | 9.0 mcg |
| Vitamin B12 | 6.9 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.4 mg |
| Choline | 85.0 mg | ~ |
| Minerals | Fish, mackerel, jack, canned, drained solids | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calcium | 241.0 mg | 29.0 mg |
| Iron | 2.0 mg | 1.3 mg |
| Magnesium | 37.0 mg | 34.0 mg |
| Phosphorus | 301.0 mg | 222.0 mg |
| Potassium | 194.0 mg | 407.0 mg |
| Sodium | 379.0 mg | 37.0 mg |
| Zinc | 1.0 mg | 0.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 37.7 mcg | 36.5 mcg |
| Sterols | Fish, mackerel, jack, canned, drained solids | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Cholesterol | 79.0 mg | 47.0 mg |
| Other | Fish, mackerel, jack, canned, drained solids | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.7 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Fish, mackerel, jack, canned, drained solids or Fish, tuna, fresh, skipjack, raw?
Fish, tuna, fresh, skipjack, raw has fewer calories: 156 kcal for Fish, mackerel, jack, canned, drained solids vs 103 kcal for Fish, tuna, fresh, skipjack, raw per 100 g.
Which has more protein, Fish, mackerel, jack, canned, drained solids or Fish, tuna, fresh, skipjack, raw?
Fish, mackerel, jack, canned, drained solids has more protein: 23.2 g for Fish, mackerel, jack, canned, drained solids vs 22.0 g for Fish, tuna, fresh, skipjack, raw per 100 g.
Is Fish, mackerel, jack, canned, drained solids or Fish, tuna, fresh, skipjack, raw healthier?
Fish, tuna, fresh, skipjack, raw is lower in calories, and Fish, mackerel, jack, canned, drained solids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.